We are SO thankful to have been introduced to James by our friends. My husband and I have been together for 5 years and have never worked out together let alone worked out. We do mild cardio to get by and always promise we are going to start working out. Enter James at The Process! We recently started and are both committed. It just feels like we finally found the right fit that we want to commit to. Individually we have done things for years. I have had private trainers but inevitably I lose interest quickly. They are either too positive, its not authentic or too aggressive and basic. James is the perfect fit for us. He is honest, realistic, patient but insistent. He doesnt let us quit or give up or not complete a task but he respects our pace and is completely invested in our well being. You can tell he sees all of his clients as long term and does what is the right thing to do for each one to keep them coming back. He is a great person who is honestly trying to make everyone he comes in contact with just better and more comfortable with themselves. You feel so proud and satisfied with the baby steps you are taking as a beginner because you are there. That is the vibe. James is so knowledgeable. He doesnt stick to the clock by the minute. You dont feel rushed. You feel like he has all of the time in the world for you. And as I said above, he is positive and pushes but it is the perfect balance for my husband and I. We are all about authenticity and he and The Process feels as real as it gets for us. Cant wait to see my results. read more

I went to the Process the other day and had a session with James and it was phenomenal. The first thing that he did was a movement screen to determine where my range of motion restrictions were. Then we did a warm-up on the assault bike and rower to get ready for the work out. The strength was a circuit that got my body fully activated and ready for the conditioning. This was a great example of training for functional movement in the real world. As someone who has done CrossFit for several years and has been moving away from that modality because of the recovery factor, this functional style of training really suits the athlete that is over 30 years old because it won't leave you beat up the next day. The cool down and post stretch was great and really allowed you to get into that mind-muscle connection.I couldn't recommend the process any higher. If you are in the Boca, Deerfield, Pompano area definitely go check it out! read more

Walking into The Process Performance and Recovery felt like coming home. I am a former college athlete and came to TPPR feeling disappointed in how far I had declined athletically since college but quickly started to shed that disappointment under the careful coaching of James. James is truly a one of kind coach who holds strong to his belief in a steady process towards health and wellness. James' program is NOT a get fit quick program but rather a program that will change your lifestyle one step at a time. His approach to strength and conditioning is thoughtful and he is constantly aware of his client's physical and mental capacity for each workout. I am stronger, happier, and more confident now than I have been in a long time. I cannot thank James and this gym enough for all the support and commitment towards my own journey and I can't wait to continue down this path at TPPR. read more

Very friendly, personable coach who is really knowledgeable at what he does. While his Cross fit workouts are pretty rough for those looking for that intensity, he is great at assessing each person's abilities and making adjustments that fit your fitness level. What ever your goals are: whether it is to look and feel better, recover from injuries, or just to improve your overall health, people here will help you to remember that things don't happen overnight and everything is a PROCESS. Not to mention you will have a lot of fun doing it. In the short time that I have known James I see him as a person that genuinely wants to help people to live the best life they can. He constantly looks for ways to improve himself and find balance in his life, then shares what he has learned with others. Sincerely, Svetlana read more

The Process Performance & Recovery is more than a fitness center. It is a place people can come to be in community with others who are focused on self care, physical fitness, self awareness, recovery, and healing. James is an incredible fitness trainer and life coach who has created a safe and welcoming place for people of all fitness levels and walks of life to come and transform themselves both inside and out. He does so through fun and challenging workouts that incorporate functional movements, high intensity interval training, strength and conditioning, flexibility, concentrated breathing, and mindfulness. It is evident that The Process P.R. is about inspiring people of all ages to be the best version of themselves. I highly recommend for anyone looking for fitness, fellowship, and fun! read more

I started to train with James in a time that my body and my mind needed attention. Day by day I could feel small differences... I'm getting stronger! Not only physically, but, for example, he showed me 3 ways to breath and how to use it to control anxiety and stress crises. We work for long term because my goal in life is to keep a balance, I don't want to live in extremes. Now, after 7 weeks, my muscles are starting to show up! My abs, my arms, my back and my legs... step by step. I still have a long way, but we are working for a healthy and keepable result... that takes time and patience. So I enjoy the journey and James helps me to trust in the process! read more

I highly recommend working out here!!! James is an incredible trainer who has a ton of experience and really knows how to motivate just about anyone. His classes are fun, but very focused, and if you're looking for specific results he'll know how to get you where you want to be. It's a high intensity workout but everything will be scaled down to whatever level you need and explained in a way that actually clicks. I love the group classes for that community experience, but it also lets you flex your competitive muscles which makes it a lot of fun. I've had such a great experience, and I'm FINALLY seeing results that I've never been able to get on my own! read more

I was thrilled when I found James to help me with my workout routine. I had been wanting to start to get in better shape but was quite hesitant to do so especially since it's been such a long time since I have done it. James immediately made me feel safe and secure. He guided me every step of the way and gave me the confidence I needed to push through the exercises. The facility is spacious, very, clean and has a variety of equipment to keep you busy and motivated. I am definitely happy I am moving forward with my fitness goals thanks to James. He is a great personal trainer and highly recommend him. He will be there for you too!!!! Beatriz C. read more

So far james has shown me why is so important to stay fit and eat healthy.. I've only worked out with him for a week and I feel like a teenager rediscovering my body.. I have muscles in places I've never knew i had and it's because I never had used them before.. james not only trains you but also teaches you how your body actually works!! I feel like I'm a kid going through puberty and james is there to shape you into a man... i cant wait to go back into the gym and get started again.. james thank you for doing what you do!! Kepp working, keep training. See you at work read more

During this past year I have had the pleasure of knowing James as a CrossFit coach. James shows a lot of patience, explains in detail- both shows and tells, and with a great sense of humor. James is a BEAST, so there is no problem demonstrating effortlessly how to to perform the WOD, his form is so precise and perfect no matter how difficult the routine. I always look forward to when James is leading the session, he's such a great guy and so easy to workout with. I can't say enough good things about James, always highly professional along with a great attitude! read more

Great gym!! James is very knowledgeable and is doing things the right way. He is invested in the success of his clients and really authentically wants to see them acheive their goals. He knows how to build a gym that encourages people to realize what they are really capable of. Its easy to be inspired when you know the whys and the hows instead of just the whats of fitness. Thats why its called The Process. there is something special going on in deerfield. I highly recommend taking that next step in your fitness journey. you deserve it. read more

One of the best gyms I've been too! James is a great personal trainer who really takes an interest in your life and your goals. He works with you to get you to your goals one day at a time. Combining practice for the mind and body and putting a focus on overall wellness is his approach and it works. He's also working with me on stress management! I highly suggest going to his gym! I always look forward to training because of him and his overall approach. LA Fitness and other gyms like that just don't compare! read more

Coach James is an absolutely amazing trainer. He is very knowledgeable and explains the purpose of each and every movement he shows you. While there is a focus on improving strength and conditioning, he also makes it a point to teach his clients how to recover in a way that promotes safety and longevity. The Process Performance and Recovery is a great place for improving both physical and mental well-being, and it also provides a positive and productive space in the community for all members. read more

James is great! He conducts a boot camp at my work location. I have to admit I was a bit skeptical. I was not in the best of shape and felt like I wouldn't keep up, but wanted to try it. I'm into my 5th week and really like it. He's focused on your health goals, lets you work at your own pace but gives you that little push you need. He makes you smile during workouts and gives everyone such a positive message at the end of each class. I wish I could give him 10 stars! read more

James has been working with our group at work and has done an exceptional job with our start up wellness program. We have different levels of ability in the class and he has tailored the class to fit each persons individual needs. He has a great motivating attitude and helps us work toward our fitness goals. I would highly recommend James and his company for those looking for individual or group wellness. Phil read more

Riptide Volleyball is so lucky to have James and The Process to help train our athletes. He has an amazing energy that all of our participants love. He really understands how to put a routine together that fully benefits what we are trying to achieve in our volleyball training. If your club or team is looking to up your game, you may want to check this out. James, thanks again for all you do! read more

If you want a positive workout environment, The Process is the place to be. I felt a lot more welcomed when I entered The Process than any other gym I've been to. James is a great motivator who truly cares for everyone he works with. He is very knowledgeable and is willing to go the extra yard when is comes to preparing for each individual. Highly recommend The Process. read more

Great gym where people actually care about not just your training but you as a person! They take care of training, recovery, mindset, and nutrition... truly the whole package. They are not only fixated on the results, but the emphasis is on the PROCESS! James (the owner) cares so much about everything and the facilities are amazing. Love this place :) read more

I recommend training with James because he encourages a total body holistic approach to training and wellness. He emphasizes the importance of flexibility training just as much as weight training. He really takes his time to explain the proper technique for each exercise...he really is a wealth of knowledge. I enjoy all my sessions with him! read more