Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and…read moresaid I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that I will have pain for the rest of my life unless I workout and stay flexible. Trying to find a personal trainer that I can trust and that wont hurt my injury was like finding a needle in a hay stack. I looked for ways to help myself for years and then through yelp I stumbled across, The Facility! I have been going to The Facility for about 2 months now. I am able to do things I haven't been able to do ever, like squat down (properly and using my legs to stand backup) to give my 4 year a piggyback ride. I am able to give my kids a bath without back pain. I am able to do squats once again and exercise without pain. Through going to The Facility I haven't been able to just do things I wasn't able to do, but I also learned how to exercise. Yes learned how to exercise.... I learned how to properly breathe during an exercise which makes a world of a difference and allows you to get a better workout. I learned how have proper form. Proper form is so important as to not have an injury. My trainer always helps me attain proper form, breathing technique, and makes sure nothing I do hurts my back. The Facility has been the best investment I have made in physical fitness.

The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

I lost 30 lbs and gained muscle at Lift Lounge. The…read morelongevity workout is unlike anything I've done. The coaches are amazing. I recently broke my wrist and Ky adjusted the workout so I would not lose my progress. I highly recommend Lifr Lounge

I'm 65 and have never really enjoyed going to the gym--until I found The Lift Lounge. It's clean,…read moreintimate, and welcoming, with top-quality equipment and the most supportive staff and community you could ask for. I've been training twice a week for 3 months and already see incredible results. I just returned from a wedding where women in their 30s were complimenting me on my body--what a confidence boost! The workouts are challenging but doable, and I feel amazing afterward. The owners, Ky and Jodi, are warm and involved, and my trainer, Rocky Powell, is outstanding. I've also trained with Ky and Quintin--both equally fantastic. I now plan my travel around my workouts because I never want to miss one! If you're looking for a gym that feels like family and delivers real results, this is it.

Christina Lerner's lower body strength class is best in the business. Actually get one in one…read moreattention and coaching especially if you're new to legs and core. Really helped with my lunges and Bulgarian split squats. Highly recommend!!

Was super excited to try my first class at slash as I've heard amazing reviews from my neighbors…read more The studio is super cute and intimate but unfortunately my experience did not match my excitement. From the start, the trainer (I believe her name was Christina) made me feel uneasy as it being my first time to a new studio in the area. During the class, I felt left out and singled out at the same time. I was met with snarky remarks about my stamina and how much I need to improve on what I have been doing thus far on my wellness journey. I left the class feeling unmotivated and quite insecure. To my women looking for a female trainer, maybe there is somebody else more suitable to encourage health and wellness both physically and mentally.

Great facility and even better people. I really enjoy going to Atlas for a workout and a sauna…read more Thanks to the team that makes this gym exceptional.

Nicole has completely transformed me! I have lost over 80lbs thanks to her- the workouts, minor…read morefood changes/food increases, body positivity...she's absolutely incredible! I owe my active and healthy lifestyle all to Nicole. Atlas fitness has been such a blessing to me. The support and love that i receive from all of the trainers and members helps to keep me motivated. You really feel like family here. This gym is a huge support system and everyone works as a team here. I will be an atlas member for life!

Eric runs a great personal training service. He uses his experience in boxing, kickboxing and…read moreweight training to make personalized workout sessions. A real pro who is always prepared, listens carefully and makes sure you get what you came for.

From the owner: Private studio! (Only one client in the studio per session). Stress-free environment with easy…read moreparking. Specialize in personal training for clients over 40. Also have you ever wanted to try a boxing workout? We offer beginner boxing workouts for any age in a private studio. Not intimidating at all. Great workout to add to your present workout routine once or twice a week.

This location is much better than the one I went to the other day, Pretty sure this one is newer…read more At least they have updated machines and plenty of space. (Several machines needed to be serviced.) I went at 7pm and the gym was not crowded. They had a zumba class going on that looked pretty fun. The bathrooms and locker rooms were OK. Someone was just starting to clean when I was leaving. They have a juicebar at the gum but it's location in a mall area so there are options available out side the gym as well.

70% of the equipment at this gym is broken or completely out of service, with rust everywhere and…read moretears in the cushion pads on the equipment. Many of the machines have a ticket stating that they are scheduled for service, yet they never fix them. This place is dirty and just disgusting. All of the initiation fees and membership fees for what? Why doesn't the gym fix the equipment and keep the place clean? I don't understand the point of continuing to run a business without caring for it. It's truly disgusting. I'm not even going to say not to join this gym. Go ahead and come here to take a look, and then you can see this for yourself.

I was never much of a circuit trainer or cross fitting type person. After working out here for a…read moreweek I had changed my mind. This place is awesome, the coaches are great, helpful, insightful, and willing to push you to get the most out of your work outs. The music is always on point and the hours are perfect for my work schedule. I try to go once a week now on top of my regular workouts bc I always get pushed to my limits and feel great about myself afterwards.

I am a visitor to town and I have been welcomed to the F45 Delray. All coaches and coaching is…read moreoutstanding. The community is friendly and opening. Very encouraging group of people highly recommend coming to us F45.

I have known Olivia for 10+ years personally and have worked with her professionally for almost 3…read moreyears. Over the years, I followed her fitness journey through social media and knew that her positivity and determination was exactly what I needed in a trainer. I first reached out to her in April 2021 as I was unhappy with my weight and overall health. I was not new to the fitness world as I grew up as an athlete, but I was nervous and discouraged at where I was starting and did not know where to even begin. Change is scary and the work that must be put in is hard, and I was so scared of failing. Olivia was there with me every step of the way and got me through the tough part, which unknowingly was the mental part (and the exhausting leg days too). She provided endless amounts of encouragement and pushed me through my training even though she was across the state. Olivia is incredibly knowledgeable about the subject matter and answered all my questions while providing useful feedback and constructive criticism. The training plans she created for me were challenging and she modified as progress and changes happened which kept me pushing for more. With Olivia's help, I surpassed my original goal weight within 2 months and after 4 months, I lost a total of 21 pounds. But the best part is that I felt healthy and stronger, both mentally and physically. I am so grateful for the tools that Olivia provided me which helped me regain my confidence and encouraged me to fall in love with taking care of my body and soul.

From the owner: CPT • Pain Free Performance Specialist• Health Coach•Bikini Competitor•Corporate Wellness…read more As a trainer, I have multiple modalities I use to coach, & teach clients to achieve their most optimal self, no matter what level of fitness or life you may be in. I have been weight training for over 10 years & training clients while competing in the bikini division of bodybuilding, ranking 5th nationally. True health is achieved mentally & physically through proper movement, nutrition, & pushing boundaries, showing yourself that you are capable through the right guidance, time, & effort- not buying a body, but BUILDING one you are proud of.