Absolutely love this gym. Has all the equipment you need! Equipment is in great condition and a…read morevery clean facility. Staff is attentive, friendly, and personable.

This is probably the worst gym I have ever worked out in. No parking & tiny space. Poorly managed…read moreand rude customer service. Over priced and be prepared to see parking tickets on your car. It was relief to go to Planet Fitness and have 5x the space, equipment and parking for a fraction of the price. Same with LAFitness except you'll find a crowd at peak times.

The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

Over my last 10 years, I have been in a struggle to find answers to permanent lifestyle changes,…read moreweight loss, muscle building and improving my health. All because, I was lost for DIRECTION and TRUTH that I can trust to make these changes. I have been through meniscus surgery in my right knee, bypass surgery and I still could not find a solution to change and reverse my situation. I still had knee pain and a lack of energy .....UNTIL April 19, 2018. I found my answers at THE FACILITY - FOR PERSONAL TRAINING in Boca Raton owned by a father-daughter team, Fred and Narisa Steinberg. Prior to my new adventure, I have been walking and walking (feeling like Forest Gump), and with the knowledge of a lifetime of weight lifting for sports or conditioning, OR WHAT I THOUGHT I HAD KNOWLEDGE OF, tried to do this myself, not knowing the secrets to unlocking my true potential. I worked with trainers at local gyms with what they called "TRAINERS", that have no knowledge of anatomy orthopedically or otherwise. I even tore my meniscus as a result of a training session with a trainer who pushed me indefinitely. THE FACILITY only hires trainers with four year degrees in Exercise Science, Physiology and Kinesiology. Only professionals are aloud to train their clients. The equipment is state of the art, custom built for safety and minimal joint pressure, geared only to apply stress on specific muscle groups, and after one month, I realized that in a one hour training session, I may do 20 to 30 different combinations of muscle building techniques with their weight machines and a combination of free weights and TRX techniques using my own body weight, only concentrating on one to two muscle groups per session. The Facility is a complete GOAL ORIENTED program. When you first start, they use the IN BODY analysis, which measures your whole body composition, of BODY FAT MASS vs. LEAN BODY MASS (Muscle), BMI (Body Mass Index) and PBF (Percent Body Fat). IN BODY even tracks a "Segmental Fat Analysis" and "Segmented Lean Analysis" which tells me the composition in separate body parts (TRUCK, LEGS , ARMS). Lastly and most important, every month after I train I redo the test to see how much body fat is lost and how much muscle mass is gained to develop a Body Composition History. Then the the work began!!! Fred assigned a personal trainer, John, who I would be working with 3 times a week. All well and good, but the program is set up such that the client and the trainer work as a TEAM to accomplish these goals. He is responsible for my results by knowing how far to push me to my next level for conditioning and muscle building, but I am responsible for my lifestyle outside The Facility in regards to how I eat, knowing my food groups to eats, and the foods within those groups. The trainers MUST succeed, and if they do, they get bonuses for your results. If they don't then you are assigned to a trainer that WILL get you the results, no questions asked. John has helped me understand my body, has showed me what each motion or segment of training does to each body part, makes sure that positioning is done right to accomplish the goal intended, and even discusses Nutrition to help guide proper nourishment during training. He pushes me to new levels, building new on new muscle. The Facility is not a "workout gym" but is a very medium size, professional, clean and well organized operation designed to meet the goals of the client. Many orthopedic doctors, cardiologists, nurses, professional athletes from all over come here to take control of their health and their life. Upstairs there is a men's and woman's locker room with a bathroom and shower. Towels are supplied by The Facility. There is also a lounge upstairs with a big screen TV to relax if you have time. The Facility is ranked #50 in the nation for a physical fitness facility by Men's Health and Yelp and #1 in the State of Florida. There is no membership fee or set commitment for sessions required. They will refund the money if sessions are payed in advance and not used. I pay for one month at a time for my 3 sessions a week. I want to give John a big Shout Out and THANK YOU, for the success so far in my first month. RESULTS: Lost 11 pounds of body fat, reduced my Body Fat Mass by 3%, Gained 1 pound of lean muscle and lost 7.5 lbs. on the IN BODY analysis, 10 lbs on my home scale. The first question people ask is "how much does it cost". My answer is this: It is relative to how much you care about your health and your body. I spent almost the same amount on a weeks worth of dining out, grocery bills are less and THERE IS NOT A PRICE TO PUT ON YOUR HEALTH. I want to thank Fred, Narisa and John for fulfilling a void that has now given me energy, youth and NO KNEE PAIN, anymore!!! I work outside the house for hours with no pain and a ton of energy and sleep better. Starting to feel like I am 15 years younger. THE JOURNEY CONTINUES!!!

I lost 30 lbs and gained muscle at Lift Lounge. The…read morelongevity workout is unlike anything I've done. The coaches are amazing. I recently broke my wrist and Ky adjusted the workout so I would not lose my progress. I highly recommend Lifr Lounge

I'm 65 and have never really enjoyed going to the gym--until I found The Lift Lounge. It's clean,…read moreintimate, and welcoming, with top-quality equipment and the most supportive staff and community you could ask for. I've been training twice a week for 3 months and already see incredible results. I just returned from a wedding where women in their 30s were complimenting me on my body--what a confidence boost! The workouts are challenging but doable, and I feel amazing afterward. The owners, Ky and Jodi, are warm and involved, and my trainer, Rocky Powell, is outstanding. I've also trained with Ky and Quintin--both equally fantastic. I now plan my travel around my workouts because I never want to miss one! If you're looking for a gym that feels like family and delivers real results, this is it.

Christina Lerner's lower body strength class is best in the business. Actually get one in one…read moreattention and coaching especially if you're new to legs and core. Really helped with my lunges and Bulgarian split squats. Highly recommend!!

Was super excited to try my first class at slash as I've heard amazing reviews from my neighbors…read more The studio is super cute and intimate but unfortunately my experience did not match my excitement. From the start, the trainer (I believe her name was Christina) made me feel uneasy as it being my first time to a new studio in the area. During the class, I felt left out and singled out at the same time. I was met with snarky remarks about my stamina and how much I need to improve on what I have been doing thus far on my wellness journey. I left the class feeling unmotivated and quite insecure. To my women looking for a female trainer, maybe there is somebody else more suitable to encourage health and wellness both physically and mentally.

Great facility and even better people. I really enjoy going to Atlas for a workout and a sauna…read more Thanks to the team that makes this gym exceptional.

Nicole has completely transformed me! I have lost over 80lbs thanks to her- the workouts, minor…read morefood changes/food increases, body positivity...she's absolutely incredible! I owe my active and healthy lifestyle all to Nicole. Atlas fitness has been such a blessing to me. The support and love that i receive from all of the trainers and members helps to keep me motivated. You really feel like family here. This gym is a huge support system and everyone works as a team here. I will be an atlas member for life!

Been training here with Skip for 7 years now. It's the safest weight bearing exercise I've found…read morefor myself. Having a couple injuries, I've been able to rehab my body into shape without re-injuring myself. Skip is super knowledgeable in all aspects of the body. He helped me clean up my diet and get my body back into a pain free state. If you've had injuries or any help problems you feel that may hinder you from working out, I suggest you give them a try. Skip will help get you back into shape

Love this place and my trainer. Skip. I feel safe here. Skip is with me the whole time and…read moreattentive to my posture etc. Quick, good strength workout. So happy I was referred to Synergy to heal some muscle issues and regain my strength.

Eric runs a great personal training service. He uses his experience in boxing, kickboxing and…read moreweight training to make personalized workout sessions. A real pro who is always prepared, listens carefully and makes sure you get what you came for.

From the owner: Private studio! (Only one client in the studio per session). Stress-free environment with easy…read moreparking. Specialize in personal training for clients over 40. Also have you ever wanted to try a boxing workout? We offer beginner boxing workouts for any age in a private studio. Not intimidating at all. Great workout to add to your present workout routine once or twice a week.

This location is much better than the one I went to the other day, Pretty sure this one is newer…read more At least they have updated machines and plenty of space. (Several machines needed to be serviced.) I went at 7pm and the gym was not crowded. They had a zumba class going on that looked pretty fun. The bathrooms and locker rooms were OK. Someone was just starting to clean when I was leaving. They have a juicebar at the gum but it's location in a mall area so there are options available out side the gym as well.

The gym basically sucks the showers are nasty hardly any hot water the shower heads all suck the…read morehot tub is not hot enough the basketballs suck

I was never much of a circuit trainer or cross fitting type person. After working out here for a…read moreweek I had changed my mind. This place is awesome, the coaches are great, helpful, insightful, and willing to push you to get the most out of your work outs. The music is always on point and the hours are perfect for my work schedule. I try to go once a week now on top of my regular workouts bc I always get pushed to my limits and feel great about myself afterwards.

I am a visitor to town and I have been welcomed to the F45 Delray. All coaches and coaching is…read moreoutstanding. The community is friendly and opening. Very encouraging group of people highly recommend coming to us F45.

Megan was great! Struggling to nourish my body while having a past ED, Megan was very helpful and…read moremade me super comfortable. She researched and brought back suggestions for all my little aches and pains. She recommended great books and vitamins. She was open and honest and personable. I really enjoyed working with Megan and would highly recommed her!

From the owner: I am a Registered Dietitian who believes that life can be so much better without being preoccupied…read morewith food and body weight! My mission is to help you discover the most nutritious version of yourself and to heal your relationship with food. By working with me, you will learn how to respect and nourish yourself; as well as listen to your body, tune in to your hunger cues, and eat intuitively. My personalized approach will allow your body to work efficiently and reach your natural set point weight, as well as focus on prevention of disease. I believe there is health at every size. The end goal will always be to feel your best.