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Liv Lifts Training

5.0 (2 reviews)
Open • 7:00 am - 6:00 pm

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1 year ago

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Olivia M.

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3 years ago

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The Facility For Personal Training

The Facility For Personal Training

4.7(76 reviews)
7.0 km

Where do I start? In 2012 I hurt my lower back while in the Navy. The Navy gave me Naproxen and…read moresaid I'll be fine. Well its 2019 and I'm still not "fine." I was told by an orthopedic surgeon that I will have pain for the rest of my life unless I workout and stay flexible. Trying to find a personal trainer that I can trust and that wont hurt my injury was like finding a needle in a hay stack. I looked for ways to help myself for years and then through yelp I stumbled across, The Facility! I have been going to The Facility for about 2 months now. I am able to do things I haven't been able to do ever, like squat down (properly and using my legs to stand backup) to give my 4 year a piggyback ride. I am able to give my kids a bath without back pain. I am able to do squats once again and exercise without pain. Through going to The Facility I haven't been able to just do things I wasn't able to do, but I also learned how to exercise. Yes learned how to exercise.... I learned how to properly breathe during an exercise which makes a world of a difference and allows you to get a better workout. I learned how have proper form. Proper form is so important as to not have an injury. My trainer always helps me attain proper form, breathing technique, and makes sure nothing I do hurts my back. The Facility has been the best investment I have made in physical fitness.

This is a personal training facility, as they call it, no doubt. However what was new equipment 15…read moreyears ago is nothing like what exists there right now at all. I haven't actually worked out there because I found several better solutions and my only advice would be that you search and try to look at other alternatives before you go there. My bigger question is the management, the ego, and the treatment of clients or potential clients. It is so flawed that I couldn't recommend this facility to anyone, not at all. Knowing my advice, I can give you this seriously: take your time and look at other places before deciding on this place. I can't evaluate the quality of the trainers but I can evaluate the quality of the atmosphere and the quality of the management for certain. I just say that we're lucky in Boca because we have a lot of choices. I would suggest that you look at them before you make this decision because you might regret it. I know I did. Honestly I never worked out there because of what I saw and what I honestly reviewed: management attacking me with public curse words and public abuse, expecting me to change the response. That will never happen because it's too important to me. My honesty, my word is my bond and I'm impeccable with it. I find it particularly annoying when management questions that. Nonetheless check the other options before you would ever sign a thing here because you'll regret it.

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The Facility For Personal Training
The Facility For Personal Training
The Facility For Personal Training

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Atlas Fitness & Performance - Spacious private bathroom and shower (2 in the facility)

Atlas Fitness & Performance

5.0(10 reviews)
1.6 km

John and Nicole have truly created such an amazing private, elevated, and curated facility. You can…read moretell that every single inch of their gym has had thought put into it. From the selection of the equipment, placement of equipment, use of spaces, ease of use of equipment, and general flow. The gym is incredibly tidy and clean. You will find their helpful and friendly staff (Arthur and Jonathan) frequently cleaning equipment and the facility and always checking to make sure everything is in well working order inside and out! Nicole has quite literally transformed my body as my trainer for close to a year now. She is so talented in knowing the needs of a woman's body both physically and physiologically. Before working with her I was close to giving up on the fact that I would be able to look better than I had in my formative years as an adult. Since then she has quite literally been able to sculpt me from head to toe pin pointing areas that need help and honing in on them. To be quite honest I'm not sure how she does it. Magic possibly. Sorcery maybe. I don't ask questions I just follow her commands!! Nicole is a genius and I am so lucky to have her as my trainer!!! She has made Atlas a home away from home for me. Thank you John and Nicole for creating such a space where people feel so welcome and that it is like their home. It makes training every week so much easier when you love your gym!!!!

Great facility and even better people. I really enjoy going to Atlas for a workout and a sauna…read more Thanks to the team that makes this gym exceptional.

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Atlas Fitness & Performance - Spacious private bathroom and shower (2 in the facility)

Spacious private bathroom and shower (2 in the facility)

Atlas Fitness & Performance
Atlas Fitness & Performance - Spacious private bathroom and shower (2 in the facility)

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Spacious private bathroom and shower (2 in the facility)

Liv Lifts Training - healthtrainers - Updated October 2026

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