I was visiting the area for two weeks from out of state, and wanted a place to keep practicing…read morewhile out of town and I found this gem. The space is inviting, and the few instructors I got to meet and work with were fantastic. I hope to make it back to the area soon so I can practice here again.

I was encouraged to try Yoga by my daughter, and we tried going here. The instructors there help us…read morewith alternate poses if there are ones we can't do yet, and it's a great community. I always feel refreshed after going to class , and should go more often.

After my second c-section, I was hesitant to enter a yoga studio. But I've heard it said that…read moresometimes we need yoga the most when we want it the least. I am glad, that with some encouragement from my husband to do something I once enjoyed, I found my way back on the mat. When I landed there at Sanctuary Power Yoga, I found a piece of the peace I'd been seeking. Heather and her amazing team have been incredibly supportive. Always welcoming, they have encouraged me during my personal health journey and celebrated wins along the way--yes, even when I joyfully exclaimed "I did a push-up!" at the end of class. I appreciate the gentle reminders that are provided throughout any class to listen to your body, let go of comparison, and approach each practice with grace. "In your own time, in your own way." The spacious yoga studio full of mats is quite a sight! A truly awesome place that brings together a booming supportive community that expands beyond those walls. I loved the outdoor classes at the park and lake this summer with birds swooping in to join. Yoga has somehow become a part of my regular routine, not just for my body, but for my mind and spirit. Some days getting on the mat are easier than others but consistently leaving feeling better is great motivation to keep coming back. With gratitude I encourage anyone and everyone interested to give Sanctuary Power Yoga a try- whatever class you decide, settle in on the mat and find yourself. Once there you'll see it is more than a studio--it's a way to a space that provides the time to lighten up, breathe, and just be, present. A space you can return to again, on and off the mat. Start as you are, approach the practice and yourself with nonjudgement. You might find exactly what you need.

Potentially the best yoga in the Connecticut. Heather provides a calm, "go at your own pace''…read morepeaceful atmosphere. The space is clean with ample space in a calm setting. Each class is just a bit different allowing for a self paced, continuous workout for mind and body. Definitely my go to in the NW corner.

Best class ever! Visited from San Diego and definitely got a work out in. Instructors are amazing…read moreand music definitely gets you going!!!

Synergy is an outside of the box "gym". After working out with weights and cardio i needed a…read moredifferent type of physical challenge. Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. Synergy also has an amazing group of massage therapists.

Great doctors, staff, clean and quaint building. A positive spiritual experience combined with my…read moremedical necessity of healing. A wonderful group.

I have been coming here for over 10 years. Jill is great and always helps me with anything I have…read moregoing on. Recently she was able to help me with my terrible allergies. Before I have seen her for female cycle issues as well as sleep issues. The staff is nice and helpful. I like that you can now schedule your appointments on the website. I always feel I get the help and attention I deserve. They also typically run on time which is very nice. Parking behind the building is easily accessible.

Love the Pilates classes that are taught! Offered by Zoom or in person and I have taken both…read more They're both great.

Have attended Personal Euphoria classes weekly for 7 years; excellent varied class offerings, and…read morevaried routines to keep things interesting and work the entire body. Engaging instructors so you learn more than just the exercises. Mixed level classes demo moves for various ability levels.

Absolute gem in central CT, a one stop shop for wellness! This woman-owned yoga and wellness center…read moreon a working farm leads to experiences unlike any other! They have amazing yoga classes and wellness leaders, goat yoga, the friendliest barn cats imaginable, a massage room and even an AirBnB on their lovely land. Can't recommend enough!

Amazing studio space with fantastic teachers! Beautiful, low key & accommodating to every-body - I…read moreLOVE The OMStead!

I started at Pilates Defined several years ago for weekly private sessions and have now added…read moreReformer class as well as virtual Mat classes. The instructors are all incredibly knowledgeable as they take into account each client's physical status. They honor the authentic Pilates methodology which is refreshing in today's world where it's fashionable to say you take Pilates. I highly recommend!

I have been going to Pilated Defined for about 2 years now. I can't say enough great things about…read morethe owner Jessica and the other instructors. The studio has a welcoming energy and all who work there are passionate about their clients health. I started going just once or twice a week. I now am there 3x per week at least!

I've been on a serious fitness/weight loss mission for about 15 months now. At around month 10, I…read morenoticed that I was reaching a plateau, and that I needed to do something to jump-start my regimen. I had seen a shiny black pickup truck emblazened with the Mission Fitness logo while driving around town, so one Saturday, I decided to stop in. That's when I met Matt, the owner, and after sizing up the place, I sprung for a 30-session pass on the spot. I'm so happy that I did; in fact, I just purchased a new set of 30. I had no idea what to expect regarding boot camp, and I was happy when I discovered that it isn't about instructors screaming in your face. In each class, we do a lot of things: jumping up and down on a step while holding a weight, making waves out of a huge rope, performing pushups, situps and the evil burpees, maneuvers with medicine balls and other equipment, and sprinting inside and out. Do I love every moment of the class? Absolutely not! It's hard work. But I feel like I've made strides, and I have a terrific feeling of accomplishment, even when I have to take a break when others persevere. The best thing about Mission Fitness is the people. Matt and co-owner Darcy, (brother and sister), and all the instructors are extremely supportive. I feel like they care about me and my fellow participants. It's not just a business to them; they are dedicated to the success of all of us. I love Mission Fitness.

My husband and I have been going to MF for about 10 months and it has changed our lives!! In…read moreaddition to loosing a combined 35 lbs, we adapted an overall healthier lifestyle and make fitness a priority each week. At MF, you will find a positive environment, encouraging trainers, and a VERY loyal clientele. The gym offers classes & personal training only. I believe the workout you get in just one class is equal to a week's worth of going to a regular gym - maybe more. The best way to see if this gym is right for you is to go to the happy hour bootcamp at 5:30pm on Fridays. It's only $5 and I guarantee you'll leave in a better state of mind than when you arrived.