I really love CrossFit and I'm an older athlete. I've been doing CrossFit for a few years and I got…read morethat same kind of ageism treatment that I've experienced before. I showed up on two different occasions when that said I could try it out. The first time they told me the wrong information. The second time they told me to register on their overhead screen. No one to help, the young athletes clicking together. Not welcoming at all. Look guys, when I was young I ran 6 miles every other day averaging a 6 1/2 minute mile. That was just for fun, not training. You'll be old one day and odds are you'll never reach my level. I'm 65 and nutrition and fitness are my favorite thing. Be inclusive. You see an old person brave enough to enter the CrossFit gates, lean into that. You could really make a difference in someone's life.

Absolutely amazing box! I have been going here for over a year, and I have enjoyed every minute…read more Mike the owner and head coach is amazing. From the beginner crossfitter to a games athlete, everyone will feel welcome and improve their fitness here!

Alanna is phenomenal! If you need a personal trainer who truly has your back, is both your biggest…read morecheerleader, and is wealth of knowledge then I would reach out immediately. When I started working with her it had been a few years since I'd been in the gym. Not only did I need a fitness routine, but also nutrition help to get me back on track. Alanna helped with both and was incredibly patient with me while also pushing me to do my best. She often found my strengths and used those to help me gain momentum, while working on little things I wasn't quite there on. Because I was on a budget she also helped me get creative with meal prep and provides solutions for not only myself but my family. I can't recommend her more highly!!

The absolute best trainer. I works with Alanna for a little over a year and she taught me so much…read more She is genuinely the sweetest person in the world and a great trainer/teacher.

Good gym in Waco, I been here and the people are friendly when I was there and the coaches will…read morework with you! Good place to get fit and learn self defense

I have been to many different group fitness classes and I always catch myself looking at the clock…read morewondering when class will be finished. I have NEVER had to do this with a REFIT® class. It's a class where they have turned a "have to" into a "get to". They have managed to create an environment that is not only a place to get a really good workout in but also a place where you can have fun! However, that's only the beginning of the benefits of a REFIT® class. When attending a REFIT® class, I have discovered that you and I are so much more than a number on a scale or a size on a tag. I have a safe place to be just me. A place where I can leave all my "baggage" at the door. Whether it be worries, stresses, or just life in general-- I get to leave it all at the door for an hour and be there just for me. It's the same place where my weight loss turns into weightless. My mess ups into get ups. REFIT® is fitness for ANYONE. Young, old, shy, or bold--you fit at REFIT®. Its easy to follow format will ensure success for the beginner and the adept. Never have I found a community more accepting of the person I am than in the REFIT® community. Bridging people together in unpredictable circumstances. Making connections you didn't think were possible. Impacting yours and others' lives way beyond the room where the class is held. There's a reason why REFIT® is different than any other fitness platform out there and that is because it radiates excellence in all that is stands for. So don't take it lightly when I finish by saying, REFIT® is a life changing experience! Are you ready to change your life?

REFIT is a fitness experience like you've never had! Welcoming, loving, encouraging, FUN, and can…read morewe say, a GREAT workout?!! You don't have to be coordinated, glamorous, or fit in order to fit right in here. Smile and keep on moving and the rest will come with time. You'll make great friends and leave here with a renewed mind and heart. My recommendation? Do it!!

I love coming here and choosing which yummy protein shake I will have today. Great place, great…read morepeople and great atmosphere.

This place is life changing for me I highly recommend training her everyone is extremely friendly!read more

The people here are so kind and explain things in very clear and helpful ways. After just one class…read morewith them, I feel more prepared to defend myself. Check them out!

It's awesome! I love the aerobics class and love to walk the track on the 3rd floor. Everyone is so…read morenice that works there.

I started coming to the Center originally due to health concerns. My doctor told me I needed to…read morestart eating healthy and getting more exercise. He suggested I check out the Center which I knew as the old YMCA in downtown Waco. I went to check it out and the hook was set. That was just over five years ago. I have done the Aqua aerobics and then found that I loved the Silver Sneakers program offered three times a week in the morning and in the afternoon. I soon became one of the regulars that attends not only for the health benefits but because I love the people and our Silver Sneakers Cardio aerobics instructor. The staff at the Center are wholesome and caring compassionate people. Especially Rebecca, the interim facility Director. She goes above and beyond to assist and help you out with concerns seeing you are well taken care of when you take in the pool, weight room or holding an activity. There are so many activities anyone can be a part of and I can't say enough about how I feel a part of wanting to be a part of the various health programs anyone can do. I even like the Tai Chi which helps me in my breathing and stability. I haven't tried the YOGA yet, but might one day. If your into Pickle Ball or Hand Ball, they have two courts for that. They offer memberships of every kind and the "Price Is Right" being covered by insurance and there are some membership levels. There is so much more to the Center, but I have to close saying I love the in door walking track and second floor workout area. They offer it all without breaking the bank... You gotta try it!

Dirty gym ! Little to no instruction here is the movement…read morenow go do it . I wrestle in college and been to multiple schools. This Gym is not very Welcoming at all. I was asked to remove my shoes Which I did and turn I had Blackfeet with who knows what all over me Someone needs to let the owners know about ring worm and hand and foot mouth disease.

I'm new to this and the visit and free training class Was well worth stepping feet on the Mats and…read morebuilding confidence where I lacked. The instruction was easy, I asked questions and the BJJ instructors walked me through them. If you're a female looking for self defense classes or a guy looking to tighten up your discipline, I recommend Select.... Lance knows the Art in and out and his instruction is easy to follow for beginners.