One of the most personal and intimate training environments in Waco. I've enjoyed training clients,…read morefriends, and myself at The Lab, and I highly recommend it to anyone looking for a more individualized fitness experience. Before deciding on a personal trainer, I encourage you to schedule an appointment to meet the trainers, manager, and key members of the ownership team. Getting to know the people behind the facility can help you determine whether the environment and training philosophy are the right fit for your goals. The Lab Fitness is an excellent option for the busy, active individual who values flexibility, efficiency, and the ability to train on their own schedule, 24/7

David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

I've been going here a year now. I came in as a runner in my 60's. I had also been eating 80% plant…read morebased for a few years before I got there so I was what I thought was "in shape". I go to the 8:30 am class three times a week. It has been the most brutally amazing experience I've ever had. I don't think it's for everyone, just like running isn't for everyone but you've got to try it out for yourself. All I can say is, that my coach has kept me from hurting myself by training me with proper form and scaling things down to my level of fitness so I can accomplish the workout and reach my goals. I am also encouraged and challenged by all the amazing people who go there. This Crossfit Box is a perfect example of why Crossfit, worldwide, is the best sport to watch and be involved in. I expect to be there the rest off my life. I can't wait to see what I can accomplish this year. Try it out for free a couple of times.

Twin Bridges CrossFit is an outstanding organization. I have been crossfitting for years and have…read moreexperienced several crossfit gyms around the country. Twin Bridges is the best gym I have ever been a member of. The environment is top notch, it is very clean with ample equipment, the people are wonderful and it is an enjoyable experience each time I work out. The coaching is exceptional; the coaches strike the precise balance between helping you grow and allowing you to push yourself. Through their mentoring my overall health has drastically improved. I strongly recommend Twin Bridges.

Good gym in Waco, I been here and the people are friendly when I was there and the coaches will…read morework with you! Good place to get fit and learn self defense

Hotworx is amazing. The staff is friendly and the workout areas are always clean.read more

The owner should be ashamed! Was a member for three yrs and asked to cancel due to a move and they…read moreare demanding $100 fee to cancel. I'm embarrassed I gave them my money for so long. The cherry on top is they delivered this news to me with a big smug smile and a shoulder shrug, like "too bad, so sad". I will never speak that company's name without adding "stinks" to the end.

Alanna is phenomenal! If you need a personal trainer who truly has your back, is both your biggest…read morecheerleader, and is wealth of knowledge then I would reach out immediately. When I started working with her it had been a few years since I'd been in the gym. Not only did I need a fitness routine, but also nutrition help to get me back on track. Alanna helped with both and was incredibly patient with me while also pushing me to do my best. She often found my strengths and used those to help me gain momentum, while working on little things I wasn't quite there on. Because I was on a budget she also helped me get creative with meal prep and provides solutions for not only myself but my family. I can't recommend her more highly!!

The absolute best trainer. I works with Alanna for a little over a year and she taught me so much…read more She is genuinely the sweetest person in the world and a great trainer/teacher.

I have been to many different group fitness classes and I always catch myself looking at the clock…read morewondering when class will be finished. I have NEVER had to do this with a REFIT® class. It's a class where they have turned a "have to" into a "get to". They have managed to create an environment that is not only a place to get a really good workout in but also a place where you can have fun! However, that's only the beginning of the benefits of a REFIT® class. When attending a REFIT® class, I have discovered that you and I are so much more than a number on a scale or a size on a tag. I have a safe place to be just me. A place where I can leave all my "baggage" at the door. Whether it be worries, stresses, or just life in general-- I get to leave it all at the door for an hour and be there just for me. It's the same place where my weight loss turns into weightless. My mess ups into get ups. REFIT® is fitness for ANYONE. Young, old, shy, or bold--you fit at REFIT®. Its easy to follow format will ensure success for the beginner and the adept. Never have I found a community more accepting of the person I am than in the REFIT® community. Bridging people together in unpredictable circumstances. Making connections you didn't think were possible. Impacting yours and others' lives way beyond the room where the class is held. There's a reason why REFIT® is different than any other fitness platform out there and that is because it radiates excellence in all that is stands for. So don't take it lightly when I finish by saying, REFIT® is a life changing experience! Are you ready to change your life?

REFIT is a fitness experience like you've never had! Welcoming, loving, encouraging, FUN, and can…read morewe say, a GREAT workout?!! You don't have to be coordinated, glamorous, or fit in order to fit right in here. Smile and keep on moving and the rest will come with time. You'll make great friends and leave here with a renewed mind and heart. My recommendation? Do it!!

I love coming here and choosing which yummy protein shake I will have today. Great place, great…read morepeople and great atmosphere.

It's awesome! I love the aerobics class and love to walk the track on the 3rd floor. Everyone is so…read morenice that works there.

I started coming to the Center originally due to health concerns. My doctor told me I needed to…read morestart eating healthy and getting more exercise. He suggested I check out the Center which I knew as the old YMCA in downtown Waco. I went to check it out and the hook was set. That was just over five years ago. I have done the Aqua aerobics and then found that I loved the Silver Sneakers program offered three times a week in the morning and in the afternoon. I soon became one of the regulars that attends not only for the health benefits but because I love the people and our Silver Sneakers Cardio aerobics instructor. The staff at the Center are wholesome and caring compassionate people. Especially Rebecca, the interim facility Director. She goes above and beyond to assist and help you out with concerns seeing you are well taken care of when you take in the pool, weight room or holding an activity. There are so many activities anyone can be a part of and I can't say enough about how I feel a part of wanting to be a part of the various health programs anyone can do. I even like the Tai Chi which helps me in my breathing and stability. I haven't tried the YOGA yet, but might one day. If your into Pickle Ball or Hand Ball, they have two courts for that. They offer memberships of every kind and the "Price Is Right" being covered by insurance and there are some membership levels. There is so much more to the Center, but I have to close saying I love the in door walking track and second floor workout area. They offer it all without breaking the bank... You gotta try it!