Texas Fit Chicks is coming to Waco and the best trainer around is leading way!! Tammy Is absolutely…read moreamazing! She is very empowering and extremely motivating. I believe that the women of Waco, Woodway, and Hewitt will be very happy with her boot camp. Go team Tammy and Texas Fit Chicks!!!

One of the most personal and intimate training environments in Waco. I've enjoyed training clients,…read morefriends, and myself at The Lab, and I highly recommend it to anyone looking for a more individualized fitness experience. Before deciding on a personal trainer, I encourage you to schedule an appointment to meet the trainers, manager, and key members of the ownership team. Getting to know the people behind the facility can help you determine whether the environment and training philosophy are the right fit for your goals. The Lab Fitness is an excellent option for the busy, active individual who values flexibility, efficiency, and the ability to train on their own schedule, 24/7

David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

The trainers seemed to be qualified, I had great counsel from the coaches for, rowing, Olympic…read morelifting and CrossFit. However being an old person is probably not a great idea. Try to get one on one when possible. I was there for 8 months and one of the owners, that I'd been talking to for the last 8 months (every month), about losing sign in privileges during the month and never fixed it, didn't even ask why I was leaving. The reason was because he wasn't fixing the problem. Didn't care? Didn't know what he was doing? Anyway, wasn't for me.

Worst coaching staff I have ever experienced at a CrossFit or any coach lead class. Not worth it…read morefor the money you pay to drop in. Save yourself some time and go elsewhere.

If you are looking for a place that makes you feel like family this is your place. The most intense…read moreHIIT workouts in Waco, Tx. The Battle Ropes are insane. Owners Doug & Franny Cochran are the best. If you are just starting you will feel at home. If you are very experience Doug Cochran will challenge you every workout.

I have been going to the muscle cave for just over 4 months, and I couldn't be happier with this…read moreplace. What started as a short term need to lose a little weight before a wedding, has turned into an almost daily routine. Doug and Franny are the sweetest people ever. Franny always greets me at the bar with a smile, and is ready to help with any questions I have. Doug has found a way to train and push me while being very supportive and motivational. I'm down 20 lbs, I'm stronger, and I feel so much better about myself than I have in a very long time. I highly recommend this gym!

One of the cleanest locations that I frequent while in town for business. Would definitely…read morerecommend this locations to my colleagues and friends.

After driving down from Dallas and spending the night in the van, it was time for a workout. No…read moreproblem here with my Black Card at the scanner, so I spent a bit of time on the Thirty Minute Circuit before hitting the locker room. Clean, easy and plenty of water. Showers were good and plenty of hot water. I'd love some more shelf in the shower but this was better than some other PFs where there's nothing. Lots of parking in this strip mall shopping plaza. [Review 815 of 2024 - 570 in Texas - 21846 overall]

Great workout and community including the awesome coaches. So good to see another quality OTF…read morefranchise.

Great gym with great coaches! I appreciate the heart rate based training system. If you ever…read morewonder if you're working hard enough, just look up at the screen. All the coaches are on top of their game. I really enjoy coach Scott's class, always consistent and keeps everyone motivated. If you're tired of regular gyms, check out Orange Theory.

I have been working out with Megan for six months with personal training and have lost 25 pounds…read more What is most exciting to me is that I have PCOS, so it has always been hard for me to lose weight and it happens so much slower. It has always been hard for me to be patient enough to see results, but after my third amazing kiddo- I really needed to find a plan I could stick with. I tried so many fad diets and month long challenges, but I felt like I was making progress only to go backwards again. Last May, I started working out with Megan a few times a week. I hoped I could stick with it and worried I would fall back into old bad habits, but I'm so happy to share that I haven't. Because of Megan's patience and motivation, I've been able to not only stick with it, but also not dread working out. She created a custom meal plan for me that we are able to modify as needed and track on her app. She has found a way to build it around foods I enjoy so it doesn't feel like a challenge to stick with the meal plan. She even built in a weekly cheat meal for me. I've gained a whole new level of confidence through this process, which I never expected. I've been so pleasantly surprised with how rewarding it has been to Train with Waits. Even while losing weight, I've also been building muscle. It took a special person to get me outside of my comfort zone. Thank you doesn't seem adequate enough, Megan!

She's a pretty good best friend so I'd say she's a good trainer. She is an excellent listener and…read morealways can lend you a hand with difficult lifts. Be sure to ask her for a joke.

There is no other gym in Waco and surrounding areas that offers as much as WRS does. Love my WRS…read moreOhana!!!! Jesus!!!!!!!

I have been a member of WRS since 2006 and would not think of going anywhere else. I love the idea…read moreof a smaller gym opposed to the chain gyms out there. The equipment is well maintained, and they are opting for a newer, more relaxing look and feel. WRS not only hosts several group classes, but they also have other businesses within the building which are very beneficial health-wise. The trainers are friendly and excellent as well as the staff who are very focused on you as a member.