David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait…read morearound for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.

Alanna is phenomenal! If you need a personal trainer who truly has your back, is both your biggest…read morecheerleader, and is wealth of knowledge then I would reach out immediately. When I started working with her it had been a few years since I'd been in the gym. Not only did I need a fitness routine, but also nutrition help to get me back on track. Alanna helped with both and was incredibly patient with me while also pushing me to do my best. She often found my strengths and used those to help me gain momentum, while working on little things I wasn't quite there on. Because I was on a budget she also helped me get creative with meal prep and provides solutions for not only myself but my family. I can't recommend her more highly!!

The absolute best trainer. I works with Alanna for a little over a year and she taught me so much…read more She is genuinely the sweetest person in the world and a great trainer/teacher.

I started taking classes at Yoga8 once my friend referred me to their 10 classes for $20 special…read more It was too good to pass up, as I'd been needing some sort of exercise during quarantine and was getting tired for just jogging around town. 2 months later, I'm the most physically fit I've ever been in my life. There are such a large multitude of classes that Yoga8 offers, that I feel like i can learn something new every time I decide to come. I now attend yoga about 4 times a week. The instructors are genius, especially Kim and Angela. Superb stuff. Truly my life has shifted this summer. I highly recommend giving it a try. There is something for everyone at any level. It is a warm, welcoming environment. So clean. Need I say more?

Yoga8 is the most amazing space to practice yoga. I am finishing up my first week (which is FREE)…read moreand I am already noticing a difference in my body and mind. Each instructor I have had at the studio is kind, knowledgeable, and passionate. They take the time to ask how you're doing and adjust the practice as needed to meet your needs and breathe into your tight spaces. The owner is very personable and fun to be around. The community is diverse and is compiled of people from all walks of life. I am looking forward to being part of this community and practicing with these wonderful people in this special place.

Kayla is such an awesome instructor! The classes are small, so you get individual attention, and…read moreshe gives you different variations of the moves so you can make it as easy as you need to, or as difficult as you can handle.

The trainers seemed to be qualified, I had great counsel from the coaches for, rowing, Olympic…read morelifting and CrossFit. However being an old person is probably not a great idea. Try to get one on one when possible. I was there for 8 months and one of the owners, that I'd been talking to for the last 8 months (every month), about losing sign in privileges during the month and never fixed it, didn't even ask why I was leaving. The reason was because he wasn't fixing the problem. Didn't care? Didn't know what he was doing? Anyway, wasn't for me.

Worst coaching staff I have ever experienced at a CrossFit or any coach lead class. Not worth it…read morefor the money you pay to drop in. Save yourself some time and go elsewhere.

I really love CrossFit and I'm an older athlete. I've been doing CrossFit for a few years and I got…read morethat same kind of ageism treatment that I've experienced before. I showed up on two different occasions when that said I could try it out. The first time they told me the wrong information. The second time they told me to register on their overhead screen. No one to help, the young athletes clicking together. Not welcoming at all. Look guys, when I was young I ran 6 miles every other day averaging a 6 1/2 minute mile. That was just for fun, not training. You'll be old one day and odds are you'll never reach my level. I'm 65 and nutrition and fitness are my favorite thing. Be inclusive. You see an old person brave enough to enter the CrossFit gates, lean into that. You could really make a difference in someone's life.

Absolutely amazing box! I have been going here for over a year, and I have enjoyed every minute…read more Mike the owner and head coach is amazing. From the beginner crossfitter to a games athlete, everyone will feel welcome and improve their fitness here!

Good gym in Waco, I been here and the people are friendly when I was there and the coaches will…read morework with you! Good place to get fit and learn self defense

The owner should be ashamed! Was a member for three yrs and asked to cancel due to a move and they…read moreare demanding $100 fee to cancel. I'm embarrassed I gave them my money for so long. The cherry on top is they delivered this news to me with a big smug smile and a shoulder shrug, like "too bad, so sad". I will never speak that company's name without adding "stinks" to the end.

Was a long time member there until some "policy" changes. There were so many people sharing…read morememberships and not reserving classes. You would show up when the class should be empty only to find it full. Need to get some management that will enforce the rules that should be in place or you will lose all your legacy members.