David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait…read morearound for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.

If you are looking for a place that makes you feel like family this is your place. The most intense…read moreHIIT workouts in Waco, Tx. The Battle Ropes are insane. Owners Doug & Franny Cochran are the best. If you are just starting you will feel at home. If you are very experience Doug Cochran will challenge you every workout.

I have been going to the muscle cave for just over 4 months, and I couldn't be happier with this…read moreplace. What started as a short term need to lose a little weight before a wedding, has turned into an almost daily routine. Doug and Franny are the sweetest people ever. Franny always greets me at the bar with a smile, and is ready to help with any questions I have. Doug has found a way to train and push me while being very supportive and motivational. I'm down 20 lbs, I'm stronger, and I feel so much better about myself than I have in a very long time. I highly recommend this gym!

One of the cleanest locations that I frequent while in town for business. Would definitely…read morerecommend this locations to my colleagues and friends.

After driving down from Dallas and spending the night in the van, it was time for a workout. No…read moreproblem here with my Black Card at the scanner, so I spent a bit of time on the Thirty Minute Circuit before hitting the locker room. Clean, easy and plenty of water. Showers were good and plenty of hot water. I'd love some more shelf in the shower but this was better than some other PFs where there's nothing. Lots of parking in this strip mall shopping plaza. [Review 815 of 2024 - 570 in Texas - 21846 overall]

The trainers seemed to be qualified, I had great counsel from the coaches for, rowing, Olympic…read morelifting and CrossFit. However being an old person is probably not a great idea. Try to get one on one when possible. I was there for 8 months and one of the owners, that I'd been talking to for the last 8 months (every month), about losing sign in privileges during the month and never fixed it, didn't even ask why I was leaving. The reason was because he wasn't fixing the problem. Didn't care? Didn't know what he was doing? Anyway, wasn't for me.

Worst coaching staff I have ever experienced at a CrossFit or any coach lead class. Not worth it…read morefor the money you pay to drop in. Save yourself some time and go elsewhere.

Alanna is phenomenal! If you need a personal trainer who truly has your back, is both your biggest…read morecheerleader, and is wealth of knowledge then I would reach out immediately. When I started working with her it had been a few years since I'd been in the gym. Not only did I need a fitness routine, but also nutrition help to get me back on track. Alanna helped with both and was incredibly patient with me while also pushing me to do my best. She often found my strengths and used those to help me gain momentum, while working on little things I wasn't quite there on. Because I was on a budget she also helped me get creative with meal prep and provides solutions for not only myself but my family. I can't recommend her more highly!!

The absolute best trainer. I works with Alanna for a little over a year and she taught me so much…read more She is genuinely the sweetest person in the world and a great trainer/teacher.

Great workout and community including the awesome coaches. So good to see another quality OTF…read morefranchise.

Great gym with great coaches! I appreciate the heart rate based training system. If you ever…read morewonder if you're working hard enough, just look up at the screen. All the coaches are on top of their game. I really enjoy coach Scott's class, always consistent and keeps everyone motivated. If you're tired of regular gyms, check out Orange Theory.

She's a pretty good best friend so I'd say she's a good trainer. She is an excellent listener and…read morealways can lend you a hand with difficult lifts. Be sure to ask her for a joke.

Facilitys are good. Pickleball program is good, but tennis program is a joke. It the people running…read morethe place run off ther best pros. The guy now at the country club was here but left because he got fed up. Joe Rosa was next and good classes but also left. Next came Starky who was the best ever but he got fed up and also left also for another club and since he left classes are terrible. They cant keep anyone good and if they are they don't stay and everybody know why. Going to play at Baylor or the country club becuse that guy is good. I won't renew.

One of the best Tennis and Pickleball Clubs in Team. Head Tennis Pro Joe Rosa has over 25 years…read moreexperience working with adults and junior tennis players. If you want to take your game to the next level or prepare for USTA Tournaments or NTRP Leagues he is the tennis pro you want to work with.

Texas Fit Chicks is coming to Waco and the best trainer around is leading way!! Tammy Is absolutely…read moreamazing! She is very empowering and extremely motivating. I believe that the women of Waco, Woodway, and Hewitt will be very happy with her boot camp. Go team Tammy and Texas Fit Chicks!!!