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    The Healthy Digestion Centre

    5.0 (4 reviews)
    Open 9:00 am - 6:00 pm

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    3 years ago

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    3 years ago

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    7 years ago

    Highly recommend Tammy at Healthy Digestion Centre. Professional, knowledgeable and compassionate.

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    8 years ago

    Long time clinic in Victoria. The ladies have a lot of knowledge and are very professional.

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    Ritual Nordic Spa - Cold plunge pool at Ritual Nordic Spa is kept at 9C

    Ritual Nordic Spa

    4.4(10 reviews)
    2.9 km

    This place was a good value. But I wouldn't return…read more On our visit the spa was way overbooked, noisy, and not as clean as I would have preferred. There were several large groups chatting away and moving in unison, which made it really tough to find a spot in the sauna or cold plunge. The front desk also didn't adequately explain spa courtesy so people were not showering and rinsing prior to participating. I think it would also help to have attendants cleaning more frequently to prevent hair and other flatsom from building up in the shower, the floors, the cold plunge, etc.

    First time coming here while visiting!…read more The Nordic circuit was a new concept for me but the front desk staff did a great job explaining it while also recommending which package to get. I did a 1 hour circuit + a 45 minute massage. 1 hour circuit: unique experience! Basically you go from hot (sauna or steam room) to cold (cold plunge pool or shaved ice - I rubbed shaved ice on me) to resting (outdoor patio or indoor salt room) & repeat the process until your time is up! The circuit facility is very small. Each area/room fits maybe 6ish people comfortably. I came solo but other people were in groups talking about all types of things in their personal lives -it definitely made my experience not so relaxing hearing of other peoples' drama in tight corridors. I wish they had a quiet/no talking policy like other spas do. Glad I did a 1 hour circuit instead of 2 hours - 2 hours would be overkill and a bit boring which I almost did! Swedish massage: so so good! The massage made up for my not so relaxing experience during the circuit. Calm music was playing and my massage therapist was super skilled in targeting my problem areas with the perfect amount of pressure. I thought 45 minutes would feel too short but it was perfect! TLDR: I would return for a massage for sure. I would *maybe* do the circuit again outside of peak hours to try to avoid loud/talkative groups.

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    Ritual Nordic Spa - Secure locker is included with all Nordic Circuit bookings, located in the  mens, womens and accessible change rooms.

    Secure locker is included with all Nordic Circuit bookings, located in the mens, womens and accessible change rooms.

    Ritual Nordic Spa - Welcome to Ritual Nordic Spa! Victoria's first urban sauna house, located in the heart of downtown.

    Welcome to Ritual Nordic Spa! Victoria's first urban sauna house, located in the heart of downtown.

    Ritual Nordic Spa - Contemporary Scandinavian style throughout. 3 separate locker areas available, men, women, neutral/accessible

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    Contemporary Scandinavian style throughout. 3 separate locker areas available, men, women, neutral/accessible

    HAVN Saunas - Structure on the water

    HAVN Saunas

    4.5(6 reviews)
    3.0 km

    Wow!!!' Mind blown! Not only is this stellar addition to beautiful Victoria a great offering to…read moreclients like me, it's a wonderful experience. Sit back, gentle reader, and let me explain: --friendly, engaging staff --beautiful design throughput --thoughtful attention to detail (salt scrub!!!!) --lots of choices for soaking, relaxing or sauna-ing --complimentary tea that was delicious --lush towels and robes --beautiful, minimal gardens--the hummingbirds liked it in early June --lots of staff care-taking the facilities --pretty library / lounge / cafe on the main level I'm glad I had an 8 am appointment--it was quiet and peaceful. An hour into my appointment, the noise level picked up, even in the "soft voices" areas. The silent sauna remained silent, which I appreciated. I get why groups of people want to talk so they can all hear and engage in the conversation, but the staff didn't remind them of low noise levels (at least not that I could discern). I wonder if the staff know how to compassionately hold that boundary. If not, such boundaries don't work (and they didn't hold as more people joined the space). It was fairly easy finding quiet pockets on the deck but even the "shelter" zone couldn't mute the "f-me!" Shout from the man who submerged himself into the cold tub. Pity. I'll go back and strive for an early time again--that first hour was amazing when it was quiet and subdued. More of that, please.

    This place dials up the relaxation to the max! This was a…read moredefinite highlight of a visit to Victoria. This repurposed 1940s barge is permanently moored in the inner harbor so you get amazing views of the seaplanes taking off and landing as you relax on the top deck. All the sauna, hot pools and cold plunge are on the top deck which also has a park like feel with some trees and shrubbery. The bottom deck is has the relaxation lounge where you can relax on big comfy couches, drink some tea or snack and take in the views from the huge harbor facing window. Two of the dry saunas are designated to be completely silent which I prefer. It is coed so bring your swim wear and some flip flops or slides. No phones are allowed on the top deck so no cool photos of the actual relaxation top deck area! Each session runs 3 hours which is just enough time to get in a couple of good sauna and cold plunge contrast therapy runs. Great place to de-stress!

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    HAVN Saunas
    HAVN Saunas
    HAVN Saunas

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    Anita Komonski, ND

    Anita Komonski, ND

    5.0(5 reviews)
    2.0 km

    I had never been to a Naturopath before, but was having recurring sinus infections and was…read morefrustrated at always being on antibiotics. I found Dr. Komonski through Yelp, and honestly, before my first appointment, was a tiny bit skeptical. Anita is approachable and a great listener. After my first visit I felt confident I was in good hands. Now after a few weeks, I feel healthier than I've been in months. My energy is great, no sinus pressure and have eliminated coffee and yet don't feel tired and sluggish. My wife starts to see her next week, after seeing how good I feel and the weight I've lost by eating so much healthier. I am entirely impressed and thankful. I recommend Anita Komonski highly.

    Back home, the holistic health clinic that I go to is run by the same family that treated my father…read moreand my grandfather; my absolute confidence and trust in them made choosing a new naturopath very difficult. After scouring different ND's bios online, I settled on Dr Komonski. I had my first appointment yesterday, and I'm already looking forward to a long-term interaction with her. She was friendly, listened attentively and was a real fountain of interesting (and useful!) information regarding my health issues. I left there with a concrete idea of the next steps required of me, as well as some extra recommendations. Feeling supported and well-directed has eliminated much of the stress related to my health, even before any of the steps have been taken! As an added bonus, she's a clinical hypnotherapist. I've been curious about that branch of healing for a long time, and had never found anyone that I felt comfortable trying it with; now I can't wait to book my first hypnotherapy appointment with Anita. Off to a very strong start :) I've already recommended her to my best friend, and I will continue to do so to anyone I meet who's looking for a great ND.

    The Healthy Digestion Centre - hydrotherapy - Updated May 2026

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