So it's been almost two years since my original review of V3 Fit Cub. My hubby and I go four times…read morea week and are dedicated group boot camp class participants. And the result after two years, more energy, better sleep, eliminated some medication and all were reduced. Better results on my blood work. More endurance and vitality. Increased flexibility. The classes are still fun. We have made some good friends that we have met at V3. But the best outcome as we approach our late 50's is the overall benefit to our health and well being. We love V3!

Lost 35 pounds and 10% body fat thanks to V3 Fit Club!…read more I joined almost 2 years ago and thought I would only remain a member until I reached my goal weight. I am happy to say that I absolutely love the place and now go 3-4 times a week with no intention of leaving the gym. The people are friendly and encouraging and the workouts are built so anyone at any fitness level (beginner or advanced) will find them beneficial and at the speed and intensity that they desire. I highly recommend you contact Gregg Piper, owner at V3 Fit Club to see if it's a good fit for you.

I have been going to VIP for years because Meko has created a 30 minute intense exercise program…read morecustomized for me that has seriously turned me from a couch potato into someone who exercises 5x a week. I've lost weight and gained definition. I'm always working and I can't commit to working out for an hour, but I have no excuse when it's only 30 minutes. Meko and his positive encouragement makes the sweat and hard work worth it. He definitely pushes me harder than I want sometimes (he's kind but tough), but I know it's because he wants me to achieve my health and fitness (and weight loss) goals. He's a gem and I'm lucky to have been referred to him from a friend who also works out with him. The facility is private and there is a bathroom and a place to shower if you have to go to work right after the workout.

My husband and I have been clients of VIP for 2.5 years. VIP has been a key part of the successes…read morewe have achieved. When we started this adventure 70 pounds ago, neither of us wanted a gym full of perfectly fit folks watching us workout. VIP gave us the privacy, attention, encouragement, and accountability we needed to get those pounds gone for good. This program also allowed us to drop our medications because we regained our health. Give it a spin! It's well worth the investment.

It used to be great, convenient, stocked products, people there all the time. Now there's no one…read morethere, a glp farm with a do it yourself just buy our product mentality. I don't know how it's still open. I lost 30 lbs here. There was accountability and it worked. I'm so disappointed

A personable & knowledgeable team dedicated to their clients needs & comfort level…read more Had blood drawn today by their expert phlebotomist. The most gentle & pain free experience ever!

My physical needs of training are quite complicated. I was diagnosed with breast cancer in 2010…read more Years of chemotherapy and many surgeries have left me with lymphedema, destroyed Equilibrium, and zero stamina! In 2018 my breast cancer metastasized to my lung and bones. I know Dave has had good results training and coaching other cancer patients and clients with special medical needs, So, with permission and encouragement from my pulmonary and oncology doctors... Dave has worked with me to strengthen my core, build up my stamina, and helped me find supplements that work with my meds and are keeping my cancer stable! I truly believe Dave's positivity, encouragement and years of experience will help me live a longer life! Be brave and call him. This is your life and he can help you.

I have been training at one on one with Dave for 4 years now and I love it. He know what I need and…read morehow to get it done. I would definitely recommend this place to anyone who needs help with her fitness goals Dan M.

INITIAL REVIEW…read more OrangeTheory could be the urban oasis I've been looking for in the 'burbs. I've been desperate to get out of the house and start working out again. A couple of my friends actually drive upwards of an hour just to get to OrangeTheory in Evanston. So when I heard they were opening up in Bannockburn, I jumped on the chance. This site is currently in a pre-trial phase, so I get to see the bugs they're working out, etc. We early adopters get to try out the program for a couple of weeks and see what it's all about. It seems fitting they moved into the previous Sylvan location (which moved around the corner) after all of the afternoons I spent there all last year getting tutoring help for my kiddo. The idea of the program is a one-hour workout... 30 minutes cardio, 30 minutes strength training. I have to say... I am quickly reminded of just how out of shape I am. The good news is you can make the program work to your own personal level of fitness. There are "softer" men and women there as well as some serious hardbodies. Also, in the pre trial phase there doesn't seem to be any egos. You know... you go to the gym and see how much more in shape everyone is. With this program, you're really only focusing on yourself. Although, the person next to me RUNNING the whole half hour of cardio... yeah... couldn't ignore that. I, on the other hand, am a "power walker" and just fine with that. The room itself is dimly lit with huge orange orbs that give the room a cool vibe. They have a good stereo system going and seem to be picking great music so far. The headset today kept blowing on the instructor -- like I said, they're figuring out the kinks. I have a feeling when I do an official review it'll be fixed. The instructors are also new to OrangeTheory but not the kind of instructor who is just your next door neighbor who decides to go teach a class. They know what's going on but figuring out the timing of the class. Again, I don't expect these bumps to last. We are pioneering a new location after all. They are in a pretrial period through June 26 (I think) which means pretrial prices. Just a thought...

I have been a member for about a month now and just upgraded from the lowest membership to the…read moreelite membership, so I'm definitely enjoying it. The lowest package offered allows you 4 visits a month whereas the elite package allows 8 visits a month. After a month, I realized I would see results quicker by coming twice a week. This location is very small and only has one room, but that seems to be plenty for the clientele in the area. The classes I've attended are anywhere from 5-15 people. And the classes can literally fit into anyone's schedule. There are classes 7 days a week starting as early as 5:45am all the way to 7pm. This fitness style is really geared towards non athletic to semi athletic individuals who need guidance in a workout session. If you're already a hard core exerciser, then OTF really isn't necessary for you. I enjoy it so much because the coach offers that bit of accountability that I need to keep pushing myself. I love how everyone in attendance is participating in the same thing, so it is not a gym in any sense. These are purely studios to attend a class. It's super unintimidating because every body is different and you really cannot base your stats against someone else's. Overall, this studio is clean and offers all necessities. I've experienced very friendly staff as well!

I can't say enough good things about 9Round. I bounced…read morearound local gyms that were too congested or charged an exorbitant amount for sub par service. 9Round welcomed me with open arms despite me being a nervous skeptic. The trainers are AMAZING! They get down on the floor and show me moves (I am a Visual learner who needs to be shown 3 times before grasping a concept) & are always available for feedback and motivation. This is a family owned business that deserves every 5 star review this town can offer. They offer a free workout before you sign up. They have Yedi nicknames for everyone which is super cute. Mine is Wonder Woman. They keep score on a board and encourage you as you progress. If I skip a few days, I know I'll get a text from Mo (owner) to stop in. It's a mix of cardio and kickboxing for all age groups. They help me modify the workouts if anything gets too complex for me. They are caring, clean, fun & it's only a 30 min workout three times a day. They have so many resources included with the membership. Not to mention the entire community has your back from Day 1! Thank you 9Round Wheeling for helping me on my health journey & kicking my butt!!'

9Round is not only an unbelievable workout--it's the best community of people. I have met such…read morewonderful friends from all walks of life. Mo, the owner, cares so deeply about her people and she is the reason this place is so welcoming. Don't worry! She will also kick your A$$!!

I originally came in because another trainer wanted me to get the InBody Scan. When. Dennis…read moreexplained his program/approach I decided to give it a shot. I started to feel results after 1st session. My wife noticed results after my 3rd. I'm three months in and, at almost 49 years old I'm fitting in clothes sizes I haven't worn since college. Dennis uses heart rate training along with strength training and adjusts our workout on the fly to keep me in my optimum mode for the entire hour. Highly recommend and wish I'd found Dennis 10+ years ago. Bonus: I get a stretch and quick massage at the end of every training and that's helped speed post workout recovery.

in 45 years I have never even considered using a personal trainer and that all changed when I met…read moreSiree at Optimum Fitness Formula! I now go 2-3 times per week and am getting rid of my dad-bod, eating healthier, and feeling stronger in every way. Thank you Siree for helping push me to my limits!

I started strength training with Coach T about 5-6years ago. I never had lifted any weights before…read more I'm now over 60.... And I can truly say I was weak and now I am STRONG! With weak and brittle bones before I started, my bone density scans have improved today!! With lots of prayer and incredible strength training and teaching by Coach T, I am strong today and getting stronger each week! TGA is truly the best!!! So grateful!

I jumped on the strength train after turning 45 and my body rejecting everything I was doing. it…read morewas the most intimidating thing I've ever done. I just celebrated my one year anniversary and transformative health journey. For the first time ever my Dr wrote "great job" on my labs as my weight, cholesterol etc all went down. This is the best I have felt since my twenties. TGA has been nothing but positive and supportive.