Kim is one of the best personal trainers. She tailor her workout and meal plans according to your…read morebody type. Although I live out of state she gave me a good workout plan for toning and muscle building.

From the owner: Here at KMR Fitness we specialize in personal one on one fitness training, group fitness training,…read morecoaching, muscle building and nutrition. We are a mobile gym if you can't get to the gym we will come to you. Contact us for a free consultation meeting to discuss your fitness and nutritional goals. We GUARANTEE Results!

I started working across the street from this Gym and thought it would be a great fit since it was…read moreso close by! However I was NOT pleased with my experience. In the mornings, the showers are CROWDED with women and wait times will have you late for work! The women are chatting it up in such a small space that it echoes too. Headache central. There's no where to get ready comfortably as the counters are crowded so get comfortable getting ready in your car like I did! The gym is SO tiny that it's hard to keep to a workout routine because nothing is ever open or available when you need it to be. They host a personal training class in the morning that uses up ALL of the equipment and leaves you with hardly anything to workout with. Also, they have all of these people doing lunges across the gym so trying to get to the other side of the gym to get to other equipment is a hassle. You have to wait for them to finish so you can even walk by them because the gym is so small there's not enough space for you to walk past one another. "Just the mornings are crowded?" NOPE! Expect the same results at lunch and after work hours. It doesn't get better, I tried honey. Also, expect the trainer to be yelling out commands to them in the background too. It doesn't help that he has a deep voice either so it carries farther. I had beats headphones with noise cancelation specifically purchased so I could try to hear my music over their yelling. No luck! They pressure you into feeling like you HAVE to do the morning class in order to enjoy your workout. They approach you with pushy sales almost daily and commission based. Money hungry much? Oh by the way and the morning class is NOT CHEAP! I use to have personal training in CALIFORNIA that was HALF the cost they charge you there AND it's not even one on one training! Speaking of cost.. its A $100 initiation fee, $25 processing fee, and $50 a month... anddd they require you to sign a one year contract. What I WAS NOT told was that EVEN after your contract ends, they continue charging you monthly. NO ONE called to verify if I wanted to continue services or not. They just want your money. Before I moved out of state, I went into their facility and canceled my contract renewal and explained I would be moving. I was told it would be taken care of, no problem and signed a paper I should've got a copy of. But, I trusted the front desk ladies capabilities and left. Here, 3 months after my contract ended I am STILL being charged. I called the gym and was told they have no record of me coming and canceling my contract and REFUSED to refund me. They rely on their communication between staff to be written down on a notepad. How reliable! I would NOT RECOMMEND this gym to anyone. If you are looking for a spacious facility, good customer service, convenient, and an enjoyable workout this place is NOT for you.

Awesome gym! Great and helpful staff! Great facility with excellent clean equipment. Facility is…read morespectacularly clean and nice! You can work at your own pace or join in a class.

Good gym, awesome employees, new equipmen. my only gripe is they close waaaay too much. Only open…read moretill 9pm, 6pm on sundays! if there's a strong wind or predicted storm, closed! Holidays, forget about it! I'm used to gyms almost always being open... the pros outweigh the cons I guess

I LOVE Fondren Fitness. Such a nice facility, friendly staff, and great location. I heard they're…read moreexpanding too, which is awesome.

Joe is the best. His Active Release Techniques and Pilates has helped me through a back injury that…read moreI dealt with for ten years. Now, we are working on my posture/herniated disk in my neck. :)

From the owner: Active Release Techniques (ART) is a patented system of massage techniques designed to relieve pain…read moreby improving the mobility of muscles, fascia, tendons, ligaments, and nerves. By manipulating these soft tissues, a certified ART practitioner can treat issues ranging from headaches and carpal tunnel syndrome, to back pain, knee problems, and tennis elbow. These conditions often share one common problem: They are the result of overused muscles. Every ART session is a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. We also offer Kinesio Taping and Pilates Training Neck & Back Pain Headaches Nerve Entrapments Sports & Orthopedic Injuries

Every single thing. Clean , nice tanning beds, and standup beds, hydro bed , and massage chairs…read more Plenty of room to work out and not be up underneath someone. Nice lockers and showers and even a vanity's with plug-ins to dry your hair . I want to go back I miss it .

This gym is maintained very well. The bathrooms are always clean as well as all the facilities and…read moreequipment. Paper towels & sanitizer sprays remain stocked and the staff is very friendly. What else could you need, outside of a black card membership to use the massage beds, tanning, extra features and a personal motivation to get your butt in there and make it happen. On top of that, I love that Planet Fitness is always integrating and updating their app and technological devices. I also love that Planet Fitness is everywhere in the nation. So, I know that if I travel, I don't have to worry about not having a place to workout. Planet Fitness is the future of working out.

old converted school. hardly anyone here fri mid am. expansive. mostly cybex universal equipment…read more big pool. i was in from out of town so it was good in a pinch. but ive been to a lot better facilities.

I love this gym! The staff is so friendly and ready to answer any questions when you call. They…read morehave a wonderful child care area. I dont have to worry about my sons when I'm working out. They also genuinely seem to be glad to see my children. I like water aerobics and using the elliptical. You use a app or call to set up a appointment. With the app you can see how many people will be in the same room with you. Come take a tour!

I have been a regular at the Flowood Y for three years. I strength train there three days most…read moreweeks and do all my cardio the other 3-4 days per week if the weather keeps me indoors. The equipment is very well maintained and extensive. The indoor lap pool is very nice and not crowded during most of every day. The staff is amazing in all parts of the facility. I am not generally a group exercise fan but, if you are, the Flowood Y is your place to be. HIIT, Zumba, Yoga, Mat Palates, Reformer Palates, Body Sculpt, Step Aerobics, Spin, Barre, Kickboxing, Water Aerobics ... probably 100 classes per week--all included in your basic membership. I am also not a parent but know that the Flowood Y has child care (included with family membership) for your children age 6 months to 12 years, for up to 90 minutes a day while you work out. The only thing keeping me from 5 stars is the lack of a steam room, dry sauna, massage or laundry service but hey--its a YMCA--not Equinox. As Katie said, it is one of the nicest YMCA's you will ever see and at a small fraction of the Equinox price. Frankly, if you like any form of group exercise and/or are towing a kid around, I can't imagine you going anywhere else in Jackson, Madison, Ridgeland, Flowood or Brandon.

I've had a membership with this location as my home studio for over a year now. Once you get there,…read moreit's really easy to get hyped up and excited. I started off with an unlimited membership at first but decreased to a 4 classes a month membership after realizing my travel obligations (no Orangetheory studios close to the areas I was traveling to for work!). Management has always been helpful and understanding. Coaches are high energy and willing to answer any questions or concerns. Oh, and did I mention I've lost 15 pounds since I first started working out here? It works.

I was an out of town girl from but in the 'Sip for my family reunion. I scheduled as usual though…read moremy phone for the class. Upon arrival, I was greeted and had to complete minor paperwork because it was my first time at this Orangetheory fitness center. After I completed the paperwork, I chilled out for a bit. The facility was so clean, just as my home Orangetheory is. More people arrived for the class. Finally, the class started. And Landon, who is an instructor greeted us all and recognized the newbie to Orangetheory. We all entered in and hit our stations. I am a creature of habit butI felt awkward only because the people were all new to me. So I will never take stars away for that. The workout was great, and Landon encouraged us to push ourselves. It was a good workout. As my home gym does, he takes the time to make sure you are lifting weights the right way if he sees you are struggling. I have to say, Orangetheory is an excellent workout. If you are looking for a good workout. This is the place! Some people get scared because they think that it is too intense for them. But you can set your own pace. It's a good workout, it is different everytime, and you can choose your pace. And you will get a lot of coaching to help motivate you to push harder. Keep burning!

So happy to have a clean and organized gym close to where I live . The 24/7 access is a major plus…read moreand it's never crowded at night. So thankful to have this gym in the Richland area.

Great gym and even more amazing people especially for beginners. However the only thing is it is a…read morelittle small but everything ranging from the gym employees to the machines and people are great! I've never once encountered a rude person and everybody is willing to help if you ask.