This boot camp is not easy, but it is absolutely worth it. I joined a few years ago, and while the…read moreworkouts pushed me to my limits, the results spoke for themselves. Not only did my overall health improve, but my body became conditioned to handle intense workouts in both hot and the cold environments. That level of endurance and discipline stayed with me. Now that I'm a few years older, I've made the decision to come back because I know my body can be stubborn and real results take consistency and discipline. This program delivers exactly that. Give me 6-8 weeks, and I'm confident I won't just look amazing ..... I'll feel amazing too.

Great for my first day I really enjoyed myself! Once I caught the jiff of the technique it was over…read morewith lol. Looking to learn and start your fitness journey this is the place to be

The atmosphere was welcoming, and the instruction was top notch. It is always refreshing to find a…read moreschool out of town that quickly feels like a home away from home and this was no exception. I will definitely be back.

Anthony is a great instructor, high level technical and very friendly team, a great family…read more Anthony (Toninho) é um ótimo mestre, técnicas de alto nível e todos muito amigáveis, uma grande família.

Good gym, awesome employees, new equipmen. my only gripe is they close waaaay too much. Only open…read moretill 9pm, 6pm on sundays! if there's a strong wind or predicted storm, closed! Holidays, forget about it! I'm used to gyms almost always being open... the pros outweigh the cons I guess

I LOVE Fondren Fitness. Such a nice facility, friendly staff, and great location. I heard they're…read moreexpanding too, which is awesome.

I dropped in recently and had a great experience. The school had just reopened, so the class was…read moresmall and intimate, which I actually really enjoyed. It was a gi class, though a few students were still waiting on their gis, which was totally understandable given the timing. The environment was very beginner-friendly, but even as a black belt I found a lot of value in the instruction. The instructor clearly knows his stuff and does an excellent job teaching fundamentals with meaningful details. His style has a noticeable catch-wrestling influence, which gave the techniques a unique and practical feel that I really appreciated. You can tell he genuinely cares about his students--he kept a watchful eye on everyone, emphasized safety, and offered solid tips throughout class. What really stood out to me was the vibe of the gym. It has an old-school feel, almost like a classic boxing gym. Not one of those high-end, ultra-modern white gyms--but honestly, that's exactly what I like. It felt cozy, laid back, and authentic, like a place where real practitioners want to train. The mats were clean and in good condition, which obviously matters. Everyone there was welcoming and warm, and the class structure was solid: traditional warmups, focused drilling, and quality instruction. I can easily see this school growing as more people discover it. If you're looking for a laid-back, old-school jiu-jitsu environment with thoughtful instruction, this place is definitely worth checking out.

The Old Gym is a great place for YOU and the family. Kids jujitsu which starts at 5:30 Mon. Tues…read more Thurs. and Fri. It is lots of fun for the kids, boys and girls, they might even burn off that potato chip they just put in there mouth. If you are giving him potato chips out of your bag then you may want to try the 180 fitness at 4:30. I guarantee you won't be disappointed if you're looking to get in shape. And if you think the kids class is fun you can try it out yourself in the adult jujitsu class at 6:30. Kelly Leo is the the one you want to talk to. The Old Gym is where you will find him located downtown Vicksburg on the corner of Clay and Adams Street Mon. Tues. Thursday Friday starting at 4:30. Don't forget 7:30 another fitness 180 great. It's fun for the whole family come down and give it a try.

Since the new owner took over, the staff is friendly, and the gym is clean! I enjoy coming to work…read moreout and not having to unrack weights that were left on equipment. Super knowledgeable staff. If your looking for a clean gym with lots of lifting options and space where you're not cramped, then this is it!

The new owners of this gym cannot be trusted. Thier business practices are untrustful. They are…read morenot rated on the BBB, and they refuse to answer a complaint with the BBB. They essentially took my credit card and charged fees when I had no access to the gym (almost a month). I wrote the manager three times (verified email address with a worker) and never received a response. When you talk to the children who work the desk, their response was "the manager told us to do it" Save the drama, go to Anytime Fitness Website: anytimefitness.com and Phone: (601) 706-4605 or Planet Fitness Website: planetfitness.com Phone: (601) 706-1004

As a BOOT CAMP member I am extremely pleased with results the Compound Studio provides! I enjoy…read moreevery moment of the day to day workout. Ty as well as the other trainers are serious and focus on providing your desired results! I love the COMPOUND!! Ty is the Guy!

I work out with the Head trainer Ty Hargro. He's great! He helps you stay focused on your goals and…read morehe motivates me daily. The best part about this facility is how diverse the staff is. There's something for everyone! There are about 3 or 4 other trainers and one even specializes in self defense and MMA! The groups are small or you can schedule a one on one session and it even comes with weekly meal plans! Check them out!