Super good training, these guys know their stuff, as purple belt in Jiu jitsu I can't do enough to…read morerecommend them.

Sensei is a 7th degree black belt in Shotokan karate. He is fair and instructive. The workouts are…read morehard but no pain, no gain. I attend all three classes every week. They are the highlight of my week. I always feel better afterwards. The journey is mental, physical, and spiritual. You will gain the benefits of self-defense along with strength and improve mobility. You will gain confidence as you improve and carry that throughout your life in other areas than just martial arts. You also gain discipline that you will use in all aspects of your life. Sensei Byington is a wonderful teacher and patiently works with you and never gives up. You will only fail if you choose to fail.

As a BOOT CAMP member I am extremely pleased with results the Compound Studio provides! I enjoy…read moreevery moment of the day to day workout. Ty as well as the other trainers are serious and focus on providing your desired results! I love the COMPOUND!! Ty is the Guy!

I work out with the Head trainer Ty Hargro. He's great! He helps you stay focused on your goals and…read morehe motivates me daily. The best part about this facility is how diverse the staff is. There's something for everyone! There are about 3 or 4 other trainers and one even specializes in self defense and MMA! The groups are small or you can schedule a one on one session and it even comes with weekly meal plans! Check them out!