Sensei is a 7th degree black belt in Shotokan karate. He is fair and instructive. The workouts are hard but no pain, no gain. I attend all three classes every week. They are the highlight of my week. I always feel better afterwards. The journey is mental, physical, and spiritual. You will gain the benefits of self-defense along with strength and improve mobility. You will gain confidence as you improve and carry that throughout your life in other areas than just martial arts. You also gain discipline that you will use in all aspects of your life. Sensei Byington is a wonderful teacher and patiently works with you and never gives up. You will only fail if you choose to fail. read more