I would, and do, recommend this gym to anyone. The instruction for kids and adults alike is top…read morenotch. The combatives program makes learning the fundamentals of Jiu-jitsu easy and fun. Unlike most martial arts training, the beginners curriculum not only teaches you what you need to know to survive an altercation with an untrained opponent, but also allows you to know where you stand in terms of progression at all times. You always know what you have down fairly well, what you really need to work on, and exactly what the requirements are to reach your next rank. The individual instruction is cost effective, and superb at the same time, and the monthly dues are more than fair. Please drop by and try their 10 day free trial for yourself, and see if BJJ is right for you. I look forward to seeing you there!

From the owner: gracie university certified training center . locally owned…read moreand operated

I started mentioning jiu jitsu to my son Zayden a year ago, anticipating it to be something he'd be…read moregood at and something that would be good for him. He was hesitant to try, but I found Grapple after evaluating our local options online and showed him their social media. He was immediately interested. I'm very glad I found Grapple and that I reached out to the owner, JC, for my son to attend a trial class. He was very chill and personable. JC, Nicolas, and the other people in class made my son feel very welcome and comfortable, as well as encouraged him and hyped him up. He was thrilled when we left class and has been excited to go back since we walked out the door. I knew jiu jitsu would be fun and give him an outlet for his energy, but with Grapple, it's clear he's also going to gain a lot of positive influences too.

Grapple has a fantastic atmosphere! The coach is a great teacher, who doesn't take himself too…read moreseriously. Also, there is a camaraderie and joyful ethos in the gym as a whole. I have been only training here two months, and yet everyone is eager to help and works to avoid the "one-upping" that can creep into martial arts.

I dropped in recently and had a great experience. The school had just reopened, so the class was…read moresmall and intimate, which I actually really enjoyed. It was a gi class, though a few students were still waiting on their gis, which was totally understandable given the timing. The environment was very beginner-friendly, but even as a black belt I found a lot of value in the instruction. The instructor clearly knows his stuff and does an excellent job teaching fundamentals with meaningful details. His style has a noticeable catch-wrestling influence, which gave the techniques a unique and practical feel that I really appreciated. You can tell he genuinely cares about his students--he kept a watchful eye on everyone, emphasized safety, and offered solid tips throughout class. What really stood out to me was the vibe of the gym. It has an old-school feel, almost like a classic boxing gym. Not one of those high-end, ultra-modern white gyms--but honestly, that's exactly what I like. It felt cozy, laid back, and authentic, like a place where real practitioners want to train. The mats were clean and in good condition, which obviously matters. Everyone there was welcoming and warm, and the class structure was solid: traditional warmups, focused drilling, and quality instruction. I can easily see this school growing as more people discover it. If you're looking for a laid-back, old-school jiu-jitsu environment with thoughtful instruction, this place is definitely worth checking out.

The Old Gym is a great place for YOU and the family. Kids jujitsu which starts at 5:30 Mon. Tues…read more Thurs. and Fri. It is lots of fun for the kids, boys and girls, they might even burn off that potato chip they just put in there mouth. If you are giving him potato chips out of your bag then you may want to try the 180 fitness at 4:30. I guarantee you won't be disappointed if you're looking to get in shape. And if you think the kids class is fun you can try it out yourself in the adult jujitsu class at 6:30. Kelly Leo is the the one you want to talk to. The Old Gym is where you will find him located downtown Vicksburg on the corner of Clay and Adams Street Mon. Tues. Thursday Friday starting at 4:30. Don't forget 7:30 another fitness 180 great. It's fun for the whole family come down and give it a try.

Super good training, these guys know their stuff, as purple belt in Jiu jitsu I can't do enough to…read morerecommend them.

Ramey and Amber Kent are excellent instructors with a strong passion for jiu jitsu! I'd recommend…read moreGracie South if you're interested in learning jiu jitsu or looking for a class to get your kids in.