The atmosphere was welcoming, and the instruction was top notch. It is always refreshing to find a…read moreschool out of town that quickly feels like a home away from home and this was no exception. I will definitely be back.

Anthony is a great instructor, high level technical and very friendly team, a great family…read more Anthony (Toninho) é um ótimo mestre, técnicas de alto nível e todos muito amigáveis, uma grande família.

The instructors were fantastic, knowledgeable and friendly. In just one class, I felt more…read moreempowered, all while having fun and getting an amazing workout. I can't wait for the next class!

Writing as a biased reviewer... well maybe not... I first came across this place by attending an…read moreMMA fight right outside of the city. I was amazed. I am by no means a fan of gratuitous violence and cringed with every blow delivered. But to see the control, effort, and precision these athletes but into their craft warrant simple respect. It is like watching art the way they move their bodies to defend and protect. After seeing this live I was introduced to the fighters. They have a level of teaching that goes beyond hitting and kicking. They teach you how to protect and defend. They have a focus on reaching those who are not normally open to learning to protect themselves. But ignorance can be dangerous and this is a craft that I believe is a great tool for women in particular. Sometimes pepper spray is not easily accessible. Not that anything would happen to you but if something should happen you are equipped with not being at a total disadvantage.

So glad I started coming here. I've always been a fan of group training classes and this place…read moredefinitely has the camaraderie and energy that I crave. This is my first experience working out with a MyZone heart rate monitor and it has added so much more excitement and challenge to my workout. I love how every class is different so the chance for burn-out or boredom is slim. The trainers are great, too and really know their stuff. Thanks for doing what you do, guys!

I met the owner recently and was fortunate enough to talk with her about her business. I was…read moreextremely impressed with all of her hard work, effort and care she's put into making this gym an amazing place for people get in shape and have a great time doing it!!