Writing as a biased reviewer... well maybe not... I first came across this place by attending an MMA fight right outside of the city. I was amazed. I am by no means a fan of gratuitous violence and cringed with every blow delivered. But to see the control, effort, and precision these athletes but into their craft warrant simple respect. It is like watching art the way they move their bodies to defend and protect. After seeing this live I was introduced to the fighters. They have a level of teaching that goes beyond hitting and kicking. They teach you how to protect and defend. They have a focus on reaching those who are not normally open to learning to protect themselves. But ignorance can be dangerous and this is a craft that I believe is a great tool for women in particular. Sometimes pepper spray is not easily accessible. Not that anything would happen to you but if something should happen you are equipped with not being at a total disadvantage. read more