Fitness Protection Program

5.0 (2 reviews)

Self-defense Classes

Closed • 5:30 pm - 8:00 PM

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Fitness Protection Program - A fun and friendly environment for all walks of life! - Self-defense Classes Near Me - Ridgeland, Mississippi

Fitness Protection Program - We also offer a kids program! - Self-defense Classes Near Me - Ridgeland, Mississippi

Fitness Protection Program - Self-defense Classes Near Me - Ridgeland, Mississippi

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Emily B.

8 years ago

The instructors were fantastic, knowledgeable and friendly. In just one class, I felt more empowered, all while having fun and getting an amazing workout. I can't wait for the next class! read more

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Yvonne W.

Elite 18

210

234

465

9 years ago

Writing as a biased reviewer... well maybe not... I first came across this place by attending an MMA fight right outside of the city. I was amazed. I am by no means a fan of gratuitous violence and cringed with every blow delivered. But to see the control, effort, and precision these athletes but into their craft warrant simple respect. It is like watching art the way they move their bodies to defend and protect. After seeing this live I was introduced to the fighters. They have a level of teaching that goes beyond hitting and kicking. They teach you how to protect and defend. They have a focus on reaching those who are not normally open to learning to protect themselves. But ignorance can be dangerous and this is a craft that I believe is a great tool for women in particular. Sometimes pepper spray is not easily accessible. Not that anything would happen to you but if something should happen you are equipped with not being at a total disadvantage. read more

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More info about Fitness Protection Program

210 Industrial Cv
Ridgeland, MS 39157
Directions
(601) 209-7014
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Hours

What time does Fitness Protection Program open?

Fitness Protection Program opens at 5:30 PM on Monday, Wednesday, Tuesday and Thursday.Fitness Protection Program opens at 9:00 AM on Saturday.

What time does Fitness Protection Program close?

Fitness Protection Program closes at 8:00 PM on Monday and Wednesday.Fitness Protection Program closes at 7:00 PM on Tuesday and Thursday.Fitness Protection Program is closed on Friday and Sunday.Fitness Protection Program closes at 10:30 AM on Saturday.

Mon, Wed 5:30 PM - 8:00 PMTue, Thu 5:30 PM - 7:00 PMFri, Sun ClosedSat 9:00 AM - 10:30 AM

Payment methods

Does Fitness Protection Program take credit cards?

Yes, Fitness Protection Program takes credit cards.

Outdoor Amenities

Does Fitness Protection Program have parking?

Yes, Fitness Protection Program has parking options.

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Explore benefits

Grapple Jiu Jitsu

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I started mentioning jiu jitsu to my son Zayden a year ago, anticipating it to be something he'd be…read moregood at and something that would be good for him. He was hesitant to try, but I found Grapple after evaluating our local options online and showed him their social media. He was immediately interested. I'm very glad I found Grapple and that I reached out to the owner, JC, for my son to attend a trial class. He was very chill and personable. JC, Nicolas, and the other people in class made my son feel very welcome and comfortable, as well as encouraged him and hyped him up. He was thrilled when we left class and has been excited to go back since we walked out the door. I knew jiu jitsu would be fun and give him an outlet for his energy, but with Grapple, it's clear he's also going to gain a lot of positive influences too.

Grapple has a fantastic atmosphere! The coach is a great teacher, who doesn't take himself too…read moreseriously. Also, there is a camaraderie and joyful ethos in the gym as a whole. I have been only training here two months, and yet everyone is eager to help and works to avoid the "one-upping" that can creep into martial arts.

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The atmosphere was welcoming, and the instruction was top notch. It is always refreshing to find a…read moreschool out of town that quickly feels like a home away from home and this was no exception. I will definitely be back.

Anthony is a great instructor, high level technical and very friendly team, a great family…read more Anthony (Toninho) é um ótimo mestre, técnicas de alto nível e todos muito amigáveis, uma grande família.

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Ramey and Amber Kent are excellent instructors with a strong passion for jiu jitsu! I'd recommend…read moreGracie South if you're interested in learning jiu jitsu or looking for a class to get your kids in.

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Sarah and her family do a great job! They are responsive and kind. The instructors have been good…read moreand reinforce good values, values which translate to real life.

This business did not stop charging my credit card after we left. I discussed that we were leaving…read morewith the person in charge. Six months and counting...

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Sensei is a 7th degree black belt in Shotokan karate. He is fair and instructive. The workouts are…read morehard but no pain, no gain. I attend all three classes every week. They are the highlight of my week. I always feel better afterwards. The journey is mental, physical, and spiritual. You will gain the benefits of self-defense along with strength and improve mobility. You will gain confidence as you improve and carry that throughout your life in other areas than just martial arts. You also gain discipline that you will use in all aspects of your life. Sensei Byington is a wonderful teacher and patiently works with you and never gives up. You will only fail if you choose to fail.

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This is a great fitness club. They have different machines azwell as a basketball court. It is a…read morebit hot in there but it helps u get a great sweat on. Once you bvisit this gym u will love it.

While in town, I was invited to visit the Zumba class. I absolutely enjoyed it. The music was…read moregreat, the instructor was fun, and I was able to work my entire body. The class was about an hour, and based on the posted schedule, they offer this class, as well as other ones, multiple times a week (even around typical work schedules). Looking around, the rest of the gym had your typical gym equipment (weights, ellipticals, treadmills, etc.) They also had vending machines and an area to buy smoothies and protein bars. My relative and other people I know love to go there for the classes. I believe it's about $30 a month. There is a joining fee of like $30-40. So, the price isn't ridiculous. I highly recommend them. If I lived in town, I'd join and visit weekly.

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Such a fun day! I recommend going at opening. I wish they offered teacher discount because they've…read moregotten so expensive! It's a great place and so much fun. Food was hot, everyone was kind.

Great fun for the kids. I always get asked if we are going the water park today. I like the…read moreambiance lots of fun for everyone.

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First CheckIn using @Yelp Have great day w/ @NDNBeautyQween. #SMPete #ITPete http://www.felixlgriffin.com

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Le Fleur's Bluff State Park

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I loved staying here! Beautiful park in the center of town. Tons of trees for shade for your RV…read more Lots of spots to fish, but beware of the alligators! Decently clean bath houses. Laundry for $1 is available too.

I want to call this an interactive playground because the children, including my niece and nephew,…read morewere all playing with each other and entertained by the equipment. I believe the sole purpose of parks like this is to improve a child's socialization skills. As you can see from the pictures, the equipment wasn't your regular sliding board, seesaw, or swing set. The colors and the shapes of these items are to capture the child's eyes and lead to interaction. I don't know if I got any pictures, but musical instruments were place in the play area for the free spirit child. Also, there is a child museum on the grounds, which we didn't get a chance to visit, but the children had fun, and that was the goal.

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Not a very friendly environment , and heard employee's being cussed out, who are also children.read more

We drove 3.5 hours to come to the park. We were not disappointed. Admission was super easy, checked…read moreinto our cabana (well worth the extra $ in the hot MS sun). Kids wasted no time getting on slides and adults did the same with the lazy river. No lines, nice clean atmosphere and water. The concession crew were rocking it out!! The young man who has worked there for 5 years or so had his team lined up. They were so polite. Lifeguards were on top of it, environment felt really safe. Kiddy area was just right. We had a blast, worth the drive!!

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