I was looking to make some changes in my life and a friend introduced me to transcendental…read moremeditation. After checking out their website and doing some research, I decided to give it a try. On their website, you can sign up for a free intro class where they give you an intro to TM for free. From there, you pay for a four-day course. The fee you pay is based on your income. During the course, they teach you the TM technique, how to do it correctly, etc. This is the only TM center in Houston and it's inside the loop. They have a parking lot and they share the space with several other businesses. It's not the nicest building but it does the job. My instructor, Paula, and her husband were both great. I had a wonderful experience and I would recommend TM to almost anyone!

TM is the best transformational and generalized healing technique I've ever found, and I've seen…read morepeople who come in totally wasted by stress and anxiety who go out four days later realizing that stress is not a life sentence and that they now have a simple, powerful way to reduce stress and improve joy, health and performance.

First time trying a meditation class! I am hoping it will…read morehelp to calm my mind down. I'll update review after class. Update: The mediation was out of this world. You don't sit on the floor like traditional meditation. You lay comfortably in a hammock (see photo of meditation studio). I highly recommend trying this out. I feel so relaxed.

I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

This was my first time visiting this studio…read more It's in a commercial shopping strip M K T Heights Main. I parked under the freeway, there's a good-sized parking lot, you just walk across the road, and the sudio is walking distance from the parking lot. I couldn't figure out any other place to park, but I didn't spend a lot of time looking. I can tell this place was made by a yogi for yogis. What an intentionally created space. You can tell a lot of thought and positive energy was crafted into the studio. It's very peaceful and calming. Good vibes only. I believe the owner used to be at 4 dragons (for those that know the yoga scene), which I have heard about, but had never been to. I took "Yoga Wind Down" with Naomi C. and it was soo good. YIN lovers dream. She has this beautiful, soothing voice. She was subbing for someone else. I need to find her other classes! I would love to take her again. I would recommend Naomi, this class, and trying this studio out. Namaste.

I come here sometimes for yoga but this week I've got my kid in yoga camp and he's having a great…read moretime! He's the youngest one in the class but the bigger kids seem to take care of him. He's said his favorite thing he did out all of the activities we did yesterday was to make a dream catcher. They do a lot of great body movements and mind resting and he has fun.

Amazing teacher & a beautiful Center. The instructions are very clear and inspiring... and the…read morepeople are friendly and helpful. Whether you are a beginner or seasoned meditator, you will find something practical and helpful at Kadampa Meditation Center Houston! HIGHLY RECOMMENDED!!!

The center is so welcoming to beginners. Some classes are…read moredrop-in classes so there is no commitment. The classes give you tools to practice on your own so you can improve over time. Very friendly environment - a great place to de-stress weekly.

Teachers are amazing. Owner keeps studio space very clean and hot room accessible to all levelsread more

I have been practicing and teaching yoga for approximately 20 years, and this was, without…read morequestion, the worst experience I have ever had in a yoga studio. I drove nearly an hour from Katy and paid $40 to attend a class with Wayne. The class started late, and approximately 15 minutes into it, Wayne STOPPED THE ENTIRE CLASS to chastise me in front of everyone because I was modifying some of the movements to protect my back and listening to my own body. I was not disrupting the class. I was not interfering with anyone else's practice. I was practicing variations of the movements being taught. Instead of simply allowing me to modify, offering an alternative, or speaking to me privately, Wayne became visibly angry, removed my personal belongings from the room, and told me to leave in front of the entire class. I was stunned. Yoga is not Simon Says. A teacher is there to guide a practice, not demand that every body in the room move identically regardless of what feels safe or appropriate for that individual. "Listen to your body" and "eyes on your own mat" are principles I have encountered throughout decades of practicing and teaching yoga. I have never experienced an instructor react with this level of hostility because a student chose to modify. What makes the situation even more troubling is that Wayne is apparently the owner, so when I attempted to contact the studio afterward to address what happened, the studio number routed directly back to him. I drove an hour. I paid $40. The class started late. And approximately 15 minutes into the class, I was publicly chastised, had my belongings removed from the room, and was told to leave. In 20 years of yoga, I have never been treated this way in a studio.

I experienced my first sound bath here and it was absolutely fantastic! My husband and I booked our…read moresession through ClassPass as it advertised helping to reduce stress and ground yourself. Boy, they were right!! Our class took place on a Sunday evening and it was the perfect way to unwind before the busy week ahead! I left feeling relaxed, refreshed and calm - three feelings that I hadn't experienced much beforehand as it's been a stressful couple of months for me. When you first get there, you'll likely stand outside the front door (located on the second floor inside the building) as the instructor will open it just before class starts. IMPORTANT: they ask you to leave your shoes outside the front door, so if you're not comfortable with that, don't book a session! I'll definitely be returning as I really enjoyed this experience!

A group of us decided to try this experience, as it was something new and should help us relax…read moregoing into the holiday and the new year. Booking was no issue. On her website it does mention that doors will close after 5 mins. My sister and I got there right at 5:55pm as the class was starting at 6pm. We mention d that we have a couple others who are stuck behind an accident but will will be here by 6:10. She stated that there were 7 people missing and that she would wait until 6:10 to close the doors. Okay, thank you being things can happen. She literally waited for one person to come and then closed the doors. My friends literally came at 6:10 and being that two others were 2 mins behind they decided to not come in and just leave that way others aren't sitting out. That's fine. She gave them their money back. Again, thank you. However, the customer service is not there. The experience is good, I would do it again, just, not there. Going through her Google reviews, it makes sense. The meditation portion was great, but she isn't the friendliest. Upon arriving, she states to put your shoes on a shoe rack in the hallway. My sister wore some Jordans. There is NO way she was going to leave them in the hallway to end the experience and they not be there when done. So she put them in the cubby inside the room. When we were done, there is a place in the lobby with stools and couches you can sit on. We tried to sit down to put on our shoes, she stood right in front of the carpet, extended her arms from east to west and said, "no, no, I don't allow shoes in this area..." that's fine, but to shoo us into the hallways... that could have been handled differently. Needless to say, I would love to try it again, just not here. As the customer service isn't top tier. The experience is.

I highly recommend this wellness center and alternative medicine office in Houston! Within two…read moresessions I was able to sleep much better!! I had a swollen lymph node the size of a golfball that was so tender and painful that I couldn't even sleep on my side. Within the first visit she got the swelling down to half the size DURING the visit. After the second visit the swelling was hardly visible and it's almost gone. She helped me move the energy that was trapped there and I can sleep on my side again I'm looking forward to my next visit and I would recommend this Houston River Oaks wellness center to anyone! Oh and this place also happens to be an awesome Houston Soundbath center with beautiful crystal singing bowls and a variety of musical instruments for sound and music therapy.

From the owner: "Discover a sanctuary of rejuvenation at Blissful Serenity, an internationally recognized wellness…read morecenter and soundbath center in Houston. Nestled in the heart of Houston's River Oaks, Blissful Serenity offers a diverse range of therapeutic, coaching, and training modalities to promote profound well-being. Immerse yourself in the transformative power of soundbaths, sound therapy, energy healing, and quantum energy techniques. Whether you're seeking relaxation, clarity, or a path to overcome past traumas, Blissful Serenity helps you rediscover balance, peace, and focus. From individuals to corporations and C-Suite leaders, unlock your personal and professional potential with in-person or long distance experiences tailored to your needs."

Its funny how the universe brings you to where you need to be. So first if you are reading this…read morewith the intention of finding a Reiki / Chakra balancing let me say go ahead and book now. Joni is so good at what she does. First time I went we look at my chakra's - she told me to rebook for an hour. She didn't want to do a halfway job. 3 of the longest days were spent waiting until I could come back. It was WORTH IT! She did her work and my chakra's were more open - a few were looking pretty bad. I know everyone's experience is diffrent - both times I've left feeling INCREDIBLE! Its good stuff and worth at the very least trying out. And of course I've been back since and only wished I would have started sooner. If you're looking for chakra balancing - go ahead and schedule it - you can thank me later.

I had my first reiki session with Joni and it was worth every penny. She was on time for the…read moreappointment. Her space is nice and balanced. We conversed about why I was there and her vibe was easy and honest: like talking to a wide friend. She checked my chakras then went to work. The overall experience was comfortable and clarifying. I left and was feeling better for days after. Often time we store energy in our bodies when stressed, triggered, or traumatized which causes blockage. I'm thankful for her healing work in releasing areas of blockage yet, getting to know me first. After our session, she gave me homework I.e. meditation, smudging, affirmations and the reasons behind them. I highly recommend Indigo lightpath and look forward to my next visit!

I visited here a while ago and enjoyed my meditation light and sound experience. This is a private…read morehome, and the light sound therapy takes place in a private, clean and open space. The owner was informative and knowledge. I felt relaxed and calm after my light sound experience.

Really neat. It amazes me how the brain interprets fairly benign signals and makes beautiful art…read morewith it. Some of the pulses of light were unpleasant and others sleep inducing so this experience really ran the gamut. Lucia light is supposed to help with meditation but for me- bc of the novelty of it- didn't feel like meditation at all. I felt like I was reading an external stimulus instead of tuning internally. If you are prone to migraines or seizures this experience would not be for you. Pregnancy was a contraindication to this experience as well per their consent. Otherwise- it's worth checking out.

This is a great spot to try some good coffee or matcha and get some work done or catch up with…read morefriends. I've ordered both espresso and matcha lattes, and although I'm more of a coffee person they were both so tasty! The interior is very open with lots of light, and there are a lot of seating options so I've never had trouble finding a place to sit. Wifi is fast and convenient for studying or working. Parking is also very easy. I will definitely be back! I've also tried a pilates class at their attached studio which was a lot of fun! The classes are small and intimate, and the lighting is definitely a vibe.

I always admire a husband and wife duo success story, and that's exactly what I found at Duo! I…read morefirst learned about Duo through signing up for a pilates class, and I fell in love with the place more through the people and the vibes in the connected coffeehouse. From a chat with the barista, I learned that Duo started because the husband had a love for coffee and the wife had a passion for pilates, so they thought "why not combine the two?" The River Oaks location is the founding store and they have since expanded to a second location as well. The people who work here truly seem happy and are eager to share the stories of their founders, which makes the place even more special. During my visit, I tried the birthday cake latte, which is a seasonal drink, and the flavors were also beyond what I've tried elsewhere. I'm typically not a fan of birthday cake flavored items, but I was feeling adventurous so I told the barista to surprise me with a drink from their menu and that's the flavor they ended up picking for me. When I received the birthday cake latte, I wasn't all that excited but all prejudice fell away after the first sip! I didn't adjust any sugar or ice levels like I typically do for my drinks, yet the drink was just right! Overall, I am just amazed by the people, the vision, and the gem of a place that I sort of happened into on a random weekend. I will definitely be returning again frequently for pilates, lattes, and/or fun conversations. Pro tip: initially it looks like visitors have to use street parking, but I confirmed with the staff that the parking lot across from the coffeehouse is free to use as well. Pro tip #2: there is option to order ahead with the QR code in image attached. I have not tried, but that may help skip the lines and make it easier for drink pickup. Pro tip#3: going for pilates here makes it so much easier to grab a quick bite or drink before/after workout!