I was looking to make some changes in my life and a friend introduced me to transcendental…read moremeditation. After checking out their website and doing some research, I decided to give it a try. On their website, you can sign up for a free intro class where they give you an intro to TM for free. From there, you pay for a four-day course. The fee you pay is based on your income. During the course, they teach you the TM technique, how to do it correctly, etc. This is the only TM center in Houston and it's inside the loop. They have a parking lot and they share the space with several other businesses. It's not the nicest building but it does the job. My instructor, Paula, and her husband were both great. I had a wonderful experience and I would recommend TM to almost anyone!

TM is the best transformational and generalized healing technique I've ever found, and I've seen…read morepeople who come in totally wasted by stress and anxiety who go out four days later realizing that stress is not a life sentence and that they now have a simple, powerful way to reduce stress and improve joy, health and performance.

First time trying a meditation class! I am hoping it will…read morehelp to calm my mind down. I'll update review after class. Update: The mediation was out of this world. You don't sit on the floor like traditional meditation. You lay comfortably in a hammock (see photo of meditation studio). I highly recommend trying this out. I feel so relaxed.

I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

Amazing teacher & a beautiful Center. The instructions are very clear and inspiring... and the…read morepeople are friendly and helpful. Whether you are a beginner or seasoned meditator, you will find something practical and helpful at Kadampa Meditation Center Houston! HIGHLY RECOMMENDED!!!

The center is so welcoming to beginners. Some classes are…read moredrop-in classes so there is no commitment. The classes give you tools to practice on your own so you can improve over time. Very friendly environment - a great place to de-stress weekly.

I visited this Buddhist center back in March 2025 for an open house. I occasionally practice…read moreBuddhism for my spirituality. Upon coming here, the building was extremely dark at night. The open house started at 7:30 PM. I would have liked and thought there was going to be well lit as well as them welcoming newcomers, however, not. The building was sketchy too. The parking was plenty, but I immediately felt uneasy and as I was about to leave until another visitor/an elderly lady spotted me in the parking lot and asked me where the open house was going to be. I pretended I knew to help her. Eventually, we were both lost when I couldn't get the door opened as it was locked at 7:20 PM. A guy walked up out of nowhere and said he had a key, then he unlocked the door. Another guy with long hair came from upstairs and said that the open house was "up here". The elderly lady got into the elevator while I climbed the stairway up. I was thinking that the open house would be in a large room. Absolutely not, about 10 people met inside a small room. Come to find out, the tiny room is where the Buddhist center is not the whole office building. There wasn't any shoes allowed in the room for comfort. Okay, I'm inside the room and sat in a chair as I didn't feel comfortable with sitting on the floor. The rest of the visitors sat on the floor. The guy with long hair came then immediately started explaining Tibetan Buddhism and how ties to Karma Kagyu, but founded by Lamar Ole Nydahl. He was speaking fast and I tried to keep up. He then started chanting. He had given us beads to hold. Again, we all chanted with him. He was reading a mantra very fast in a language I didn't recognize. It wasn't English as they said it would be. I don't know why he was going so quick. After he did that, the open house was over with. We had to give the beads back. The long haired man answered questions. Then we left. The open house was free. I honestly didn't care about my experience as it wasn't pleasant. I didn't return as the energy was off. I'll just stick to mediating at home.

Very nice family style modern Buddhism. The people there are nice and informative. They have…read moremeetings on Tuesday and Thursday at 7:30pm and one meeting on Sunday at 9am. I went to the nice house and was greeted with tea and Texas hospitality. A member of the group gave a ten minute talk about a basic Buddhist topic and gave information about their group. Then another member led a meditation in English. I had a really nice time.

I experienced my first sound bath here and it was absolutely fantastic! My husband and I booked our…read moresession through ClassPass as it advertised helping to reduce stress and ground yourself. Boy, they were right!! Our class took place on a Sunday evening and it was the perfect way to unwind before the busy week ahead! I left feeling relaxed, refreshed and calm - three feelings that I hadn't experienced much beforehand as it's been a stressful couple of months for me. When you first get there, you'll likely stand outside the front door (located on the second floor inside the building) as the instructor will open it just before class starts. IMPORTANT: they ask you to leave your shoes outside the front door, so if you're not comfortable with that, don't book a session! I'll definitely be returning as I really enjoyed this experience!

A group of us decided to try this experience, as it was something new and should help us relax…read moregoing into the holiday and the new year. Booking was no issue. On her website it does mention that doors will close after 5 mins. My sister and I got there right at 5:55pm as the class was starting at 6pm. We mention d that we have a couple others who are stuck behind an accident but will will be here by 6:10. She stated that there were 7 people missing and that she would wait until 6:10 to close the doors. Okay, thank you being things can happen. She literally waited for one person to come and then closed the doors. My friends literally came at 6:10 and being that two others were 2 mins behind they decided to not come in and just leave that way others aren't sitting out. That's fine. She gave them their money back. Again, thank you. However, the customer service is not there. The experience is good, I would do it again, just, not there. Going through her Google reviews, it makes sense. The meditation portion was great, but she isn't the friendliest. Upon arriving, she states to put your shoes on a shoe rack in the hallway. My sister wore some Jordans. There is NO way she was going to leave them in the hallway to end the experience and they not be there when done. So she put them in the cubby inside the room. When we were done, there is a place in the lobby with stools and couches you can sit on. We tried to sit down to put on our shoes, she stood right in front of the carpet, extended her arms from east to west and said, "no, no, I don't allow shoes in this area..." that's fine, but to shoo us into the hallways... that could have been handled differently. Needless to say, I would love to try it again, just not here. As the customer service isn't top tier. The experience is.

Love coming here for yoga! It's just as good as the heights location. They also have juiceland…read moreNextdoor too.

I feel like a beginner every time I come to yoga. The great thing about yoga is, you can take what…read moreyou need and if you cant do some of the poses, just keep moving. The instructors are always nice and helpful. I wish it wouldve been a little hotter but I enjoyed the session. The parking is horrible and it fills up quick. Thats really the only gripe I have.

Some places make the spiritual life come alight; this is one such place tucked away. An hours…read moredrive away from the din of Houston. When here time stands still and gives one the ability to delve deeper. The staff and other members are helpful and polite. They usually have retreats that are structured and practice both Buddhist traditions

This a great -mostly unknown-place to meditate. The…read morelocation and vibe of the place is beautiful, relaxing, and welcoming. Even if you do not meditate, even if you are not a buddhist, you can still relax in this fantastic center.

This is a hidden gem in Katy! A truly amazing staff on site at this lovely retreat! Not only do…read morethey offer Reiki and Massage, but they have an onsite fully Vegan catering company with convenience of pre-ordering food to go. The food is probably the best vegan comfort food in the Houston area! Delicious vegan pot pies, enchiladas, salads, sandwiches, hummus, chilli, chocolate pies, cookies and more. Incredibly fresh! The retreat center and outdoor area is so peaceful, which is fully reflective of owner Nancy Albea and her gracious staff. Everyone is welcomed with love and great hospitality! Be sure to see the hand-crafted items for sale. A wonderful place to support and an amazing community center/retreat in Katy! If I could give 10 stars, I would!

Holly at Universal Harmony is amazing. When I first met her my first thought and feeling was "She's…read morean Angel" , truly. She is very experienced in her field. I came to her wired....and after my first biofield tuning I was calm and felt renewed. The experience is so incredible that I had to book more appointments. For me it's like getting a massage with a therapy session all in one. Holly has aided me in improving so many aspects of my life. That's what I wanted out of my time with Holly but it can be different for someone that doesn't want to talk. I just cannot express enough in words what Holly can do for people. You have to try it for yourself. She is a true energy healer. I have been dealing with autoimmune diseases for 18 years and I have felt so much better since I've been getting treatments from Holly. I've never been happier.

I will always respect Holly for her ability to be professional and her healing abilities are…read moreincredible. I will always recommend her on the highest.

First time ever taking a heated yoga + strengthening class and I loved it. Our instructor Zen was…read moretruly a phenomenal instructor. It was definitely a tough class but her upbeat and motivating energy helped me during challenging movements/exercises. The studio is VERY clean. After our class I noticed the cleaning crew took their time spraying and whipping everything. The Studio provides EVERYTHING you need for the class and even hygiene products if you wanted to shower or freshen up. I would definitely recommend this studio!

Love this studio! Super modern, clean, and luxurious--and fantastic yoga!…read more The facility is well designed and well appointed. The staff are friendly and accommodating without being overbearing. It's a really well thought out experience, from checking in to getting ready for class, to class itself and recovery after. Your needs are anticipated but you still have space and privacy. The class I did was exactly the right level of difficulty--really challenging but not outside my reach. Great mix of stretching, strength, balance, and sweating. Highly recommend!