I come here sometimes for yoga but this week I've got my kid in yoga camp and he's having a great time! He's the youngest one in the class but the bigger kids seem to take care of him. He's said his favorite thing he did out all of the activities we did yesterday was to make a dream catcher. They do a lot of great body movements and mind resting and he has fun. read more

Union Studio Yoga - Dream catcher - Yoga Near Me - Houston, Texas

Went to an outdoor yoga class hosted by Union Studio and it was great. I would say it was beginner friendly & had elements throughout class where students could challenge themselves in their yoga practice. The instructor had a very nice voice. It was a really good flow and the weather was so nice. Not too hot but the sun came out eventually. Would definitely be interested in trying out another class. read more

This was my first time visiting this studio. It's in a commercial shopping strip M K T Heights Main. I parked under the freeway, there's a good-sized parking lot, you just walk across the road, and the sudio is walking distance from the parking lot. I couldn't figure out any other place to park, but I didn't spend a lot of time looking. I can tell this place was made by a yogi for yogis. What an intentionally created space. You can tell a lot of thought and positive energy was crafted into the studio. It's very peaceful and calming. Good vibes only. I believe the owner used to be at 4 dragons (for those that know the yoga scene), which I have heard about, but had never been to. I took "Yoga Wind Down" with Naomi C. and it was soo good. YIN lovers dream. She has this beautiful, soothing voice. She was subbing for someone else. I need to find her other classes! I would love to take her again. I would recommend Naomi, this class, and trying this studio out. Namaste. read more

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I really like how this yoga studio does free yoga on the MKT lawn on Saturdays, although I think it has been put on pause for now. It started raining the morning of the class, and they allowed those who signed up for the outdoor class to take one of their regular indoor classes. I chose the vinyasa class, which I found to be slower than the usual vinyasa flow. I didn't really get the deep stretch or meditative experience I normally get at a yoga class, but it was fine overall. I like how they just sent me one email, I unsubscribed, and they never tried to contact me again to get me to sign up for a membership. I would definitely visit again if they continue the free classes. read more

New yoga place! Tucked in the back of MKT facing the bike trail. The class I did was a nice restorative flow. It was exactly what I needed. It had some vinyasas in it, but also some stretching poses. The instructor was super sweet. I would definitely come back and try another class. read more

Union Studio Yoga - It's facing the bike trail - Yoga Near Me - Houston, Texas

The on-demand class is not worth it. The yoga instructor was always in the back of the room.

Great yoga space (ambiance & cleanliness), instructor was welcoming before class started & she provided easy to follow cues during class. I took the vinyasa flow Sunday morning & recommend the class. It's not a super fast pace, it's a flow that allows time to focus on breathing in the moment. read more

Lovely location, serene, clean studio and fabulous community. Really enjoyed Kim's vinyasa class and wisdom. Breathing and smiling with greater ease now. So glad to have stumbled on this gem as we emerge from this dreadful pandemic. read more

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Today Carol was my instructor. She is competent and thorough. She has a pleasant mat-side manner as well.

My friend and I reserved a spot in advance for the 6pm class on a Friday. We were super tired from the work week and regretted making such a commitment when all we wanted to do was nothing. Upon arrival we were a bit hesitant because it is in a medical building. When we got up to the 6th floor, we followed our noses to the yoga studio and were delightfully greeted by our ultra friendly instructor that offered us tea/water and helped get us set up. The class was amazing and we are so glad we did it. It really emphasizes mental self-care which is something I don't think about often. Letting go of our busy lives and just relaxing was much needed. It was really an amazing experience all around! During certain stretches our instructor rubbed lavender near our noses and at some exercises pushed down on our shoulders to stretch it out. So relaxing and enjoyable! I'd highly recommend the Friday 6pm class for a nice way to end your work week! read more

I"ve practiced yoga at a number places over the years and, even though Four Dragons gets excellent reviews, I hesitated going initially because the location seemed a little off putting. That was my mistake. This is a great studio with a great vibe (and a great view of the Heights from a sixth floor corner room) and it has become a major part of my overall approach to wellness. (I've even come to like the fact that it is a little tucked away.) If you are interested in Yoga (regardless of your level), check this place out. You will feel welcomed the minute you walk in. read more

Absolutely love Brittany's prenatal classes - look forward to the Tuesday and Saturday classes every week as a highlight for rest, stretching, strength building and relaxation. I am a big vinyasa flow yogi and found hot classes to be too intense into my 2nd trimester. Highly recommend starting early in your pregnancy - I started around week 16. read more

Love all the teachers and practices every time. Highly recommend - Kim knows what she is doing! Excited about the new location that will be right off the MKT trail too. I'll be able to walk to my practice and I could not be happier about that. read more

I love the space and many unique classes - not just fast vinyasa. Instructors are welcoming and calming.

I enjoyed the class I took, and the style of yoga being taught. Dustie paced the class very well, and demonstrated so I could follow pretty easily. I'm experienced but out of practice, so it was perfect for me. read more

My Yin class was exactly what I needed. Not 30 minutes after class I was pulled into a rush issue. The grounding that was the theme of the class stayed with me, and I was able to move through the situation with stability and grace. Thank you, Laura and Union Studio Yoga!! read more

A gem of a yoga studio in the Heights. Lauren has an amazing Yin and Flow class. Great studio with great teachers!

The yoga here is amazing. All the teachers here offer so much more than just exercise. It may seem odd to attend a yoga class in a medical building, but the yoga at Four Dragons really is an act of love for your health and happiness. The views from the floor-to-ceiling windows on the 6th floor are also a huge plus! It's easy to relax as you watch the clouds drift by outside. Everyone here is warm and welcoming, and there is yoga for every level from the most inexperienced beginner (Intro to Yoga) to those looking for an intense but satisfying experience (the Flows) to the teacher training for yogis who want to take their practice to the next level. Check it out, you won't be sorry! read more

Very unique Restorative class...best in Houston! You will leave the class so relaxed and refreshed. The instructors are very helpful and make you feel as if you are in a private session. I highly recommend this yoga studio! read more

Prior to teaching at Four Dragons, I remember my first experience at the studio was exceptionally warm and inviting. I could see how the space was a reflection of Kim and Lao's compassion, kindness and passion for serving others. Since becoming a teacher there, it has become my second home, my sanctuary when I need to escape, and my school when I need to learn--or teach others. My coworkers have become family and the community is both inclusive and loving. I am grateful to be both a student and a teacher in that space, as I have had journeys in both realms thanks to Kim and Lao's guidance. Words don't even do the studio justice. Experience it for yourself. :) read more

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Best teachers and best classes. I always feel like I can come to class being just myself and I know I will grow and change.

This is my favorite Houston studio. The integrity and welcoming energy of the space is palpable. Kim Taurins is a wonderful, knowledgeable and most importantly kind and funny teacher. You are in good hands with her. I unfortunately live too far away to attend her classes on a regular basis, but I highly recommend seeking her out. read more

Great practice with Rhia!Yin Yoga class was really interesting and a bit challenging for me, but it was a good challenge

In a world where "turn and burn" seems to be the encouraged way to run a business, it is refreshing to walk into a studio feeling warmly welcomed and at home. Here you can get what you need through Kim's Yoga classes, (whether it be a workout or a breakthrough), Qi Gong instruction, Belly Dancing, or Lao's Wednesday night meditation classes; which, by the way, just might change your life, they sure changed mine. Oh, and be sure to notice the great view from Four Dragons, located on the 6th floor of the Heights Medical Tower. read more

It's a beautiful studio, nice people and I got to take a class from my favorite teacher.

Four Dragons is a beautiful space to grow and develop your yoga practice. Recently renovated quite beautifully, and with floor to ceiling windows, a gorgeous 6th floor view, pretty plant life, delicious teas to sip on, and amazing instructors offering a very nice variety of yoga styles...you can't go wrong! Vinyasa, hatha, restorative, prenatal and more, all led by warm, fun-loving and knowledgeable teachers. Sweet vibes! read more

Fabulous, flawless class via zoom with teacher Susan Scotty last night then slept so very well.

I've been coming here for the last two years and studying with Lao personally. His consistency in proving the best possible care and attention is inspiring to say the least. Rarely has he missed a session and if he has it was due to him traveling. He's never let his personal life affect his work, upholds the highest standards and remains the most uniquely genuine and honest person I've ever worked with. I'm also halfway through th yoga teacher training program and could not be more satisfied with the quality of teaching and professionalism that Kim provides. To say that I don't regret a single cent or second spent here is an understament. The value to be found here is hard to come by. read more

Classes and teachers are great. I did virtual class from home and I'm very sore, so it definitely worked.

I've had great yoga classes with Carol. She has a calm energy and is very good about reminding us to keep our shoulders and neck out of different postures. read more

Glad I found this beautiful studio. It has a nice view of the Heights up on the sixth floor. When I'm in Houston, I will come here for my yoga practice. I tried several of the classes Yin Yoga and Meditation, Vinyasa Safe, Warm and Fun, and Mind, Body and Spirit. This is a new start at yoga for me and I hoped to and did learn things from each class. All of the instructors were welcoming and informative about how to breathe while achieving proper posture and stance. They have filtered water, mats, blocks, and blankets available. They have plenty of parking. A large flat parking lot next to the building and also a parking garage. There is also a coffee shop on the first floor of the building. read more

Wonderful teachers and classes! This studio really commits to building community--even more impressive in our current climate!

One of the best yoga studios around. The teachers are really skilled and knowledgeable. The atmosphere is welcoming and unpretentious. I really enjoy classes here and highly recommend four dragons. read more

Instructors are wonderful in guiding us thru practice and peacefulness. I'm grateful that we are able to practice when we can't be in person...to me it says so much about the community spirit and compassion held by all at Four Dragons. Thank YOU! read more

I LOVE the Four Dragons Institute! It is the absolute best place to get your 200 hr Yoga Teacher Training certification from. I'm currently in their Yoga Teacher Training program, and I am extremely grateful for the extensive education that is provided within the scheduled course. There are endless opportunities available to those whom are ready to explore their infinite unique expressions of life. One more thing... AMAZING travel adventures, just saying :) read more

Patrick is the best acupuncturist i've ever had the pleasure of knowing and Kim does amazing body work!! I struggled for months; saw a podiatrist, an orthopedic surgeon and a masseuse and no one was able to fix pain i was having in my foot and leg (training for a triathlon). i was referred to Patrick and Kim and together they completely fixed my issues. I am NOT a proponent of surgery and will often suffer to prevent it, but no need! The two of them truly know what they're doing and understand body dynamics better than anyone i've ever come across. It also doesn't hurt that they're lovely people who you want to "bestie"! thanks guys!! read more

After having taken yoga at a lot of places around town, I've finally found a home. This studio has it all - amazing, caring teachers, a beautiful space, and small class sizes so that each student gets individual attention. The studio is on the 6th floor, so the panoramic view is beautiful. Twinkling lights illuminate evening classes, and fun playlists ensure that everyone has a good time. I've brought friends here that are new to yoga, and they've enjoyed learning just as much as other, more experienced students have. I still go to other yoga classes elsewhere, but am always drawn back to Four Dragons. read more

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Laid back meditation classes with occasional complimentary comedy opening from Laos. Yoga lessons are among the best in houston. Tranquil vibe. We are a group of friends frequenting this spot as a meet up place to wind down and catch up with each other. Highly recommend. read more

Amazing yoga studio with beautiful view, peaceful vibe and experienced teachers.

i am new to Yoga and was referred to Four Dragons by a friend. i signed up for the Rest and Restore Yoga on Friday night at 6 with Guille. it was absolutely amazing. so relaxing and calming. i will be there almost every friday evening. it was an amazing experience for a new to yoga person. read more