Okay - I would come back here time and time again!! Being out of town, we came here on a whim and…read morebased on reviews. The food was healthy, but TASTY!! It's hard to find health food spots that aren't vegan-only. We loved everything we tried. The breakfast options are whole, filling, and nutritious. The service was friendly and made fresh. It was a casual setting with a few tables inside, right in the heart of downtown.

Excellent food, not so pleasant atmosphere…read more We stopped at Liza's of Troy for breakfast in Feb 2025 based on good reviews and appealing food pics. The order was taken at the register and then brought to our table. The food tasted great and was served quickly! All the dishes had a beautiful presentation! Coffee was a French press and was really good! The place had no cream or sugar for the coffee. Also there were no salt and pepper shakers on any table. When I asked for some salt they gave me a plastic sauce cap with some salt on the bottom to take it with my fingers. It was quite weird. For some reason "Butternut Squash Bowl" had only one egg while all other breakfast items had two. Not sure why this one was special. The real problem however was the smell. The very first impression we got upon entering was a strong smell of fried bacon and other foods. It was like standing next to a stove because the space is fully open, with no divider between the sitting area and the kitchen. In such a setup you need a strong hood exhaust but that in turn would make a lot of noise. Anyway, instead of taking our time enjoying the breakfast and great coffee we had to finish it asap and escape to prevent our jackets absorbing the smell :( We are giving Liza's of Troy 4 stars is it got 5+ on the food and coffee and 3 on the interior and atmosphere. Food ordered Butternut Squash Bowl - excellent and nicely presented. Had to order additional egg though. Breakfast Bowl - excellent and nicely presented. Big Betty Breakfast Sandwich - delicious.

What an amazing little place! Absolutely delicious bowls crafted with fresh fruit and ingredients…read more And they have the most amazing bacon. egg and cheese sandwich made fresh. But the friendly service is what makes it truly special. This place is a gem!

It must visit cute little hole in the wall per se but good food good service great drinks price is…read moreright!

On a recent trip to the Albany area, I found myself on back-to-back work calls in my hotel room and…read morein need of lunch. In searching for a healthy lunch option that has delivery options on Yelp, I came upon Bowled. I ordered one of their signature açai bowls. It came with an açai base, peanut butter, berries, granola, banana, and chia seeds. The ingredients were all fresh, it tasted delicious and was incredibly satisfying. It filled me up and got me through my workday. Their bowls deliver well so no worries there. My bowl arrived at my door perfect and ready to eat. Not sure what their in house experience is like but as for delivery--get to it!

Service was good, but there was a very strong odor in the restaurant. Some kind of air freshener or…read moresomething. I took my bowl to go and ate it about 10 minutes later. When I started eating it I could taste the air freshener. Determined that it was the croutons. They tasted and smelled just like the odor I smelled in the restaurant. I decided to eat the rest of my bowl and just took out the croutons, but won't be going back. Yuk

I stopped at Bowled in Troy for lunch very recently. They served up a variety of bowls including…read moresalad bowls, grain bowls, acai bowls, smoothies, waffles, toast, and cooler drinks. You can build your own bowl with choices of ingredients or they have signature bowls, waffles, and toast too. I ordered the Spicy Chicken Grain Bowl ($9.95 plus tax) which was comprised of brown rice, tomato, romaine lettuce, black beans, jalapenos, tortilla strips, soft grilled spicy chicken and Sriracha dressing on the side. The portion size was modest for the price, but it had very spicy flavors. For dessert, I ordered the Sweet Basic Waffle ($5.95 plus tax) which was a thick soft waffle (not warm) topped with almond butter spread, flax seeds, honey. This waffle was very filling to eat and the almond butter and honey made for a sweet and nutty flavor. Overall, the food here was pretty good and fresh. They also offer Grub Hub and DoorDash food delivery too.

The Bowled restaurants, including this one, are reasonable spots for basic, healthy, bowls made to…read moreorder very quickly. This one is large, clean, and bright, with a row of tables along one wall. But there's a lot of open space here where other tables could exist. All your menu options are listed on screens on the wall, and there's no problems at all crafting any type of bowl as you want. My bowl here included 2 types of greens, the allowed-for extras, avocado added on, and an Asian sesame dressing. It was pretty good, but not strong in flavor, particularly in the dressing. Also, my avocado was very obviously overripe. I still think this is your best option for a healthy meal and/or a salad when you're in the immediate area, I just wasn't (pun intended) bowled over.

Terrible customer service. Came here for my first time. I was the only customer in the store and…read morethere were 2 employees working behind the counter. Neither of them so much as greeted me. I stood there for 5 minutes, even standing right up against the counter and they did not even acknowledge me. They were too caught up in their own gossip. I left and on my way out called out to them and interrupted their conversation to let them know that I would have ordered something had they asked me what I needed or even acknowledged my presence in their store. Will never go back here. Awful vibes.

I tried this location when in the area. They had less of the prepared foods-balls, overnight oats,…read moreetc. than Latham. The smoothie from here might have been slightly better tasting than the smoothies I ordered from the Latham location. Though the staff in Latham may have been a little more knowledgeable and friendly (not that they were bad here but the Latham spot had some really nice, friendly people). Overall, Bare Blends is a solid addition to the capital district area!

In Latham, looking for a healthy breakfast and after searching past the delis, diners and fast…read morefood, came across Fruit Loops. Enjoyed my oatmeal with berries etc and a fruit protein smoothie. Service was very pleasant and the place is an oasis in a nondescript strip mall. BTW, no, there are no fruit loops to be had, but that's ok.

I've been coming here for years, but today's experience ensured I won't be returning. Emma barely…read moreacknowledged me, took an unusually long time to assist me, and then refused service because of an allergy that I have safely managed for years. My explanation was dismissed, despite receiving this same service here many times before without issue. Turning away every guest with an allergy, regardless of how it is managed, is concerning. The interaction felt ignorant and uninformed. It was also difficult to watch Emma be warm and welcoming to other guests while treating me differently, which made the experience feel discriminatory. After years of being a loyal customer, I expected better and I will advise anyone I've recommended to no longer support this establishment.

I love Bare. This review is being written for the Stuyvesant Plaza location but I have been to some…read moreof their other locations and they all are a little unique which is great. This is my favorite place to grab a smoothie or smoothie bowl. It's always fun and keeps it interesting to try out their seasonal specials which they have every 2-3 months. It can be a bit of a wait for your food on the weekends so HIGHLY suggest ordering ahead on their app. I've used it the past two times and it's super simple. Plus they have a rewards program to earn money off a future order!

Bare Blends recently moved to a new location and also started new menu options of toasts and wraps!…read moreIt's a cute shop too. I'm always looking for a good smoothie bowl place in Albany and Bare was really good. I love all the options they have and the ability to customize it. Their fall menu looked fun as well. My friend really enjoyed their Caesar wrap and strawberry matcha too. Overall it's a bit pricey for a smoothie bowl place but it was yummy and they do have quality ingredients. It get be a bit of a wait when it gets busy but the workers are nice.

Healthy Lunch Find in Downtown Albany! During my lunch…read morestroll through downtown Albany looking for something healthy, a coworker and I stumbled across Blend and Brew on State Street. To my surprise, both the Energizer and Lunch smoothies were delicious! They had the perfect creamy consistency--not too thick and not watery--and were packed with flavor. I ordered the Energizer in a medium and could really taste the mango, apple, and lime. It was so good that I immediately wished I had ordered a large! They also offer pre-made sandwiches, fruit bowls, and wraps, making it a great grab-and-go lunch option. Since it's a little off the main path, the line was short and service was quick, even during the busy lunch rush. If you're looking for a fresh, healthy lunch option downtown, this spot is definitely worth checking out! Yelp Rating: 4.5/5 Would I return? Absolutely--for a large Energizer next time!

I had a really good smoothie here. Lots of healthy items to choose from, salads, sandwiches and…read moresmoothies mostly. Lots of fresh pressed juice too. Small, only counter service. Clean and bright location downtown, service was quick and helpful.

I have tried this food truck a couple times now, it's my go-to spot. I agree w/the poster who said…read morethe soba noodles were an issue, mushy.. starchy.. The upside, sub in the zucchini noodles and side step the issue entirely. For anyone who is not down w/the veggie noodles give them a try. Otherwise try rice. I love the "zoodles" BUT MORE IMPORTANTLY I can't say enough about how much I really enjoy this food truck. Korean BBQ, steak bowl.. brisket. They're all really good. My favorite is the poke bowl, followed closely by the bruschetta bowl. The staff is the BEST of all the food trucks outside of the Capitol. They make an effort to make you happy, so switch proteins, substitute protein- they have tofu, they'll make it Keto if that's your preference.. They really make an effort to remember what you like.. they take your name w/your order & they get to know you. Today, I bought a bowl for lunch and dinner. Cuz.. that's how I bowl!

I want to like their food soo bad that I have gone back time and time again just to be utterly…read moredisappointed. Their menu looks sooo amazing but the food just doesn't live up to expectations. Received burnt eggs on my pad Thai that where so burnt they where black and inedible. I went back and got something else to replace it (chicken tikka masala) and I'm so glad on a whim I decided to grab some fries from a neighboring food truck. Because the chicken tikka masala was just as inedible.

Clean place. The cortado and macha were greatness. I watched her whisk the Macha at the counter and…read moreit was perfection. The bacon, egg, and cheese biscuit had a delicious zucchini pickle sauce. The ambience is eclectic and quaint with the cutest courtyard that has a water feature. It was the perfect September morning for a leisurely start to the day. It's also just a few steps from the square monument and some shopping. And about a block from the Troy Bank music hall. Enjoy a Little Peck and then take a walk!

Little Pecks has been on my list forever and we finally tried it out today. We were warmly welcomed…read moreand the suggestions made with our order were fantastic. I ordered a matcha, lightly sweetened, and a bacon, egg and cheese biscuit. The biscuit was perfect; not greasy and the perfect texture. I love their pickled zucchini which adds the perfect little crunch. Their garden patio is so cute and would be a great space for an event. I can't wait to come back again soon.