If you want excellent pilates training this is the place to go. What a difference the Lagree method makes. read more

Wow! I was looking to integrate occasional pilates classes into my typical at home weight training routine. I tried a lot of the at home on-demand mat pilates classes and didn't find them challenging enough, so I started looking into pilates reformer classes nearby. I decided to try an introductory class at the Body Lab and it was everything I was hoping it would be! The class worked all of my core muscles and leg muscles to an extent that my muscles were quivering with fatigue. The instructor, Suzi, did a great job of introducing me to the megaformer machines and correcting my form during the class. read more

The Body Lab - Inside - Pilates Near Me - Phoenix, Arizona

Great service. From the estimate to the repair. Car looks great. I have used them 3 times. Both times car was great. And it was done at my house. What a great service. Thanks again. read more

My neighbor recommended this place to me so I wanted to check it out, the window says first class free, but in reality it's $15. They said the free was pre pandemic, so I think it's time to remove that because it's misleading. The parking is a nightmare so prepare to be early. I would consider this more so lagree. It was a good work out, but defiantly not for all levels. I will be sticking with my normal pilates with the basic reformers. read more

The mega reformers machine, coupled with the top notch instructors, will give you a very challenging but rewarding workout. Have done about five sessions so far, and already seeing some results. Highly recommend! read more

If you're looking for a killer workout then look no further, you've found the holy grail. The Body Lab touts the famous Lagree Method which is a high-intensity low impact workout. It is done on a machine called the megaformer which was patented by Sebastien Lagree which LOOKS similar to a pilates machine. Don't be fooled though for this is not a reformer machine. It's seemingly becoming more popular as the likes of Meghan Markle, Sofia Vergara, Kim Kardashian are sharing the secrets to their toned bods. Pro's ~Great high-intensity low impact workout that combines both cardio and strength training ~50 minute class so you can get on and about your day or a great way to relieve some stress at the end of your day ~Small class size allows for the instructors to make sure you're doing the exercise right to ensure you're going to get a great workout ~Upbeat music to help you thru those super slow movements ~No workout is ever the same. I've been coming for over a year and I'm surprised every week when I leave feeling sore ~Workouts can be modified to any fitness level or to accommodate those that may have limitations, there are literally all fitness levels, body types, men, women, young, older, etc that come here Con's ~If you're coming here thinking you're not going to sweat, think again I love the Lagree Method and the trainers at The Body Lab. Book your first class and make sure you show up at least 10 minutes early so you can get the low down on the megaformer you won't regret it! read more

The Body Lab - Love Danielle she is THE BEST!!!! - Pilates Near Me - Phoenix, Arizona

Horrible customer service experience. Very very very delayed communication getting set up. System to sign up for classes is so inefficient. You have to email the owner to get the special, who if your lucky will get back to you within 36hrs. Then, even after the frustrating experience and efforts to get a hold of someone, they still took my money even though I expressed my unhappiness with this company. When I eventually got an email response back, no phone number was left to resolve. Nobody checked up on me via phone to clear up confusion or ask if I wanted to proceed with signing up in the first place. I know this is a business, but part of a successful business is good practices which includes customer service. Very disappointed. read more

Amazing studio with awesome instructors! Very covid conscious, everyone wears a mask while working out!

I have never taken a palates class before the body lab. The instructor gave me a quick overview and was very clear and informative on how the machine works. I followed along and to my surprise, this class gave me a great workout! I can't wait to try it again, as I know the first time is always the most challenging until muscle memory kicks in. The only thing I regret, is that I walked past this studio for almost a year and was too intimidated to try it out. So glad I finally took a class! read more

I went to the body lab for the first time today. I wasn't expecting that type of workout but OMG what a workout. It is great and so beneficial, a little bit hard for first timers but this only proves how good it is for your body!! Kiki was so funny and encouraging she made us enjoy the workout even more! So glad i tried it read more

The Body Lab - Pilates Near Me - Phoenix, Arizona

I've been coming here for 2 years now. Safe to say that I am addicted to lagree! Love love love these megaformers compared to the traditional wooden machines at other studios! It whips your body into shape so quickly if you stick to it and commit. Zach and Adam are my go to instructors, but everyone there is amazing! read more

Friendly staff and a welcoming environment, this workout was so intense that I was shaking multiple times throughout. The instructor was very helpful in correcting everyone's posture to optimize the effect of the exercises. read more

This is literally the fastest way to become the subject of a rap about having a nice body. All of these songs (and more) were inspired by women who do pilates at The Body Lab. "Got the body of a goddess" (I'm in Love With a Stripper) "Damn youz a sexy bitch!" (That one song) "Look it how she walk... you know she know she bad" (Bedrock) "Honey got a booty like wow-oh-wow" (OMG) An ethereal presence. Sex Appeal. Confidence. A nice butt. What are you waiting for? Get on it. read more

So the ache in my abs means this works, right!? Ok, I'm in. After looking at countless Pilates studios, I chose the Body Lab for the intimate feel and the lack of intimidation. While I am not the most coordinated person in the world, I managed to pick up the SPX workout after the first few classes fairly easily. With the help of Scott, of course. He made sure to help me through the workout and not feel silly. I chose the unlimited 3 month package as I prep for bikini season and a trip to the Dominican Republic. Class times are great for a person with an 8-5 job. Granted, the Body Lab isn't cheap but its worth every penny. I'm seeing results and feel myself getting stronger with every session. One TINY negative is the cancellation policy....$25 if you miss or don't cancel 6 hours before? Things always come up unexpected and while I can understand the spots per class are limited, $25 is a little much if you ask me. I am already paying per month - if I choose not to go I shouldn't have to pay MORE. If you haven't tried Pilates, sign up for the free session to try it! The first time is free and a great way to determine if you want to come back. read more

I moved to Phx from LA about 5 years ago (don't remind me) I have belonged to the following gym's. The Gainey Village in PV (hated the prentense but loved both my trainers Nate and Chris), The Village on Camelback for tennis (hated the grumpy, frumpy soccer mom set and the tennis club was super "clicky"), Life time Fitness on 56th and Mayo (was actually OK - def motivational as their were people in shape all around me), but too far to drive and too BIG - also hated their day-care! Gainey Village Day care was really good! Lastly, LifePower on Shea - turned into a Yoga studio (sorry, I hate Yoga!). Well, with all that said, I am over the moon that I found The Body Lab. Staff is amazing, professional, classes are INCREDIBLE and have tranformed my athletic body to a more lean look and got rid of my gutt since having my child. The people who attend classes (mostly women) seem nice enough to where I'm not cringing being in a class with any of them (ok, one time this goofball kept checking her phone during class - which meant getting on and off the equipment - which was very distracting, as she was next to me, but I think that was a one time thing - as I haven't seen her since - maybe she picked up on me giving her the stink eye! My favorite class's are by Scott and Melissa B. I also love Adam's cllasses, they have a Zen like feel. The ONLY thing I would change is - it does get hot in there - which I don't like, as I'm prone to breakouts - I like the AC on! This place is so wonderful and the location is great - I usually trail walk/run before or after my class as it is near the trail I like. I have since taken a break from running/trail - and I have lost 12 pounds. I am leaner than I have ever been and can actually see a flatter belly - which I haven't seen since having my son 4 years ago. I also love that its not a bunch of " bitchy chatty kathy's" . I come to workout and like being around nice, positive people. I truly love this place! Lastly, I am a stay at home Mom (with my own business) and love that they don't offer child care! This is Mama's time! :) Their new location in No Scottsdale is wonderful! read more

I came here for the first time and I had never done Pilates before. I am in decent shape and honestly walked in thinking it would be a nice easy class. Boy was I wrong. The room is large and has about 10 machines. The teacher gave me a crash course in the machine and it seemed easy enough to figure out. I brought grip socks just in case and I am glad I did. You need them so make sure you have a pair! The different movements on the machine target all of your muscles at one point. All of the women taking this class looked like ballet dancers and hopefully after a couple more classes I can too! read more

Okay my A** is still on fire!!!! and including other parts. I don't know how to say it any other way, this is a total body workout. I have now gone 3 times and it is a perfect alternative to a trainer. I had worked out with trainers for 3 years and missed being around people. Trainers here vary, I do prefer Adam, and think being a new student he takes the time to show you alternatives, not everyone is a rock body. I have gone to two other teachers and They were good and the workout was amazing. I recommend, they have some packages deals the are actually good and a reduced price. I hate deals that you buy a package of 10 and it is only $5 savings. You have to set up an online account and you book yourself online and prepay. CANCELLATION POLICY: They do have strange cancellation policy, you must cancel 6 hours before but if you don't not only to you loose the money you paid for the class but you also get charged an additional $25. read more

I always thought pilates was a workout for grandmas... and then I came to Body Lab. SO intense and you leave sweating! I love every single class I've tried here so far. Each teacher has been very nice, accommodating, and challenging. The classes are a little pricey, but you get what you pay for. I tried a few other (cheaper) pilates studios in the area and in my opinion Body Lab is by far the best. If you want a serious pilates class that will leave you feeling fantastic, this place is worth the extra few dollars! So far I've been to Adam, Mo, and Billie's classes and they were all top notch. read more

I just took my first class today. It was really tough, but the instructor gave us ways to modify the moves as needed. I feel bad that I cant remember the instructors name, but she was great. There were a few of us who were first timers, but she still made sure to give us each the attention we needed to make sure we were doing the moves correctly and safely. One of the more experienced students next to me helped me out along the way too. There seems to be a nice sense of community here. I also appreciated the fact that I wasn't given a sales pitch like I've experienced with a couple of other places. I'll definitely be coming back for another workout. read more

No pain, no gain, right? The first time I visited The Body Lab on a whim and a dare from a fellow fitness addict. I probably looked as terrified as I felt....but it quickly vanished once I learned that the longest we'd be doing any one move was about a minute. As the instructors say at Body Lab.... "you can do anything for a minute!".....right? I couldn't get past the initial sticker shock of the class costs, so it was with good reason I didn't return until about a year later; confidence renewed....and a package of commitment (20 classes) already purchased. An injury forced me to run down to the wire with finishing classes, and I did 19 classes in 6 weeks....which gave me a new appreciation for 'getting your money's worth' and scheduling your life The overall workout is slow enough to make you mouth obscenities, but fast paced enough to get you a complete body workout in only 50 minutes. Each instructor has a favorite method of torture that is their signature, and you'll find your own favorites as you take more and more classes. #GiantSpoon, anyone? The fitness level of everyone in class is not obvious, but this is a place where modifications aren't frowned upon. The instructors will help you get a similar level of benefit on your knees if you can't keep yourself on your toes -- you can wear gloves or use dumbbells if you have wrist issues -- or you can just plain ole take a break in between reps. Don't try to keep up -- just try to work your way up to where you can do it. I've been to class with several fitness instructor friends of mine and it's fun to see what they can and can't do...just like average joe me! Key points: 1) Don't be intimidated: there's a new person in almost every class you'll take, you can modify the movements, and you'll get there eventually....even if just one rep at a time 2) Do auto-pay -- or wait for a discounted package: At a per-price class, you're better off doing other things with your money. The 8 classes for $139 monthly package brings it down to about $17/class, which is what they will sell the 10 and 20 packs for on occasion. It's not worth more than that unless this is your only fitness regime 3) Try variety in your instructor pool: Adam is not Emily, Scott is not Melissa, etc. You will find favorites, and you will find those that challenge you in a new way. 4) Book well in advance...and be aware of the cancellation policy: You have up to 6hrs prior to cancel before you're charged a class AND $25. Avoid the hassle by scheduling your classes only when you know life will accommodate you. If you don't book in advance, chances are that with 11 spots, class will be full. But because of "rich" people who cancel late, you might make it off the waitlist :) read more

I've worked out my whole life...this is the first time I've ever had a workout actually change my body. I've been to a few of their classes with different instructors, but Scott will work you like no one will...and that work will pay off. Yes, it's hard; yes, it's a little pricey. If you want to spend hours on hours in the meat-market, I mean gym, running or climbing yourself to nowhere while your body just coasts then don't try it. But if you want a 50 minute workout with amazing results then do it!! read more

For the most part, the two locations of Body Lab share instructors, so no matter which studio you go to, you'll have a challenging & fun class. This studio is a bit smaller than the N. Scottsdale location with one less bed. Very tough workout - first class is free - try it out! read more

I'm in agreement with Celine J. I'm a person who goes REGULARLY, but not particularly HARD...so when I took this intro class I was in for a rude awakening (in a good, scary way- like a roller coaster!!!). I'm somewhat cardiovascularly fit...practice yoga...occasionally do circuit training, BUT this kicked my arse!!!! I went two days ago and I'm still shaking and a lil sore. Lol!!! read more

The Body Lab - Pilates Near Me - Phoenix, Arizona

Emily is a phenomenal instructor- she guides and helps me extensively whenever I need it. The class is very challenging when she is instructing, and I feel like I did a HIIT workout but with no impact like a normal HIIT class. read more

I wanted to try out this studio, but their customer service is nonexistent. I couldn't find the studio based on their address. It looks like it's in The Village but it's not. I called at least ten times and sent an email in reply to one they had sent me. Not once have I received a response. Very poor service for a potential new client!!! read more

Took my first free class and when I found it really challenging (SO sore!) I decided to sign up for classes. I have been going for a little over a month now and already feel stronger and that I am getting better at some of the more difficult moves! I enjoy the people, the music, and Scott is the absolute best. Somehow I have fun every time I go into class?? :) Definitely check it out! read more

There are SO many better ways to be fit than this cannabalized pilates. No pain no gain? That's an out of date cultish idea, and has never a principle of pilates. And, I assure you my shoulder injury due to lack of instruction and supervision during my intro class has NOT been a gain. It's hard to fathom a class where a participant cuts themselves and bleeds on the equipment, but it happened here. Yet, the instructor assured us to keep going... bizarro. Go ANYWHERE but here. read more

I recently moved here from Maui, HI back to Scottsdale and thought I was SOL when it came to workouts. Giving up my daily surf and paddle surf and moving to the desert was a worry to me. I did not know what to do to stay in shape and continue my healthy living routine. After hearing many people rave about this trendy whole body transformation workout I just had to see for myself. My good friend, longtime student there took me to my first class and I was instantaneously hooked! It totally filled my void of my ocean workouts. The instructors are personal and genuinely good people. I am still hooked and living a healthy lifestyle thanks this fantastic business and its employees. -Melissa read more

I've been doing Pilates for years, but this place take the cake! Amazing music, instructors, and FUN!! Never gets easier, and always makes you want to go back for more! read more

The best work out ever. Highly recommend. You use every single muscle in your body; its a bit pricey but truly worth it. Mo and Adam are great. Scott does a great job, too. Can't go wrong! Get in here! read more

Great workout! Perfect for someone like me who usually avoids strength training at all costs. The class is always different, but it's always a challenge, combining balance and strength. Focus is on the core, and you can work at your own pace. Check out the website for details. read more

The BEST pilates studio! If you want to get a killer full body workout and leave sweaty, The Body Lab is the place to go. Kiki's class is my favorite because she includes a stretch at the beginning and end of the class, but I also love MoNika's. read more

What fun and great workout! It's two days later and I'm still sore after my first class Saturday morning with Adam. Bring your water and a towel - you'll need both!This will be my go to place any class anytime I'm in Phoenix for work. Hopefully one will open close to home in the near future. read more

Wow. What a great workout! As a devout SPX fan - I've trained religiously at the Beverly Hills studio for the last three years. It is honestly the only workout that has given me results. I love it. After a recent stay in Phoenix, I was worried that I'd miss out on training. But that was before I discovered that a new spx studio that opened on camelback. I briefly met the owner, Jenny, and she was great. Super nice and welcoming. The studio itself was light and breezy so it didn't get too hot in there. But the class was intense. I highly recommend this one. Just a tip, it's located in the back of the aj's strip mall so give yourself some extra time to park and find it. read more

Great workout! Just finished my second class tonight and I am hooked. I injured my back almost a year ago and trying to find a workout that won't aggravate my injury has been really tough. This workout not only will get me in shape, but will help rehab my back. I'm looking forward to seeing results. read more

I have been a member for over and year and still look forward to going to class!! I got bored with the strength training routine at the gym and couldn't have picked a better alternative work-out. I had some serious muscle imbalance issues when I started and they have dramatically improved (as well as my flexibility)! Great instructors, music and overall atmosphere!! read more

Best studio in Arizona! Once I started to do LaGree method I can't see myself doing anything else. Body Lab came highly recommended while I was taking classes in Newport Beach (I live part time between az and California). So happy I discovered an Arizona location! read more

Solid workout. I can't give five stars because the quality of instruction and class varies immensely depending on who you take class from. Some instructors employ the same routine, same movements, same playlist, etc. each class. read more

Love the Body Lab! It is one of the best and hardest workouts I have done. Scott, Adam and Marisa are the best! It works every part and muscle group in your body. Always different so it never gets boring. Totally changed my body for the better! read more

I hope you will open a studio in Mesa sometime. The Phx and Scottsdale studios are to far for me to drive to with gas prices the way they are now. read more