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The Body Lab

4.4 (47 reviews)
Closed • 6:00 am - 6:00 pm
Updated 1 month ago

Services - The Body Lab

Group fitness

Virtual fitness classes

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Love Danielle she is THE BEST!!!!
Coco C.

If you're looking for a killer workout then look no further, you've found the holy grail. The Body Lab touts the famous Lagree Method which is a high-intensity low impact workout. It is done on a machine called the megaformer which was patented by Sebastien Lagree which LOOKS similar to a pilates machine. Don't be fooled though for this is not a reformer machine. It's seemingly becoming more popular as the likes of Meghan Markle, Sofia Vergara, Kim Kardashian are sharing the secrets to their toned bods. Pro's ~Great high-intensity low impact workout that combines both cardio and strength training ~50 minute class so you can get on and about your day or a great way to relieve some stress at the end of your day ~Small class size allows for the instructors to make sure you're doing the exercise right to ensure you're going to get a great workout ~Upbeat music to help you thru those super slow movements ~No workout is ever the same. I've been coming for over a year and I'm surprised every week when I leave feeling sore ~Workouts can be modified to any fitness level or to accommodate those that may have limitations, there are literally all fitness levels, body types, men, women, young, older, etc that come here Con's ~If you're coming here thinking you're not going to sweat, think again I love the Lagree Method and the trainers at The Body Lab. Book your first class and make sure you show up at least 10 minutes early so you can get the low down on the megaformer you won't regret it!

Nadine D.

I went to the body lab for the first time today. I wasn't expecting that type of workout but OMG what a workout. It is great and so beneficial, a little bit hard for first timers but this only proves how good it is for your body!! Kiki was so funny and encouraging she made us enjoy the workout even more! So glad i tried it

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Amazing studio with awesome instructors! Very covid conscious, everyone wears a mask while working out!

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Review Highlights - The Body Lab

“I take a lot of Adam's classes because he is my favorite, but any of the instructors will give you a great workout.”

Mentioned in 10 reviews

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The Body Lab - pilates - Updated May 2026

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