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    Tennessee Valley

    4.7 (205 reviews)

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    Katie R.

    Beautiful and heavily trafficked hiking area in Mill Valley. We did the Tennessee Valley trail down to the beach and then the Lower Tennessee Valley trail on our way back. The two routes were the same, aside from a short stretch of trail. The lower trail is a bit more narrow, but doesn't have as much elevation gain as the namesake trail, which still didn't have anything too aggressive. There were plenty of paths and trails that you could take in the area, some easier and flatter (the two mentioned above) and others on the steeper side. Once down to the beach the area is fairly small and there isn't too much to explore, but the rock walls surrounding the beach are pretty cool. There's also a set of stairs right before the beach that you can climb up to get to what I assume is a good view. It was foggy when we were there so we didn't make the climb. The area doesn't have much shade so be prepared to lots of direct sunlight, especially on those warmer days. There is a parking lot as well as street parking in the dirt that lines the road. The lot and sides of the road were absolutely packed when we came on a Saturday, but since it is heavily trafficked people are constantly leaving so snagging a spot wasn't too hard.

    Joan W.

    Basic hike takes about 3.84 miles out and back on an easy road with not too much elevation out to a beach. The beach is calm and nice for photos. There are no bathrooms here so it's best to go on the trailhead beforehand. There are a bunch of other trails if you don't do the main one, you can get to the Marin Headlands, you can get the Muir Beach, all depending on how long you wanted to go. The parking lot gets PACKED on the weekends, and you may have to park down the street and walk in far. Weekdays aren't as bad.

    Mila E.

    Free Parking in Lot & Road. Arrive Early (Before 8AM on Weekends) for Parking. Bathroom at Trail Start. Varying Length Trails. Mountain & Water Views. Popular Among Bikers, Hikers, & Runners. Trails are Biosterous. See Below for More Information: Free Parking in Lot & Road; There is free parking in the lot at the start of the trail. Additionally, cars park alongside the road on both sides leading up to the trail. Arrive Early (Before 8AM on Weekends) for Parking: Most of the parking spots in the lot are taken by 7AM on weekends. People then start to park along the road. Upon finishing my hike around 8AM, many cars were turning back as there were no more spots. Hence, I recommend arriving early to secure yourself a parking spot. :) Bathroom at Trail Start: There are two gender neutral restrooms located at the start of the trail. However, these are solely stalls without a sink. I suggest having some hand sanitizer at hand. Varying Length Trails: Depending on your energy and fitness levels, you and/or your party can make your hike as short or long as you would like. The shorter trail is at about one mile and longer version at about seven miles. Most of the trails are well-kept. The terrain varies from dirt to stairs and grass. Mountain & Water Views: Tennessee Valley is a beautiful hiking destination offering both mountain and water views. The mountain scenery is visible at the start of the trails while to get to the water, it is about a three-mile hike roundtrip. Popular Among Bikers, Hikers, & Runners: Given the beauty, Tennessee Valley is popular among bikers, hikers, and runners. If you are hiking, expect to be stopping constantly for runners and bikers, especially if you are doing a longer hike. Trails are Biosterous: Tennessee Valley is among the most boisterous trails I have hiked thus far. People are loud and conversations project.

    Amy O.

    Gotta give a shout out to my oldest to keep us moving forward.. I remember the days of taking trips to Santa Rosa, Petaluma and Mill Valley.. So nice to see such nice scenery... Made it to the beach area.. So serene and calm being near the beach.. Hearing the waves.. So grateful for every day! Life is getting better...

    View from inside of bunker
    Stephanie W.

    We arrived around 10:30am on a Sunday morning and it was already getting busy. Driving up, there were still lots of open spots on the side of the road but that required a bit of a walk to the actual trailhead. We tried the main parking lot and was lucky enough to find a spot! Parking is free so I would attempt the main lot first. It was a very sunny day but the winds were cold. Definitely bring a jacket for the start of the hike if you are going in the morning. It was a very easy hike with clear signs marked throughout the trail. Once you reach Tennessee Beach, there's are stairs that leads up to the Tennessee Beach Outlook for a much better view. Up there, you will also see an old bunker. The hand washing area at the parking lot ran out of water so I suggest bringing some extra water bottles or sanitizing wipes just in case. There are some picnic benches in the parking lot as well if you want to have a picnic.

    Chris L.

    "Take the Lower Trail 3x" My first time at this preserve, and I concentrated on the main Tennessee Valley Trail. The round trip is only 3.6 miles, so I ran it three times. You're not required to obey me, but you should. The day I visited, 3 emergency vehicles were called to rescue someone who was too tired to hike out. (No, that person was not really me.) Whilst the rescuers were searching down by the beach, the person walked out. When the 4th emergency vehicle started going down the road, I stopped it and explained the person was no longer there. They were grateful, and all was well. The main trail is great for hiking, biking or running, as it is not very steep. It takes you all the way to Tennessee Beach, which is a nice spot. You can run in the sand and play in the water, or just enjoy the nice view. There's a a little look-out up above to get an even better view. The trailhead has a huge amount of free parking spaces, but even on a weekday, most of them were filled up. On a weekend in summer this place must be a madhouse. At the beach, there are big signs warning you that you will die if the dam breaks. What dam are they talking about? And is it likely to break? Yes, these are indeed questions that must be pondered. About halfway down the trail, you have an option to stay on the main trail or take the lower trail. The lower trail is less hilly and more beautiful, so I recommend that option. The trails here are well-maintained and there are even several outhouses around the trails. There's a large information booth at the trailhead, but no maps. Please add maps. Don't be cheap. So overall a good visit. Yes, it's fun to see the ocean, but aside from that it's nothing special. For a better trail run I recommend Windy Hill in San Mateo.

    Elizabeth A.

    Recently visited the Tennessee Valley Hiking Trail and can't wait to return! This trail is mostly level, some incline but just enough to get that heart rate going - the hike to the beach is about 1.8 miles (it took us about 45 min to walk there, at a gentle pace). And just as everyone else mentions, for those more adventurous, there are a number of additional trails leading off to the trails that split off from the main trail. However, I must say, the best part is ending your walk/bike ride at the beach. Things to note: - free parking, fills up quickly but no worry as cars start parking on the edge of the road near the entrance - bathrooms are available - there are picnic tables available - trail starts paved but turns into an unpaved trail - I saw many people on bikes - the beach is mostly sand and tiny rocks - don't forget your water!

    David G.

    Great hike await you at Tennessee Valley. Sure you can take the path to the beach...and that is a wonderful little walk. But there is so much more under the surface. There are trails leading to Zen Green Gulch, Muir beach, Rodeo Beach. The permutations are endless. Great exercise and training for backpacking, hiking, trips. Nice parking lot that is getting upgraded. Highly recommend

    Jessica P.

    Really nice trail. Paved for a bit but established enough trail for all ages. I saw people of all ages make it to the beach. If you're feeling like you need more, there are several more challenging trails that splinter off and a beautiful lookout the is worth the short climb up. It's unfortunate that some very rude people were picking flowers even though there are signs posted everywhere to respect that botanical life. There are bathrooms at the beginning and end of the trail. Lovely day out

    Vincent P.

    Visited Marin county and we wanted an easy hike, so the Tennessee Valley Trail was chosen. This is an easy 3.4mi trail and ends with a stunning view of the beach. There is a free parking lot area that's s but bumpy because it is a dirt road. I recommend getting here early to grab a good parking spot, it's a popular hike. There are minimal elevation changes, so it's an easy stroll for the most part. The view of the beach is stunning and we spent a good 20 mins admiring it. There isn't much shade, so I can see it being quite hot during the summer. We visited in November, so it was a chilly and windy, but definitely got a bit warmer as we hiked.

    View
    Ilena A.

    This has been my sanity saver during this time of Covid. All my time living in the area this has been my re-charge place. It's a good relatively easy walk out to the ocean and back. Cell reception is thankfully terrible ! The world can wait. The scenery and views are beautiful. I have seen plenty of wildlife from rabbits to stags. Once on the beach there are cliffs making a break from the wind and a good sized sandy beach. There is an old fort one can hike up to. The views are stunning from there. There are plenty of more moderate and harder trails off the main trail. One can hike up far enough to see Stinson beach and or the Golden Gate Bridge. Plenty of people run, hike, and walk this trail. Be mindful to keep social distancing yourself. It's generally very doable. I look forward to seeing this place again!

    Jozza M.

    I love this hike so very much. Kevin and I went on a Tuesday during Covid times and let me tell you the weekend after Christmas was crazy we had to park pretty good distance away from the main parking lot so we had to walk all the way up the hill. But we didn't mind that at all actually worked out pretty well because after our hike it got really crowded and it was hard for cars to back up. The Tennessee Valley Trail leads up to a beautiful scenic pebble beach In between big rocks surrounded with mountains and unfortunately lots of poison ivy. I repeat POISON IVY!!! Once you get to a more muddy area of the trail you have to keep an eye out for these poison ivys. There are two trail tracks you are given either the lower side of the Tennessee Valley Trail or the upper side which is pretty self-explanatory, on our way there we took the upper part of the valley trail hike which had a couple Steep grounds and loose gravel but it wasn't too bad! On our way back we went to a more straight tomorrow flat lower side of the hiking trail which was also pretty cool cool. I suggest coming in really really early to get a really good parking or come in maybe later on the afternoon when people are starting to leave. Overall this hike was great it had great Inclines and three views of the mountains as well as rocks. Definitely coming back

    Jonathan C.

    Plenty of parking in the lot and overflow on the side of the street. We took the Tennessee Trail that ends at the beach and takes about 1.7miles one way. The first half is paved, but the overall trail was mild-moderate with minimal elevation changes. Scenery is pretty nice with views of valleys, mountains and the ocean along the trail. There's plenty of connecting trails that you can explore and I will definitely be back to check them out. Recommend wearing layers as it can get a bit windy.

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    Beautiful place to take a hiking adventure with the family. There are a variety of routes to explore this very scenic coastal nature gem.

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    Page 1 of 6

    Ask the Community - Tennessee Valley

    Are dogs allowed on the trail?

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    Review Highlights - Tennessee Valley

    The trails connect to other parks along the coast like Muir Beach to the north and Rodeo Beach to the south.

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    Mount Tamalpais State Park

    Mount Tamalpais State Park

    4.8(435 reviews)
    4.6 mi

    Just past SF this park has so many different trail options perfect for all hiking levels. The…read moredownside is this place gets PACKED! My sister and I arrived before 8am at the Watershed parking lot and barely found a space. We did the trail that took us to the West Point Inn for the pancake breakfast and round trip was close to 5 miles so it was a great workout. There's gorgeous views and well! On the way back to the 101 however it's a mess. The road on the way down is crowded with parked cars, which makes driving through challenging. That's the only thing about this park, other than that I'd love to come back in spring when everything is green and vibrant!

    My first association of Mt Tam is from Cowgirl Creamery's best seller, Mt Tam Triple Cream with…read moreHeart cheese. Ever since then, I've wanted to hike this peak, today I have achieved my wish. Early June with mild coastal temp, 50s-60s. Started up Matt Davis Trail in the foggy forest, to Pantoll Campground, to West Point Inn where we can look down to the top of the fog layer, to the Fire Lookout building at the Peak. Then we came down reverse but split off to Steep Ravine and Dip Sea trail after the campground. I've also always wanted to climb that ladder. This hike provided views of the Pacific ocean on the West as well as views of Richmond-San Rafael Bridge on the East side. I thoroughly enjoyed the cool lush forest, but actually my favorite section was the single track along the slope of the open area after the Mt Tam State Park sign.

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    Mount Tamalpais State Park - Yummy time for critters

    Yummy time for critters

    Mount Tamalpais State Park
    Mount Tamalpais State Park

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    Muir Woods National Monument - Banana Slug, Fern Creek Trail

    Muir Woods National Monument

    4.6(1.9k reviews)
    3.6 mi

    Muir Woods is a must-see oasis in the midst of the Bay Area! Arriving to this specific National…read moreMonument is no easy fiat; it requires you to go thro some windy ups-and-downs to eventually reach the spot. If you suffer from motion-sickness, just drive slowly and mindfully. After arriving, there are several parking lots in which workers will guide you. ATTN: THERE IS NO CELL SERVICE IN THIS AREA & YOU WILL NEED A PARKING RESERVATION BEFORE COMING. Once you past all that --- the best part: the quietness of nature! I was informed the entire trail is about 1 1/2 miles around --- and that if you truly took your time, you could spend 1h30min+ here. I DID! There's something so soothing about the stillness of nature against the backdrop of the busyness of the city just below it. Looking at how grand these Redwoods are, make you realize how small "we" are in the grand scheme of things. It's a perfect visual and reminder that we are part of the great ecosystem of life, and should play our role in it --- to help preserve them & maybe ourselves in the process as well. Definitely recommend!

    From city noise to ancient redwood silence in under an hour…read more You'll find flat boardwalks winding through the groves and longer hillside trails if you want a bit more adventure. Redwood Creek runs through the canyon, home to salmon and trout. You can see the highlights in a few hours or stay longer. I always recommend exploring Canopy View to Lost Trail, and Fern Creek for quieter, less-traveled pockets of forest. How lucky are those who live anywhere near this place. I love driving up early in the morning for the most magical fog. Arriving always feels like stepping into a living time capsule from the Middle Ages. Some of the tallest trees on Earth stand here, roughly 1,000 years old and rising over 250 feet. The air shifts as you enter: cooler, darker, scented with earth, cedar, and rain. Standing beneath trees that have survived centuries of storms, wars, fires, and human chaos makes your own worries feel smaller. It's humbling and grounding. Things to know before you go: You need a parking reservation, no exceptions. Entrance and parking fees apply (America the Beautiful Pass is accepted). A shuttle from Sausalito is an option if you prefer not driving on narrow roads. Cell service disappears, so save anything you need beforehand. It's always cooler here, usually 10-20 degrees, so bring a layer. Bathrooms are only at the entrance. Food is extremely limited (one small cafe) so bring water, snacks/lunch. Pets aren't allowed. And always take a moment by the creek, it's the quiet heart of the entire ecosystem.

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    Muir Woods National Monument - Little mushroom

    Little mushroom

    Muir Woods National Monument - Mushrooms, Fern Creek Trail

    Mushrooms, Fern Creek Trail

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    Dawn Falls - Dawn Falls Trail

    Dawn Falls

    4.5(48 reviews)
    5.4 mi

    Dawn Falls Trail is a 2.3-mile out-and-back trail near Larkspur, California. It's considered to…read morebe a moderately challenging route. It will take about an hour to walk through this beautiful redwoods round trip to the Dawn Falls. This is a very popular area for birding, hiking, and running. The best part of the Dawn Falls trail is that it's not crowded but you may still see a few other people while exploring. This trail is open year round but the best time is from January through November. Dogs are welcome, but must be on a leash. However, I do see local dogs roaming without their leashes. Only a few parking spots deter many visitors. However, if you will be willing to be patience, there will on a parkingspot for you. This trail is maintained so clean here, so please no littering! Enjoy!

    *****pay attention *****…read more Word, to the ignorant drivers who have never been on switchbacks DO NOT come here. As you blast down the very single car lane, not paying attention and laughing away isn't cute. Be mindful of cars and pediatricians. Believe it or not its not all about you! The road to the trail is all kinds of messed up. It's a single lane through a neighborhood with very little turnouts. Believe it or not, there are huge redwoods along this road. If you have never been on a road like this, please park at the bottom of the road!!! PLEASE! Even the folks who were walking up the road to the trail aren't alert. It's sooo fun to be surrounded by people who believe it's all about them yes, im being harsh, but it was that bad!

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    Dawn Falls
    Dawn Falls
    Dawn Falls

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    Cataract Falls Trail - 1.10.26

    Cataract Falls Trail

    4.7(257 reviews)
    7.6 mi

    I had forgotten just how gorgeous this hike is--the scenery is incredible the entire way. Be…read moreprepared for a steady climb through most of the route, with plenty of wooden stairs, gnarly roots, and rock steps, but the stunning views make every bit of effort worth it. There are many great spots to stop for photos, take a break, or enjoy a picnic--we did all three. Thanks to the recent rain, there was still plenty of water flowing, which made the trail even more beautiful. The picnic area at Laurel Dell is especially serene, with a babbling brook nearby. There's even an outhouse, which is always a welcome sight. I actually found climbing up much easier than descending as one has to really pay attention to their footing. We were happy seeing Alpine Lake again knowing we were close to end of hike.

    Went here with a friend and her dog and had such a great time. Such a beautiful, peaceful hike and…read moredefinitely one of my favorites on Mount Tam. The drive in was beautiful too, the views of Alpine Lake along the way made the whole trip feel extra special before we even got to the trail. Be prepared for a lot of stairs, so it can definitely get your legs working, but the waterfalls make it completely worth it. Hearing the water and being surrounded by all the greenery made the whole hike feel so calm and relaxing. The views throughout the hike are gorgeous, and it's such a nice escape if you're looking for something peaceful and scenic. Definitely recommend checking out Cataract Falls if you're up for a little workout with a really rewarding payoff. Definitely will be coming back :)

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    Cataract Falls Trail
    Cataract Falls Trail
    Cataract Falls Trail - So pretty and green

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    So pretty and green

    Steep Ravine Trail

    Steep Ravine Trail

    4.9(48 reviews)
    3.3 mi

    I just hiked most of this trail yesterday, and it was lit…read more I hiked the section from Pantoll Ranger Station to Dipsea, and to Stinson Beach from there. I looped back up on the Matt Davis Trail. Steep Ravine is famous, or at least locally famous, for its ladder up the side of a waterfall. On this occasion, it was slippery and wet, and was missing two of its rungs. Last time, I went up, but this time, I went down, which I think was way scarier. I would definitely not want to do this in the rain. As it was, I clung to the ladder with my whole body, and still felt like I was gonna slip. I became covered in mud, as a warning to all the other hikers passing in the other direction of what was to come. There are so many gorgeous little waterfalls on Webb Creek on this trail. Hiking through this forest almost feels like traveling back in time. It's so beautiful. I thought a heard a few fish splashing up the creek, but didn't see any. It looks like a salmon paradise, with hundreds of shallow pools connected by tiny cascades. Very hard but very rewarding trail. Make sure to bring food and water, since there isn't any water on the trail, and the only food is in Stinson Beach.

    This time we started with the Steep Ravine and came back via the Dipsea Trail- great choice! Beauty…read moresurrounds you the entire hike. Be prepared to hike up many, many steps on Dipsea. So many gorgeous spots for photos and a lunch break. Fantastic map of area at the Pantoll Ranger Station (he was super nice & kind of cute). The entire area is very well maintained (Support your Parks!). Next time I think we shall start our hike at Stinson Beach.

    Photos
    Steep Ravine Trail
    Steep Ravine Trail
    Steep Ravine Trail

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    Tennessee Valley - hiking - Updated May 2026

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