Great experience, I can't wait to go back! I believe it was Samantha who greeted me and she was so…read morekind, very knowledgeable about the products they have and all the aspects of the sauna. Parking very easy to fine, they have a lot with several other shops around. The sauna was very clean and such a comfortable environment. You can chose to watch Netflix, listen to music or just hang in quiet in the sauna. They also have a couple tools for pressure points and weights if you would like to use during your session. I did use one of the pressure point tools for my back during it and it was incredible. If you're looking for a sauna location, I definitely recommend this spot!

I first tried Pure Sweat when i was dealing with the seasonal flu. I had congestion like you…read morecouldn't believe and the humidifier just wasn't doing its job. A friend recommended trying Pure Sweat to get out of the house and clear up my sinuses. Well, it did just that! When I booked the first time they had a 3 pack for around $90 for new customers so I purchased that to try the sauna when I was feeling better as well. My first time at the sauna was wonderful. It's tranquil, the employees are knowledgeable and so sweet, and they even have electrolytes and gels for anything you might lose during your sweat. The sauna session itself is 60 minutes and you get your own room with towels, mused, Netflix, and a cold eucalyptus towel for after your session. Each color of the sauna helps aid in a certain area of health and energy, so just select the color you'd like before hopping in and get your sweat on!

Had a great massage! The salt cave is amazing. Very relaxing atmosphere. Everyone there was…read morefriendly and professional.

Well I ended up in the hospital with an extremely bad case of mastitis. No one has even reached out…read moreto talk about anything. Not even to see if I was ok.

The people that work here are incredible and the facilities are so nice! It's a nice weekly escape…read morefrom the stress of life. I love the contrast therapy and the sauna room. I haven't done a float yet. They have a great selection of teas you can choose from and some other really good retail selections. It is not cheap but they offer occasional deals to take advantage of. The saunas also have tablets in them so you can watch Netflix or listen to music.

We just went there for a first time float. It was amazing! Staff was great and helpful and…read moreeverything was super clean. Loved it. Slept great and would definitely come again!

I've been coming to Framework for awhile and have a membership. Their motto is to sweat, shiver,…read moreand socialize. Every time you walk in, the staff are very friendly. They provide a towel that you can use during your time there. Membership Breakdown: Forge is $109/month which gets you four visits and one guest pass. Fuse is $179/month which gets you eight visits and three guest passes. Fortify is $249/month which is unlimited visits and six guest passes. If you just want to drop in as a non-member, it's $35/weekday and $55/weekend. There are three traditional saunas: Social, Silent, and Outdoor. Depending on my vibe, I usually go in the social one but this past week, several of my friends joined me and we used the social and the outdoor saunas. Most of the time, it's not overly crowded. For cold plunges, there are nine tubs that range in temperature from 38-60. There are five solo tubs and one group tub inside. There are three solo tubs outside. I love the cafe upstairs where you can grab a drink. The light is so great upstairs. They also have all their private rooms that have their own tub and sauna. I love my private sessions. I just wish there was a shower upstairs. Indoor showers and lockers are provided downstairs. It's so helpful if I need to be somewhere next and can go ahead and shower. I'm pumped that my membership gives me access to the East Nashville location. I am going to try it out and see what the difference is. During my first session, the power went out and the session just stopped. This is a sound therapy sessions that lasts 44 minutes and is supposed to help my mood, mindset, and nervous system. I didn't get much from the first time and willing to give it another go. When I go, I rinse off and head straight to cold plunge for a few minutes (1-5 is recommended). Then I go to the sauna anywhere from 10-20 minutes. Then, I cold plunge again for 3-5 minutes. Go back to the sauna for another 10-20 minutes and then end with a final cold plunge for 1-3 minutes. Everyone is different. Some people like to end on the sauna. There is not "right" way to do cold plunge and sauna. If you have questions, the staff are so helpful and will assist in any way. Parking: There are two free spots right off of 4th Avenue South right in front of their building. They also have a parking lot behind the building that is also free. You walk down the stairs to get into the building. You can also park next door but it's a Park Happy lot and not free. I love supporting locally owned businesses and recommend everyone giving it a try!

Went to Framework to test the Tersa Sava Sound Pod and got a full tour while I was there! What a…read morebeautiful space for wellness and a really lovely staff. I'll definitely be back to try a cold plunge. As far as the sound pod, I highly recommend it to anyone! It was so relaxing and the most connected I've felt to a meditation in my life. It helped relieve stress and tension from my body. And I left feeling refreshed! 10/10 recommend

Loved the facial, love the salt room and love Salt Peace!! Will be back for more good stuff!read more

Highly Recommend Salted Peace I've been a client at Salted…read morePeace for nearly two years now, and I go in regularly for monthly sessions. The entire experience has been consistently excellent. The staff is always professional, welcoming, and genuinely committed to creating a relaxing environment. I especially want to recognize Whitney G, who has been doing my massages. She is outstanding. Whitney has a great ability to identify areas of tension and apply the right amount of pressure to make the session both relaxing and truly therapeutic. Because I exercise at least five times a week, my body definitely needs time to recover, and these sessions make a real difference. The massages at Salted Peace are not only mentally relaxing but, more importantly, help my body recover and stay functional. If you're looking for a place with skilled therapists and a professional, friendly atmosphere, I highly recommend Salted Peace.

What a relaxing experience from the moment you enter the door. The receptionist greeted us with…read morecalm and positive energy! The staff are prompt, professional and exceptional at their specific service provided! The owner greeted us as well and made a real connection! The relaxation room, the decor, the robe!! I will definitely return for more!!

5/5 Stars -- The absolute best birthday treat! ​I spent my…read morebirthday at Blue Sage Spa yesterday, and I couldn't have asked for a better experience. I started with a 30-minute Mini Massage with Mariah W., and she was incredible--she targeted all my tension areas and left me feeling completely relaxed. ​Right after, I had a Mini Facial with Essence C., which was pure bliss. My skin is glowing, and the added massage touch was so soothing. Both Mariah and Essence were so skilled, welcoming, and attentive. ​If you're looking to pamper yourself for a special occasion (or just because!), I can't recommend Blue Sage Spa enough. Thank you for making my birthday so memorable!

I had my first ever head-spa treatment today by Jennifer and I WILL BE BACK! I was greeted right…read moreaway when I walked in and everyone was so kind! It was easy to make an appointment online. The 60 minutes was life changing. Thank you!

I saw that they had Float Therapy and wanted to try it. When a family member asked what I wanted…read morefor a gift I told them a gift card to Boro Health & Wellness Spa so that I could try the Float Therapy. I got the gift card but then life interrupted and I did not get around to trying to use it for 6 months or so. Then when I tried to use it, they informed me that they sold off their float therapy tanks. I was not interested in any of their other services so I asked them to refund the amount of the gift card since it was purchased for that one specific service that they decided to stop offering. They refused my refund and just essentially stole the value of the gift card.

Great service addressing my neuropathy issues! Great care, relief when my feet were hurting so bad!…read moreGreat holistic advice as well!

Easy to book and what a fantastic, relaxing experience. Really worked out the knots. I will be a…read morerepeat customer!