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    Framework

    4.9 (10 reviews)
    Closed 6:00 am - 8:00 pm
    Updated 1 month ago

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    Social Sauna (there is also a quiet sauna available)
    Shauna C.

    I recently attended the "sweat, shiver & socialize" experience with a friend and loved it!! The building is gorgeous & clean and the staff are so friendly! Steven checked us in and gave us a tour and then coached us through our first cold plunge! It was a challenging but rewarding experience. We stayed for the full hour going back & forth from cold plunge to sauna, and then went to the cafe upstairs for some beverages and snacks (get the protein donuts)! I slept like a baby that night after this session. I really love that this place gives the opportunity to engage in the community in a healthy environment. Can't wait to come back!

    Showers/Sauna/Cold plunge
    Ellie L.

    Today I tried framework and I have good and just mediocre things to say about it. Upon entry, the staff greeted me and got me checked in right away. I was handed a towel and given a mini tour of the area I'd be using. The area was a co-ed shared space that was both inside and outside. The inside area had showers, a big cold plunge for multiple people, 6 individual cold plunge tubs at different temperatures, a silent sauna and a sauna that you could talk in. Outside was a massive sauna and 3 more cold plunges with showers. For how big the building was, I was kind of surprised at how small the shared space was. It felt a bit crammed. The sauna was definitely the highlight. It was multiple levels and gorgeous. After I went in the sauna and cold plunge, I went upstairs to visit the cafe. Again, it was smaller than what I would have thought. Not only small, but there was a mini yoga session happening in it and taking up most of the space? Confusing. I felt like by ordering I was interrupting it. Conclusion: yes, I'd come back because it was refreshing and good for your body, but I do think it needs to be bigger.

    individual tanks for cold plunge

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    1 month ago

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    4 months ago

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    1 year ago

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    Allen P.

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    11 months ago

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    Allen P.

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    11 months ago

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    Allen P.

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    7 months ago

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    1 year ago

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    Allen P.

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    1 year ago

    Amazing facility! Staff is very friendly and knowledgeable. I look forward to booking another session.

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    Allen P.

    Thank you Molly! We're excited to see you again soon!

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    2 years ago

    Super friendly staff, great cold plunges, free towels + LMNT powder. Great place to meet cool people.

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    2 years ago

    Traditional sauna and multiple temperatures of cold tubs in an outdoor studio. Also, great for groups!

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    Review Highlights - Framework

    After I went in the sauna and cold plunge, I went upstairs to visit the cafe.

    Mentioned in 6 reviews

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    Mokara Spa - Waiting for my massage

    Mokara Spa

    4.2(73 reviews)
    1.4 miSobro, Downtown
    $$$

    Had the most amazing day being pampered!…read more My bestie came to visit for the weekend and we decided to treat ourselves to a self care day. This was my first facial ever, Monica was amazing! She walked me through everything bf she was doing. The products she used left me feeling fresh, clean and smelled so good! After my facial I headed for my relaxation massage. Lauren was amazing, we chatted beforehand where I told her all my problem areas. The pressure during my session was just what my muscles needed! A fabulous perk to this spa is the use of all the amenities during your visit. Not only do you get to store your belongings in a locker, but you get a robe, sandals, access to the hotel pool, gym and sauna! Before and after your treatments you are free to relax in the "relaxation room" which was so peaceful. Upon completion of your treatments, you are also offered a glass of champagne!

    I came here for a 50 minute basic massage (no add-ons). It was $225 (tip included). They…read moreautomatically add a 20% tip. What was not acceptable is that my massage started late and ended early. So, I really only had 35-40 minutes of actually massage. The masseuse also just lightly rubbed me and didn't ask about how the pressure was. Yes, the facility is very nice, but it is a rip off, and because the masseuse is guaranteed a huge (20%) tip, they actually don't do anything to ensure they are abiding by the guidelines. I don't mind paying this amount of money when the masseuse doesn't rip me off.

    Photos
    Mokara Spa - Cozy time!

    Cozy time!

    Mokara Spa - Front desk check in

    Front desk check in

    Mokara Spa - Find your Zen at Mokara Spa, downtown's only full-service spa.

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    Find your Zen at Mokara Spa, downtown's only full-service spa.

    R + R Wellness - Aescape robot

    R + R Wellness

    4.4(7 reviews)
    1.8 miDowntown

    This an experience that everyone should be treated. You will leave feeling relaxed, pampered, and…read moreblessed. I had back to back massages with Jessica and Martha, all arranged very organized and friendly by Kelly. I was greeted with a tour and glass of wine upon arrival. After changing in the very clean men's lounge I met my friends in another lounge with relaxation chairs. Jessica calmly came to get me for my appointment. She was very conscious of my nervousness and was very calming. After the appointment I met my friends in the fireplace lounge. We spoke with other guests of the luxurious experience we were sharing. Martha arrived to get me for the second massage. Both massages involved lavender oil/fragrance - so relaxing. She was very intuitive of stress points. By the end we needed peppermint oil to bring me back to this world. Even in January I jumped in the heated pool for a photo-op afterwards. Thankfully there's a dry sauna inside to warm up with steam showers to clean up. What an incredible experience. Totally recommend!

    Came to the Hyatt for a work trip and having a spa available was an added bonus! The staff were…read moreabsolutely amazing. Very sweet and kind. Their website for booking was clear and had great options to choose from. My massage therapist was very nice and checked on me throughout the service to ensure my needs were met. I'm typically use to a different type of massage but she did a great job. Typically I like to do my gratuity separately in cash and I typically give 20%. There was already 22% applied to my bill. I do not like this and therefore, I am taking away one star. What if I didn't like my service? Or like today, wanted to pay in cash. This does not give me that flexibility and I didnt like that it wasn't listed anywhere on the waivers since I booked in person. This should be told upfront to customers so they aren't surprised. I typically go to the spa monthly at home, and I'm always given the option to leave a tip in an envelope or charge to my card. It's always optional and convenient. I probably would not go again, but the experience overall was good.

    Photos
    R + R Wellness - Heated pool.

    Heated pool.

    R + R Wellness
    R + R Wellness

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    Holiday Salon & Bathhouse

    Holiday Salon & Bathhouse

    4.4(25 reviews)
    3.8 mi

    This place is so cute!…read more I came here for the two person soak and sauna with my ex turned friend. We have a strange friendship but hey if it works it works. The tub is huge, big enough for two. I loved the sea salt accompaniment and kept sprinkling them in like an Italian chef with pasta water. The sauna got a lil tight but if you Tetris it you can make it work. Or don't and just yell at each other to move over. You've got options. The shower amenities are lovely and the body oil after was divine and made me feel like a rich hippy woman from Seattle who presses her own lavender oil, which is not a alter ego I slip into often but thoroughly enjoyed for an evening. We left clean, relaxed, and didn't fight once the whole time. If you know us you know what a win that is! I definitely recommend this for any couple or non couple trying to have a lovely time and not be mad at each other. Or someone wanting a few hours of self care. Idk whoever you are and whether you go solo or with a partner you'll come out softer, smoother, and a happier individual, probably.

    Greeted in a timely manner. The place is aesthetic cute. Everyone was so kind. Leslie gave me an…read moreamazing scalp massage and her energy was calm and professional. I did the soak and sauna after. They have water dispensers inside the room, which is refreshing and needed during the experience. The tub was perfectly cleaned and the entire space was immaculate. It was a 10/10 relaxing experience and I'd recommend!

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    Holiday Salon & Bathhouse
    Holiday Salon & Bathhouse
    Holiday Salon & Bathhouse - My husband and I still enjoying some time together

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    My husband and I still enjoying some time together

    Thompson Nashville - Room 526

    Thompson Nashville

    3.9(162 reviews)
    1.5 miThe Gulch, Downtown
    $$$

    Hey now my YELPies!! I was in Nashville on another work trip and had the pleasure of staying at…read morethis YELPingly beautiful boutique hotel. May I just say this hotel will be a regular for this Yelper! It's warm and inviting as soon as you walk in and the staff greets you with such enthusiasm! The rooms are beautiful and stocked for your snacking convenience. This hotel is conveniently situated in the center of The Gulch and you can YELP your way to any shop or restaurant in minutes. If you are a YELPie who loves art and eclectic pieces.. pay attention as you walk through the hotel lobby and halls.. oh and YELPies.. there is 2 water taps (spring and sparkling) and an ice drawer on each floor.. talk about a YELP'n novelty. Truthfully my YELPies, I could go on and on about THOMPSON NASHVILLE... so I say, next time you find yourself in NASHVILLE for a YELP'n good time.. make it a point to stay at the Thompson

    I had the most amazing time and experience here in Nashville. I highly recommend this hotel. Great…read morelocation and vibe! Beautiful rooms and amenities. Taylor Swift was staying here at the same time which was super cool. We didn't run into her but were still treated with white gloves and smiles. There is a cafe and restaurant downstairs. Great decor and clean. Loved the location. The Gulch is where I would prefer staying. Many shops and restaurants around the hotel too.

    Photos
    Thompson Nashville - Bathroom

    Bathroom

    Thompson Nashville - Room

    Room

    Thompson Nashville - Recreational Facilities

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    Recreational Facilities

    Framework - saunas - Updated May 2026

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