I want to share my experience with Tamara Renee! I did a fascia face-lift remote session yesterday…read moreand she taught me how to use my fascia tools in a whole different way than what I was doing before. She is so lovely! And she answered all my questions. I woke up feeling so refreshed and my face looks rested and plump. Tamara is a jewel!

Going to get sessions with Tamara has been such a treat for my body! It feels like this is exactly…read morewhat I need and the angle and pressure Tamara can work from is something I could not do myself! Tamara is lovely, knowledgeable, compassionate and understanding. She has so much experience in working with bodies and all their different fascia structures that you'll be in the best hands!!

Dr. Lauren Weiss knows her stuff on nutrition, exercise and has a specialty in KETO. She has…read moreconsulted with me on several subjects and has a refreshing, and keeps current on health and fitness. I would recommend her for diet and weight loss. She is very friendly, emotionally supportive and extremely knowledgable. And she can help any age group.

From the owner: Ketogenic Nutrition, Keto Nutritionist, Keto Diet, Low-Carb, Diabetesread more

I've been going to Diane Bousquin for the last 4 years . I'm a hairstylist by trade and have had…read morepains in my arms, back and neck. She's been doing a great treatment and all the horrible pain I use to have is gone. Just over a month ago I had a breast reduction surgery and unfortunately had some complications. I was taking strong pain medication that didn't help much. I decided to see Diane again and as always worked her magical Accupuncture Treatment. All the pain on my breast area started to dissipate after my session. The obvious blood circulation helped expedite the healing process. I have so much faith and trust on Diane's experience. I highly recommend her for any sort of body pain . She's honest , professional and she cares for you . I feel blessed that I have Diane as my forever Acupuncture therapist. The best of the best in San Diego .

Calming space, thoughtful care, and truly personalized treatments. The acupuncture is relaxing and…read moreeffective, and the guidance is practical and supportive. I always leave feeling better and well cared for. Highly recommend.

I was referred to Nourish by a friend. I browsed their web site and read over the 'Providers and…read moreStaff' bios to try and decide which doctor I wanted to see based on my needs. Honestly, it was a bit of a shot in the dark. Prices of visits vary depending on who you see. I called to make an appointment, and was disappointed to find out it was about 3 months before I could get in. I was called and offered an earlier appointment when someone else cancelled, but I couldn't make it, so I stuck with my original appointment time. The front desk staff were always pleasant when I interacted with them. You have the option to visit in person or through an on-line virtual video visit. For my first visit, I decided to go in-person as I wanted to make a connection with the doctor and for her to really "see me". The office is very clean, modern and upscale, although not 'cold and clinical'. The decor colors are welcoming and serene. There is a waiting room and then you're called back to your doctor's office and you walk through a common area with a large table. There's a small restroom and a phlebotomist's room. I left after my first visit (which was about an hour) with my head spinning slightly as I felt like I had some 'homework' to do before my next visit. This included downloading an app, through which to order supplements and ordering said supplements. Organizing getting bloodwork (which, after some research turned out to be less expensive through a 3rd party lab, not through the Nourish phlebotomist), ordering a prescription through a compound pharmacy and purchasing and utilizing a continual glucose monitor through another retail outlet. While wearing the monitor, I had to enter any food consumed and any exercise activity into the glucose monitor app. Communication with your Nourish doctor is done through a 'patient portal'. Any messages I sent were usually answered within a couple of days. I also called the front desk a few times with questions. For my second visit, I chose the convenience of meeting virtually on-line to save the commute time. This visit was about 40 minutes, done through the portal. The doctor I chose was professional, knowledgeable and pleasant, but not particularly warm and bubbly. She didn't smile much. Not a lot of pleasantries like , 'How was your summer?' or 'How was the drive here?' or whatever, just strictly down to business. That's OK, but I like a little bit more of a friendlier/interactive bedside manner. Between two visits, some bloodwork (outside my provider network), several supplements, a compound pharmacy prescription and mail delivery, plus purchasing a glucose monitor, (also out of my provider network), I spent just over $1,100. After my second visit, it kind of occurred to me that the operation relies a little heavily on the recommendation of supplements which you order through a portal they suggest -- obviously they make a commission. (I was told by the front desk to 'Not order through Amazon'!) I didn't feel like the first set of supplements had done much, so I decided not to order the second set that was suggested. I felt I was given very minimal nutritional advice. I'm glad I gave Nourish and naturopathy a try and I was pleased that I was tested/monitored for things that my regular medical provider wouldn't bother testing for, however, ultimately I didn't feel like it solved much for me. There is free on-site parking.

Dr. Koperski and Nourish are amazing! I came in very ill, with autoimmune issues. The mainline…read moremedical establishment prescribed me Methotrexate for life with no real hope for a healthy future. Seeing Dr. Koperski was my last option, and I honestly wasn't sure anything could be done to help me. Dr. Koperski is a wonderful lister, positive, professional and knowledgeable! Working with her has been a journey of healing, detoxing, and yes, nourishing. I have received amazing results. I have my strength and stamina back. I never thought I would regain hiking, biking, backpacking...but I have. I'm back doing the things I did pre-onset, and I would say "symptom free". So grateful for Nourish, and Dr. Koperski! I hope you know the blessing you have been to me and my family!!! John D

I have known Melissa for many years. In fact, it was her personal lifestyle long before her…read morebusiness that ultimately led to me selecting her has my professional coach. I knew she would be extremely knowledgeable in terms of nutrition, but I didn't anticipate how instrumental she would be in helping me to improve my overall lifestyle/productivity, well beyond the diet....Her accountability and her creativity have helped my mental and physical states more than I could have ever imagined these past few months. Thank you for your wisdom, patience and passion in all that you do!

From the owner: Weight management, stress management, preventive health, tobacco cessation, healthy living,…read moreallergies, digestive problems, anxiety, depression, sleep disorders

I was seeking acupuncture for a chronic hip and lower back pain. I was referred…read more Introduction meeting transitioned to a 90 minute treatment. Sleep was restored. Tension released. Pain eliminated. Other core areas will be addressed as I took a package for follow up sessions. 5 star satisfaction

Don't think twice- I highly recommend Sara and Melanie in providing outstanding service.read more

Andrea is an incredible nutritionist. She is knowledgeable and passionate about what she does,…read morewhich makes meeting with her exciting! I had never been to a nutritionist before and I learned so much. I had several things I wanted to tackle and she helped break it down for me so it felt achievable. One of the best things about Andrea's practice is she takes a truly individualized approach to everything and doesn't try to slap a generic nutrition and exercise plan on everyone. I would 100% recommend her to anyone thinking about seeing a nutritionist.

I've been working with Andrea from H2O Nutrition for a few months now and I am so excited to have…read moreher in my corner with me! From the very first appointment, she was just as excited as I was to help me achieve my goals...if you like having your own personal cheerleader, you'll get that with her! She is wonderful at responding when you reach out and NEVER hesitates to answer in-depth to questions, phone calls, or emails. She has been incredibly receptive to merging my thoughts and ideas with her own to achieve balanced wellness that not only meets my nutritional goals but also furthers my training sessions. And Andrea wants to make sure your WHOLE body is well...she really takes the time to look at the big picture to better determine a plan of care that is tailored to YOU. Cookie cutter plans aren't her style, so expect to answer a lot of questions about yourself. I wanted to lose fat while also gaining lean muscle mass...this is tricky and can be a frustrating process (I know because I tried to do it without her help with almost no success) but Andrea had me on the right track in no time. Her suggestions are realistic, and work for me. She never asks me to do something that just won't work for my lifestyle; she will however push you to go a little outside your comfort zone to reach your goals even faster. I am happy to report that I have dropped from 35% body fat to just 27%...and the pounds of fat just keep coming off while my performance in the gym is increasing. If you are struggling to put all the pieces together, Andrea is the professional for you. If you follow her advice, you WILL see results!

I've lived in La Jolla for 33 years, and I've been to plenty of gyms and worked with plenty of…read moretrainers. Jay & May Complete Health is really special. What I like most is how personalized the whole experience is. This isn't a big, crowded gym where you're basically on your own. You get personal attention in a fully equipped, beautiful facility. It's bright and open, with high ceilings, and it just feels good to be there. Jay is an incredibly positive and uplifting person. He has a great spirit and brings that energy to every workout. You can tell he genuinely cares about helping you improve. If you want to get stronger, feel better, learn, grow, and become the best version of yourself, this is the kind of place where you can do it. And you can't beat the location--right in the heart of the Village of La Jolla, super convenient, with plenty of parking nearby. It really doesn't get much better than this. Highly recommended.

For years I've worked out with help from various trainers. I am active in outdoor, athletic…read moresports. For years I've tried various diets I found in books or articles, with varied results. Never before has it been brought all together in one place like this. Jay and May are the best I've found at offering dietary advice, meal plans, and personal fitness training that's practical, effective, and sustainable for the long term. I'm very happy with the results I'm seeing. These guys are great!

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

I can't say enough good things about Dr. Mone. Not only is she extremely knowledgeable but also…read morekind and compassionate. She has been a life coach to me for several years now. I used to have lots of anxiety, but now, in large part because of her coaching, I have such inner peace and confidence. I have achieved all goals and am living my best life. Definitely the best investment I ever made in my life and health. I definitely recommend her to anyone seeking a holistic approach to their mental and physical well-being.

From the owner: My personal vision is to be an instrument of global healing, impacting lives through the scientific…read morelens of evidence-based approach honoring a holistic view that spirituality is not just one dimension of human life; it is the motivating impulse of existence for living a life of true meaning and purpose. Traversing in a path of international travels to more than 30 countries and numerous cities, towns and villages across the globe, I have learned that regardless of our physical, racial, ethnic, religious, and social differences we are powerful luminous beings and when our consciousness is heightened we can see with new eyes and think with a new mind. We are interconnected waves of one sea and all possess those molecules of kindness and that kindness is contagious leading to regeneration of cells and global healing. My work is dedicated to the spiritual giants, on whose shoulders I have stood throughout my life striving to emulate their world-embracing love, radical forgiveness, indomitable resilience, and exemplary thirst for learning and service.