I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Alisha is a true Gem! She understands people like nobody else. What a great practitioner.read more

After my time in the military, I knew I needed more than the standard approach of quick…read moreappointments and a handful of prescriptions. I was exhausted, irritable, and just didn't feel like myself anymore. I'll be honest, I used to be deeply skeptical of integrative medicine. I thought it was nonsense and would openly push back on anyone who swore by it. But people I trusted kept nudging me, so I finally decided to give it a shot. Glad I did. I was completely wrong. Dr. Wainwright was unlike any provider I'd seen before. She sat with me, went through my full history, asked questions that actually made me think, and ordered labs before ever mentioning a single treatment plan or trying to upsell anything. She identified what was actually off and mapped out a real path to feeling better. Many years later, I'm off the pile of pills I used to take daily and genuinely feel great. Integrative medicine isn't for everyone, but I think it's worth exploring if you're stuck feeling like something just isn't right. Dr. Wainwright helps me feel better, but Melz deserves a huge shoutout, she is an absolute gem and makes every visit feel welcoming and easy. If you're on the fence, just go. You might be as surprised as I was.

I had an amazing experience at Hormone Upgrade and Wellness Center. Deborah Wainwright and Melz are…read moreabsolutely incredible --they truly listen, care, and tailor everything to your needs. Thanks to their expertise, my hormones are finally back on track and I feel great again. I can't recommend them enough if you're looking to improve your health and overall well-being!

Emma has been helping me release my emotional blockages with emotion code. She has also been…read moreadvising me on nutrition and how to get better sleep. After the last session we had together, I crawled into bed at 10pm, 4 hours earlier than I typically go to bed. Since then, I have felt a sense of relief. I can't really explain. I feel lighter, more relaxed, and ready for bed around the same time every night. This is unheard of for me! I KNOW these sessions are working and I am SO happy to see and feel a difference. Thank you SO much for your help Emma! You have found a customer for life! P.S thank you also for working on my fur baby Cooper with emotion code...i know it was last min but really appreciate it!

Emma is very professional, thoughtful, and extremely helpful when it comes to my problem. I'm very…read morepleased with her work and her caring personality that I was very comfortable in expressing my emotions to her. She helped me focus on working with my stress and daily anxiety and helped me sleep better at night.I will definitely have another session and see how it goes.

I have known Melissa for many years. In fact, it was her personal lifestyle long before her…read morebusiness that ultimately led to me selecting her has my professional coach. I knew she would be extremely knowledgeable in terms of nutrition, but I didn't anticipate how instrumental she would be in helping me to improve my overall lifestyle/productivity, well beyond the diet....Her accountability and her creativity have helped my mental and physical states more than I could have ever imagined these past few months. Thank you for your wisdom, patience and passion in all that you do!

From the owner: Weight management, stress management, preventive health, tobacco cessation, healthy living,…read moreallergies, digestive problems, anxiety, depression, sleep disorders

I was listening to Jay's Heart the other day and this podcast really helped me thinking about my…read moreown mom. My mom is in the final stages of Dementia. This podcast talked about options that are out there. We are at the end of life for my mom. Dr. Wintz explains several options palliative care and comfort care. I recommend this podcast.

From the owner: Jay’s Heart is right for you if you are going through a major life transition:…read more 1. You need care at home for the first time 2. You have fallen 3 or more times in the last year 3. You are moving to independent or assisted living 4. You are newly in a skilled facility 5. You are facing palliative or hospice choices We also get involved in many other circumstance, so reach out if you aren’t sure! Your voice is important in your healthcare decisions. Jay’s Heart is the gift you didn’t know you needed, but we all do - it’s the intangible peace of mind. You may be offered medical therapies or interventions. Before you make decisions, make sure you understand what was offered. Jay’s Heart can help explain it all!

Dr. Lauren Weiss knows her stuff on nutrition, exercise and has a specialty in KETO. She has…read moreconsulted with me on several subjects and has a refreshing, and keeps current on health and fitness. I would recommend her for diet and weight loss. She is very friendly, emotionally supportive and extremely knowledgable. And she can help any age group.

From the owner: Ketogenic Nutrition, Keto Nutritionist, Keto Diet, Low-Carb, Diabetesread more

Crystal Stone is just such a beautiful Soul. I started coming to her back in August (it's November…read morenow) when I was looking for some guidance in my life. You know those points in life where you just feel like you need some help?? I had a phone consultation with her and just everything that I was wanting to improve for myself she was knowledgeable about. I was looking to cultivate self love, self care, confidence, boundaries, reassurance in myself and in my work, etc and after talking with her I set up my first appt. When we first met, she did an assessment of all parts of myself and my life which I love because it showed me that she was going to show up for every part of me and help me show up for every part of me too. Every appointment I've been gifted with so much knowledge on how to have better boundaries, self forgiveness (this was an eye opener) how to have better relationship with myself and others, self care, self love, confidence, letting go, healing, emotional detoxing, and even info on my body (my cycle)! And There's still more learn! Every appointment with her never seems like long enough. I wish I could sit with her for hours. She has so much knowledge to share! She is so kind and gentle and just helps you feel so balanced. If you are seeking a better you, Crystal can most definitely help you achieve it! Thank you Crystal! XO

Crystal saved me! She helped me find my JOY!…read more When I first started seeing Crystal, I was broken, stressed and depressed with tears falling down my face. The first thing that really struck me about Crystal is that I instantly felt comfortable around her. She listened to me and helped me get my life back. She encouraged me to love myself and through several exercises, she helped me to develop a plan for self-care, setting boundaries and for turning dreams into a reality. Crystal is compassionate, wise, professional, caring, helpful and vulnerable. She is very well-read and she loves what she does. Because of these reasons she is dedicated to helping people turn their lives around. She is helped me get back on track personally and professionally. I am waking up early, going to the gym, cooking, traveling and enjoying all of the wonderful joys in my life with my lovely family. Thank you, Crystal! I am forever grateful for you!

I have been working with Tamara for over a year and have a WEEKLY appointment. My body was bound…read morefrom 6 surgeries over a 2 year period and a recent one just a year ago. She is truly an angel. I had a double mastectomy with latissimus reconstruction. Basically, they cut the lat muscle off and bring it to the front to replace the breast tissue that is removed. It may be a bit TMI, but important, because I believe that this surgery is what damaged my body. I was left with numbness around my torso, constant pain and tightness with inability to take big breaths. I am a very active person and am committed to my recovery. I was referred to Tamara and I wish I had gone years earlier. She has reversed issues that I thought I would have to live with the rest of my life. Her fascia therapy has changed my flexibility, numbness, breathing, the appearance of scars, body temperature, toxins, skin softness and more. My ability to raise my arms without pain is a miracle and most important continue to lead a active lifestyle. I used to be in pain for days. She has taught me how I can help extend my recovery with at home exercises. She always checks up after appointments to see how I am feeling and her goal is not to keep me on the table, her goal is to heal. Every Thursday is my day with her and I look forward to it and her add-on "treat"ments! My face has never looked so good! Thankful every day for you Tamara Renee xoxo

I want to share my experience with Tamara Renee! I did a fascia face-lift remote session yesterday…read moreand she taught me how to use my fascia tools in a whole different way than what I was doing before. She is so lovely! And she answered all my questions. I woke up feeling so refreshed and my face looks rested and plump. Tamara is a jewel!

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

Working with Sarah Renee has fundamentally shifted my connection with spirit, and has…read morerevolutionized my confidence in my gifts. When I met Sarah, I knew I was a healer, but was uncomfortable using my intuition with clients. I felt so much imposter syndrome, and felt like I had no "control" over my gifts. Sarah helped me see how much I was using my gifts without realizing it, which built my confidence. She also helped me identify my spirit team and connect with them on MY terms. She also gave me small, but life changing tips and tricks for seeing messages from spirit in my day to day life. Now, I recognize the power of my claircognizance, and I am so much more connected with spirit every day. I no longer compare myself to other psychics and mediums, and I feel confident in my gifts for the first time ever. Sarah is such a gentle, loving, and caring guide in this work. She is extremely giving and you know that everything she says to you truly does come from spirit. She is wonderful and I'm so glad she came into my life.

Sarah is a godsend! Living in the Light has opened doors I didn't even know existed. With Sarah's…read moreguidance, I've been able to open my mind, connect with my spirit team, and learn several tools from connecting with my guides, meditation, patience, spiritual practices, and more. Being a full time nurse, mother of 2, and military spouse, my days could be overwhelming. With this class I've experienced a spiritual awakening unlike anything I've experienced before. With patience, guidance, and a teacher overflowing with knowledge, I've learned more than I could've ever asked for. Through Sarah, I was also able to communicate with my father since he passed over 10 years ago. I've been able to grow, heal spiritually, and find peace in more ways than imagined. A million times over, thank you Sarah!!!