I have been working with Tamara for over a year and have a WEEKLY appointment. My body was bound…read morefrom 6 surgeries over a 2 year period and a recent one just a year ago. She is truly an angel. I had a double mastectomy with latissimus reconstruction. Basically, they cut the lat muscle off and bring it to the front to replace the breast tissue that is removed. It may be a bit TMI, but important, because I believe that this surgery is what damaged my body. I was left with numbness around my torso, constant pain and tightness with inability to take big breaths. I am a very active person and am committed to my recovery. I was referred to Tamara and I wish I had gone years earlier. She has reversed issues that I thought I would have to live with the rest of my life. Her fascia therapy has changed my flexibility, numbness, breathing, the appearance of scars, body temperature, toxins, skin softness and more. My ability to raise my arms without pain is a miracle and most important continue to lead a active lifestyle. I used to be in pain for days. She has taught me how I can help extend my recovery with at home exercises. She always checks up after appointments to see how I am feeling and her goal is not to keep me on the table, her goal is to heal. Every Thursday is my day with her and I look forward to it and her add-on "treat"ments! My face has never looked so good! Thankful every day for you Tamara Renee xoxo

I want to share my experience with Tamara Renee! I did a fascia face-lift remote session yesterday…read moreand she taught me how to use my fascia tools in a whole different way than what I was doing before. She is so lovely! And she answered all my questions. I woke up feeling so refreshed and my face looks rested and plump. Tamara is a jewel!

Dr. Lauren Weiss knows her stuff on nutrition, exercise and has a specialty in KETO. She has…read moreconsulted with me on several subjects and has a refreshing, and keeps current on health and fitness. I would recommend her for diet and weight loss. She is very friendly, emotionally supportive and extremely knowledgable. And she can help any age group.

From the owner: Ketogenic Nutrition, Keto Nutritionist, Keto Diet, Low-Carb, Diabetesread more

"YOU PROBABLY HAVE HORMONAL ACNE"... everyone would tell me. But what do I do about it!? I've tried…read moreeverything, I told them. I was 28 years old with a chin full of huge cystic acne red pimples. All my friends considered me the healthiest eater and would workout every day, so none of this made sense to me. I would wake up extra early to cover up everything in makeup. Inside I was depressed and sad and would cry every few weeks when more pimples would show up. I would say no to social events because I didn't want to be seen like that. I was throwing away money on new natural remedies I found on youtube. Nothing was working. Finally, I was connected to Nourish Medical Center and rescued by the incredible Dr. DJ Sims. SHE CHANGED MY LIFE. After about 4-6 months (I had some serious hormonal imbalances), I NO LONGER HAVE ACNE. MY FACE IS SMOOTH AND CLEAR! I remember reading other people's reviews of them saying they no longer have acne and wishing and praying I would get to the day where I could write the same review. And here I am. It will be all be okay, I promise. You will get there too! :) First of all, you don't need to live in San Diego to see these doctors. They do zoom which is awesome! Nourish Medical is a dream doctor's office. The staff is so sweet and you always feel taken care of. Now let me talk about Dr. DJ Sims - the best naturopathic acne doctor ever. She is so friendly, fun, extremely knowledgable and so easy to talk to. She makes you feel heard (our appointments are usually 1 hour, once a month) unlike regular doctors who push you out the door after 3 minutes. She gets down to the ROOT of the issues you're having and prescribes special herbs & supplements to tackle those specific issues. She gave me an amazing hormonal urine test (called the Dutch test) which told us my hormones were out of whack. She also TEACHES you why these things are happening to your body (for me, birth control and years of antibiotics were a leading cause) and what the specific herbs will do to help my body. I have learned SO MUCH about the body and feel like I have the tools to treat myself in the future if I ever have flare ups. Yes, naturopathic doctors are expensive. AND YES THEY ARE WORTH EVERY PENNY. If you feel hopeless, out of options and not yourself anymore... do yourself a favor and call the office. My happiness and confidence are back and I finally feel like myself again! THANK YOU TO NOURISH MEDICAL :)

I was referred to Nourish by a friend. I browsed their web site and read over the 'Providers and…read moreStaff' bios to try and decide which doctor I wanted to see based on my needs. Honestly, it was a bit of a shot in the dark. Prices of visits vary depending on who you see. I called to make an appointment, and was disappointed to find out it was about 3 months before I could get in. I was called and offered an earlier appointment when someone else cancelled, but I couldn't make it, so I stuck with my original appointment time. The front desk staff were always pleasant when I interacted with them. You have the option to visit in person or through an on-line virtual video visit. For my first visit, I decided to go in-person as I wanted to make a connection with the doctor and for her to really "see me". The office is very clean, modern and upscale, although not 'cold and clinical'. The decor colors are welcoming and serene. There is a waiting room and then you're called back to your doctor's office and you walk through a common area with a large table. There's a small restroom and a phlebotomist's room. I left after my first visit (which was about an hour) with my head spinning slightly as I felt like I had some 'homework' to do before my next visit. This included downloading an app, through which to order supplements and ordering said supplements. Organizing getting bloodwork (which, after some research turned out to be less expensive through a 3rd party lab, not through the Nourish phlebotomist), ordering a prescription through a compound pharmacy and purchasing and utilizing a continual glucose monitor through another retail outlet. While wearing the monitor, I had to enter any food consumed and any exercise activity into the glucose monitor app. Communication with your Nourish doctor is done through a 'patient portal'. Any messages I sent were usually answered within a couple of days. I also called the front desk a few times with questions. For my second visit, I chose the convenience of meeting virtually on-line to save the commute time. This visit was about 40 minutes, done through the portal. The doctor I chose was professional, knowledgeable and pleasant, but not particularly warm and bubbly. She didn't smile much. Not a lot of pleasantries like , 'How was your summer?' or 'How was the drive here?' or whatever, just strictly down to business. That's OK, but I like a little bit more of a friendlier/interactive bedside manner. Between two visits, some bloodwork (outside my provider network), several supplements, a compound pharmacy prescription and mail delivery, plus purchasing a glucose monitor, (also out of my provider network), I spent just over $1,100. After my second visit, it kind of occurred to me that the operation relies a little heavily on the recommendation of supplements which you order through a portal they suggest -- obviously they make a commission. (I was told by the front desk to 'Not order through Amazon'!) I didn't feel like the first set of supplements had done much, so I decided not to order the second set that was suggested. I felt I was given very minimal nutritional advice. I'm glad I gave Nourish and naturopathy a try and I was pleased that I was tested/monitored for things that my regular medical provider wouldn't bother testing for, however, ultimately I didn't feel like it solved much for me. There is free on-site parking.

I have known Melissa for many years. In fact, it was her personal lifestyle long before her…read morebusiness that ultimately led to me selecting her has my professional coach. I knew she would be extremely knowledgeable in terms of nutrition, but I didn't anticipate how instrumental she would be in helping me to improve my overall lifestyle/productivity, well beyond the diet....Her accountability and her creativity have helped my mental and physical states more than I could have ever imagined these past few months. Thank you for your wisdom, patience and passion in all that you do!

From the owner: Weight management, stress management, preventive health, tobacco cessation, healthy living,…read moreallergies, digestive problems, anxiety, depression, sleep disorders

I was seeking acupuncture for a chronic hip and lower back pain. I was referred…read more Introduction meeting transitioned to a 90 minute treatment. Sleep was restored. Tension released. Pain eliminated. Other core areas will be addressed as I took a package for follow up sessions. 5 star satisfaction

Don't think twice- I highly recommend Sara and Melanie in providing outstanding service.read more

Andrea is an incredible nutritionist. She is knowledgeable and passionate about what she does,…read morewhich makes meeting with her exciting! I had never been to a nutritionist before and I learned so much. I had several things I wanted to tackle and she helped break it down for me so it felt achievable. One of the best things about Andrea's practice is she takes a truly individualized approach to everything and doesn't try to slap a generic nutrition and exercise plan on everyone. I would 100% recommend her to anyone thinking about seeing a nutritionist.

I've been working with Andrea from H2O Nutrition for a few months now and I am so excited to have…read moreher in my corner with me! From the very first appointment, she was just as excited as I was to help me achieve my goals...if you like having your own personal cheerleader, you'll get that with her! She is wonderful at responding when you reach out and NEVER hesitates to answer in-depth to questions, phone calls, or emails. She has been incredibly receptive to merging my thoughts and ideas with her own to achieve balanced wellness that not only meets my nutritional goals but also furthers my training sessions. And Andrea wants to make sure your WHOLE body is well...she really takes the time to look at the big picture to better determine a plan of care that is tailored to YOU. Cookie cutter plans aren't her style, so expect to answer a lot of questions about yourself. I wanted to lose fat while also gaining lean muscle mass...this is tricky and can be a frustrating process (I know because I tried to do it without her help with almost no success) but Andrea had me on the right track in no time. Her suggestions are realistic, and work for me. She never asks me to do something that just won't work for my lifestyle; she will however push you to go a little outside your comfort zone to reach your goals even faster. I am happy to report that I have dropped from 35% body fat to just 27%...and the pounds of fat just keep coming off while my performance in the gym is increasing. If you are struggling to put all the pieces together, Andrea is the professional for you. If you follow her advice, you WILL see results!

I've lived in La Jolla for 33 years, and I've been to plenty of gyms and worked with plenty of…read moretrainers. Jay & May Complete Health is really special. What I like most is how personalized the whole experience is. This isn't a big, crowded gym where you're basically on your own. You get personal attention in a fully equipped, beautiful facility. It's bright and open, with high ceilings, and it just feels good to be there. Jay is an incredibly positive and uplifting person. He has a great spirit and brings that energy to every workout. You can tell he genuinely cares about helping you improve. If you want to get stronger, feel better, learn, grow, and become the best version of yourself, this is the kind of place where you can do it. And you can't beat the location--right in the heart of the Village of La Jolla, super convenient, with plenty of parking nearby. It really doesn't get much better than this. Highly recommended.

For years I've worked out with help from various trainers. I am active in outdoor, athletic…read moresports. For years I've tried various diets I found in books or articles, with varied results. Never before has it been brought all together in one place like this. Jay and May are the best I've found at offering dietary advice, meal plans, and personal fitness training that's practical, effective, and sustainable for the long term. I'm very happy with the results I'm seeing. These guys are great!

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

I can't say enough good things about Dr. Mone. Not only is she extremely knowledgeable but also…read morekind and compassionate. She has been a life coach to me for several years now. I used to have lots of anxiety, but now, in large part because of her coaching, I have such inner peace and confidence. I have achieved all goals and am living my best life. Definitely the best investment I ever made in my life and health. I definitely recommend her to anyone seeking a holistic approach to their mental and physical well-being.

From the owner: My personal vision is to be an instrument of global healing, impacting lives through the scientific…read morelens of evidence-based approach honoring a holistic view that spirituality is not just one dimension of human life; it is the motivating impulse of existence for living a life of true meaning and purpose. Traversing in a path of international travels to more than 30 countries and numerous cities, towns and villages across the globe, I have learned that regardless of our physical, racial, ethnic, religious, and social differences we are powerful luminous beings and when our consciousness is heightened we can see with new eyes and think with a new mind. We are interconnected waves of one sea and all possess those molecules of kindness and that kindness is contagious leading to regeneration of cells and global healing. My work is dedicated to the spiritual giants, on whose shoulders I have stood throughout my life striving to emulate their world-embracing love, radical forgiveness, indomitable resilience, and exemplary thirst for learning and service.

Audrey is an absolute wonderful massage therapist. She caters to each client in accordance to what…read moretheir body needs. She has a lovely demeanor and really loves what she does. This shines through in every massage. I highly recommend her to anyone who wants to take care of their bodies.

Thank goodness for Audrey! During the birth of my son I pulled the piriformis muscle and couldn't…read morewalk without assistance. I went to both Audrey and physical therapy for the injury. After each session with Audrey my range of motion increased and pain decreased. Working out the knots in the muscle through massage seemed equal if not better therapy for my injury than PT. Audrey really spent time listening to me as the patient and working all muscles that had been overextended due to the injury. You can't go wrong by choosing Audrey!