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Herbs to Acupuncture

5.0 (4 reviews)
Closed 9:00 am - 3:00 pm

Services - Herbs to Acupuncture

Acupuncture

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Hormone Upgrade & Wellness Center

Hormone Upgrade & Wellness Center

4.7(14 reviews)
0.1 miLa Jolla

After my time in the military, I knew I needed more than the standard approach of quick…read moreappointments and a handful of prescriptions. I was exhausted, irritable, and just didn't feel like myself anymore. I'll be honest, I used to be deeply skeptical of integrative medicine. I thought it was nonsense and would openly push back on anyone who swore by it. But people I trusted kept nudging me, so I finally decided to give it a shot. Glad I did. I was completely wrong. Dr. Wainwright was unlike any provider I'd seen before. She sat with me, went through my full history, asked questions that actually made me think, and ordered labs before ever mentioning a single treatment plan or trying to upsell anything. She identified what was actually off and mapped out a real path to feeling better. Many years later, I'm off the pile of pills I used to take daily and genuinely feel great. Integrative medicine isn't for everyone, but I think it's worth exploring if you're stuck feeling like something just isn't right. Dr. Wainwright helps me feel better, but Melz deserves a huge shoutout, she is an absolute gem and makes every visit feel welcoming and easy. If you're on the fence, just go. You might be as surprised as I was.

I had an amazing experience at Hormone Upgrade and Wellness Center. Deborah Wainwright and Melz are…read moreabsolutely incredible --they truly listen, care, and tailor everything to your needs. Thanks to their expertise, my hormones are finally back on track and I feel great again. I can't recommend them enough if you're looking to improve your health and overall well-being!

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Hormone Upgrade & Wellness Center
Hormone Upgrade & Wellness Center
Hormone Upgrade & Wellness Center

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Breath Body Connection - Workshops and retreats

Breath Body Connection

5.0(2 reviews)
1.6 miLa Jolla

My husband and I attended a yin yoga class here and it was lovely! My doctor had recommended a yin…read moreyoga class to help my back heal and I was disappointed my gym doesn't offer it. I was happy to find BBC. I heard about this place on Nextdoor and connected with Linda about the class. They have a wide variety of classes - I highly recommend you check it out! ‍

Linda truly is a gifted healer. From pilates to breath work sessions - Linda helped me transform…read moremy health. I really don't like gyms, and I had fallen so out of working out and had hit a wall with trying to get back into getting in shape. I felt like the wall was just too high to surmount as I had been out of shape for so long. Linda not only helped me get back into the rhythm of working out, she brought me to feel joy about my body again. She is so talented - I have never met someone with such expertise in personal training. She knows the body so well - during pilates sessions, she would have me move my toe a 1/2 inch or make a slight adjustment that had such a huge impact - she can look at you and know exactly where your out of alignment and what you need to adjust to correct it. She knows how to motivate, how to care, how to shift when you need stretching instead of strengthening - all with grace and strength - a great motivator. She is a master at breath work - truly transformational experience. I just can't recommend Linda enough - really don't miss out - your spirt and body will thank you!

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Breath Body Connection - Nice to meet you

Nice to meet you

Breath Body Connection - Private Breathwork Sessions with Sound Healing and Counselling

Private Breathwork Sessions with Sound Healing and Counselling

Breath Body Connection

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Herbs to Acupuncture - acupuncture - Updated May 2026

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