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    Studio 7 Hawaii

    5.0 (28 reviews)
    Closed 10:00 am - 7:00 pm

    Services - Studio 7 Hawaii

    Acupuncture

    Studio 7 Hawaii Photos

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    Recommended Reviews - Studio 7 Hawaii

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    Inside the Sauna
    Gem P.

    Terrific, friendly, clean space. I did a 30min compression boot and contrast therapy 45min before running the Honolulu marathon. I'm so glad I did! If I'm ever in town again I'd love to get an IV drip. Great staff!

    Take a look at my good friend... he's the only one I got  Lalalalala
    Nima J.

    There are gyms that have what the average sports-oriented person needs to live an active lifestyle And then there are studios like Studio7Hawaii that offer services that add an extra touch making sure that the persons who are willing to go the extra mile to guarantee results, reach their final destination. Besides a like minded community of entrepreneurs, from Tanning beds to ice-baths and saunas - this crew has everything an Elite athlete would need to relax, rest and recover They host a running club as well that meets every Tuesday and is open to all - with no limits on time so no pressure to be fast! Just be present They have become a hub for other health and fitness professionals to join forces and revitalize their community and their lifestyle The club is owned by Austyn Shahkos whom I'm proud to call a friend and it's practically always busy at this point... which is a testament to their service and dedication to their mission I meant Shimkus... Austyn Shimkus. Seriously I met a lot of great people here, whom I continue to delight in spending time with.

    Day time
    Ayaka O.

    Brand new! Love the woody sent and greens! I was scared of cold plunge. Cause even putting my hands in cooler, makes my hands in pain in a few seconds.... Sauna was so good! Love getting sweating. And 1st time cold plunge was very hard for me but today was my 2nd visit and now I could do almost 2 minutes! (1st visit was only could handle 30 seconds) Either you stay short or long, after the session, you will feel refreshed and your mind starts clear! Highly recommend!

    Sauna
    Natalie N.

    Fantastic place but I hope stays local, super nice owner, get your sweat on! Really looking forward to trying the cryotherapy here as well

    Sauna at Studio 7
    John S.

    A hidden gem for those warriors who need some hot/cold recovery. Super duper fantastic place to get yourself healed up, increase circulation, and improve your health

    Amazing place, beautiful location, incredibly priced, genuine owner!! Studio 7 Hawaii is the best place on island for all of your recovery needs. I have done both the contrast therapy and red light sessions here and have always had incredible experiences. This place truly is an oasis with all of your health and recovery needs. The owner, Austyn is very passionate on the equipment he has put into his business and has seen it do remarkable things for himself and people close to him. Thank you Austyn and Studio 7 team!!! You are changing lives.

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    1 year ago

    Hard to find a dry-heat sauna paired with a cold dip anywhere else. Will try it again next time I'm back.

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    10 months ago

    Red light therapy has helped my skin and energy! The space is peaceful and I always leave feeling better!

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    3 years ago

    Studio 7 is THE BEST! I guarantee you will feel amazing for the rest of the day. The cold plunge and sauna are the real deal!!

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    Review Highlights - Studio 7 Hawaii

    I have done both the contrast therapy and red light sessions here and have always had incredible experiences.

    Mentioned in 7 reviews

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    Kama'aina Acupuncture

    Kama'aina Acupuncture

    4.8(175 reviews)
    0.9 miKaimuki

    I came here in 2021 when I first visited Oahu and I was seeking a reliable place that does…read moreacupuncture. When I arrived here, the level of care I received was excellent and the price was super affordable. My neck pain went away after getting treatment here. Fast forward to 2026, I was in need of therapy for my neck again. It is definitely something with long flights and using pillows that I am not used to. Anyways, I should have called for a reservation because it is so busy here. I wasn't able to get the therapy this time, but I wanted to leave this long overdue review. The people here seems to really care about your well-being and treat you with kindness. They are located right next to the Waiola shave ice. There are several parking spaces.

    Can't speak highly enough of Patricia! I've been there 3 times now and each time after the session…read moreI would walk out pain free! I used to be scared to acupuncture coz no one likes to have multiple needles inserted into the body right? But after feeling the immediate positive effects of it, I'm a believer, and I think the 5 minutes of discomfort is extremely worth it for the few or multiple pain-free days I get out of it! That's my main motivation to keep coming back. If you tried PT, massage and all that and nothing seems working, give acupuncture a try. To me, effects of a massage could only provide maybe half a day of pain relief and of course the relaxation, and I'm spending $80 which gets expensive. Acupuncture is more effective and more affordable, so the choice is obvious for me. It also helps a lot that Patricia is caring, understanding, knowledgeable, skillful, honest, calm and reassuring, everything you want in a good acupuncturist. She gave me a consultation and took my pulse every time before we would go upstairs for the acupuncture session. Usually I go there for my lower back pain, but if she notices something else wrong, or if I bring something else up, then she would put the needles in the appropriate pressure points to treat that as well. I would say, out of all the acupuncturists I've had, including some in Hong Kong china, she's the most precise in terms of where to put the needles, because almost every needle going in I would feel some numbing sensation. Sometimes when it's intense, my muscle would twitch. That's a good thing because it means it's the right spot!!! Depending on your condition and the area of problem, and also depending on how hard the acupuncturist wants it to go lol, each needle would feel differently, so I can only imagine acupuncture feels different for every single person as well. But in general feeling the nerve firing up, numbness or tingling is considered normal. (The sharps of the needle is nothing compared to the sensation once the needle is in. The numbness I described is after the needle is already inside.) After having the needles in, I was able to have at least 30 mins to lie down on my stomach to rest (with needles on my back). Sometimes I would doze off because it's actually very relaxing. She would then come in to take them out and massage the spots a bit to get the blood flowing. The environment is relaxing with meditative music playing upstairs. The room is also shared with other patients, with 2 massage beds and 2 chairs spaced apart. Payment is on a sliding scale from $30-55. They don't take insurance. I hope they're doing ok with this payment method to keep the place running! It's the best acupuncture experience I've had, and I'm a regular now!

    Photos
    Kama'aina Acupuncture - Reception Area

    Reception Area

    Kama'aina Acupuncture - Kama'aina Acupuncture in Kaimukī, next to Waiola Shave Ice

    Kama'aina Acupuncture in Kaimukī, next to Waiola Shave Ice

    Kama'aina Acupuncture - Cupping on my shoulder over my tattoo

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    Cupping on my shoulder over my tattoo

    Maunakea Acupuncture & Wellness Center

    Maunakea Acupuncture & Wellness Center

    4.8(126 reviews)
    4.6 miKalihi

    Dr. Mei-Lin is amazing!…read more In our quest for parenthood, I stumbled upon Maunakea Acupuncture. My Obgyn said to just continue trying and come back in a year if nothing happens. Me (being my impatient self) wanted to explore other possibilities. I'm still young and relatively healthy, so I was looking for a naturopathic option. She did an extensive consultation and walked me through the plan before we started acupuncture. She asked about things like my diet, lifestyle, and gave me great advice on what I should/shouldn't do. The next appointment was scheduled for acupuncture. I'm not sure if it was the timing or the stars just aligned. I immediately got pregnant after the first session! A pregnancy test confirmed it a month later on Father's Day. I saw her religiously during the first trimester and sparingly throughout my pregnancy. Based off my pulse, she was able to identify the baby's gender and confirmed we're having a boy! Now, a year later, we have a healthy and happy baby boy! I still see her once a month post partum to help my body heal. Thank you Dr. Mei-Lin! PS She also helped fix my reoccurring knee and ankle pains Thanks for reading my reviews! Let me know what I should try next!

    Maunakea Acupuncture was referred to me by my ENT doctor for help with post surgery healing. After…read morea few treatments, I am definitely healing faster and recovery time lessened. The treatments have been so successful. Cleanliness, friendliness, and safety is a priority for the office experience. Thank you Dr. Mei-Lin Luo for helping me heal, and with other areas of pain. I highly recommend her services. Making an appointment is easy with the online appointment.

    Photos
    Maunakea Acupuncture & Wellness Center - Ready for my relaxation!

    Ready for my relaxation!

    Maunakea Acupuncture & Wellness Center - My first time here at Maunakea Acupuncture. Lots of great reviews on yelp!!! Excited for my first experience.

    My first time here at Maunakea Acupuncture. Lots of great reviews on yelp!!! Excited for my first experience.

    Maunakea Acupuncture & Wellness Center - Waiting room

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    Waiting room

    Zen Attitude

    Zen Attitude

    5.0(44 reviews)
    4.2 miDowntown
    Women-owned & operated
    15 years in business

    Update review: I saw Phi Lan for a few months to treat my migraines. I was having them 1-2 times…read moreper week, and could be debilitating, depending on how severe they were. After the course of treatment, I now only get them maybe once a month or two! A HUGE improvement if you ask me. One particular treatment where I had an active migraine, I could literally feel the pain leave my head as she moved the needles down to transition their flow (prickly sensation) to my feet- it was WILD. Not only did she help reduce my head pain and frequency significantly, but she always presented a very warm and welcoming environment. I'm not entirely a fan of needles, but she eased me into it, and ensured I was comfortable thru out the process (the heated bed helps). She always asked how each needle felt, if it needed more or less pressure, and offered to check in on me halfway thru the treatment. She also did some cupping, which was new to me, and help ease the tension coming down my neck and shoulders. Front desk staff are nice too, they remember you after a few treatments. Definitely recommend Phi Lan for any migraine treatment! She's the best!

    I came to Phi Lan after a car accident, dealing with severe whiplash, a broken arm, and a lot of…read morestress. From the very first session, I felt like she treated me as a whole person--not just a list of symptoms. Over the course of several sessions, she not only helped relieve the pain in my neck, back, and arm, but also gave me practical tools to manage stress and learn how to truly relax. That made a huge difference in my healing process. Her approach is thoughtful, attentive, and genuinely caring. If you're looking for someone who goes beyond just treating the immediate issue and supports your overall well-being, I highly recommend her

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    Zen Attitude
    Zen Attitude
    Zen Attitude - Experiencing zen at Zen Attitude Acupuncture!

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    Experiencing zen at Zen Attitude Acupuncture!

    Edie Uchida, L Ac - What a sweetie pie!

    Edie Uchida, L Ac

    4.7(61 reviews)
    2.8 mi

    I just got a call after being on the waitlist for 8 months, and told they're "going down the list"…read moreto reach out to waitlisted people. I was essentially told I had to decide that minute (like literally THAT MINUTE) if I would accept an upcoming appointment in a few weeks. I'm in treatment with a different acupuncturist - it's been 8 months after all - and I needed a moment to think about this. I wanted to review my care plan and goals after not hearing from this practice for so long. Very much caught off guard. I asked if I could have time to think (I wanted about an hour), and was told no - I would need to decide right then THAT MINUTE - and she needed to proceed down the waitlist. I felt extremely pressured to make a decision on the spot, in a very vulnerable aspect of health care - fertility and women's health. I was about to say yes, and then after thinking about it for the three seconds I had and how unprofessional this all felt - my answer turned to a hard "no." This practice made me feel like a mark, a number, an insignificant person on a list to get through until they hit their client booking goals. In spite of how talented a healer Edie Uchida might be, this policy is unfair and the person delivering this info, very cold.

    Dr. Edie is a Huge Blessing! I'm so thankful for her caring heart and genuine concern for her…read morepatients. As someone who was struggling with so many menopausal issues, I appreciate Dr. Edie working with me to resolve each one. She is very knowledgeable and her acupuncture/herbal treatments have been working! I no longer have migraines, hot flashes or insomnia (just being able to get a good nights sleep made a world of difference). Dr. Edie has also been helping me with healthy life habits (improved diet, exercise and positive perspectives). Thank you Dr. Edie for being a God-send!! The island wellness staff has also been a blessing! Sheena, Editha and Ellen are so caring and helpful. Their smiles and warm hearts have been such an encouragement to me. Thank you so much!!!

    Photos
    Edie Uchida, L Ac
    Edie Uchida, L Ac
    Edie Uchida, L Ac - 22 weeks- I had to document this MIRACLE!

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    22 weeks- I had to document this MIRACLE!

    Hawaii Natural Therapy - Welcome to HNT

    Hawaii Natural Therapy

    4.6(398 reviews)
    3.4 miKaka'ako
    $$
    12 years in business
    Certified professionals

    I've spent the last 7+ years traveling the world for work, trying to find someone who could…read moreactually fix the painful chronic knot behind my shoulder blade. I've been to therapists in LA, NY, Thailand, Seoul, and Japan, but I always left feeling like they were just scratching the surface. Hawaii Natural Therapy recommended Ashley S. to me to address these issues and she is hands down the best I've ever worked with. She is a total professional with a "quiet strength" that I really appreciated and made me feel completely comfortable & at ease, which let me actually relax despite the good pain! What blew me away was her intuition. I feel like she instinctively knew exactly where to go and didn't just chase the symptoms or the transferred pain; but rather went straight for the root of the issue. She has the kind of strength that is rare to find, and uses it with so much control and technique. I did a 90-minute session with cupping, and a week later, my entire body feels significantly lighter. That decade-old knot is practically on its way out the door. I'll be seeing her regularly from now on every time I'm back home, and I'm already recommending her to everyone I know. If you need someone who truly understands the body and has the strength to back it up, go see Ashley. I cannot recommend her enough! 12/10 P.S. A huge shoutout to the front desk receptionist for being so quick and helpful with my initial inquiry. You guys nailed the recommendation--thank you for introducing me to Ashley!

    9/10. It was an…read moreexcellent massage and experience. Not the full ten because we would have liked some disclosure about the construction noise beforehand. The services were fantastic and apologetic, but some disclosure before the issue arises goes a long way. We loved our experience, so a 9 is highly impressive for us.

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    Hawaii Natural Therapy - Relax and recharge with our limited-time offers: 60 minutes for $89 or 90 minutes for $129. Experience ultimate relaxation.

    Relax and recharge with our limited-time offers: 60 minutes for $89 or 90 minutes for $129. Experience ultimate relaxation.

    Hawaii Natural Therapy
    Hawaii Natural Therapy - Ckients

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    Ckients

    Hou Ren Tong - Inside the shop.

    Hou Ren Tong

    4.7(30 reviews)
    4.5 miChinatown

    This was my second time going here for cupping! I will have to say it is hands down one of the best…read moreon island! Price is reasonable and affordable compared to other places that do cupping. Also, probably the best technique as well. This is t your average plastic suction cups, this is the real deal! The glass and fire cups!! This is the only type of cupping I like to do! It's like a hole in the wall at the beginning of Chinatown! The first time I went was probably a couple years ago! It was $20 for cupping only. Today it is $25 for cupping only! Very reasonable and affordable! The people there are very nice and when you walk into the shop, it is full of Chinese herbal medicine, pills, and patches!! When I got the cupping, I did a full body because I know I needed it! It felt so good afterwards when they took off the cups! I went in feeling stiff and came out feeling relaxed! I really needed it since my neck and back was hurting! They also put the Chinese white flower oil on my back afterwards too! If you haven't tried, definitely go and try it! The best hands down cupping on island! Just call in advance to make an appointment because they fill up quickly! Also they are only open 4 days of the week so make sure you check and always call, highly recommended!!

    They are so kind and their service is the best! The cupping relieved all of my back and neck pain.read more

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    Hou Ren Tong - Prices as of 5-13-23

    Prices as of 5-13-23

    Hou Ren Tong - Calm oasis from the hustle and bustle of Chinatown streets...

    Calm oasis from the hustle and bustle of Chinatown streets...

    Hou Ren Tong

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    Studio 7 Hawaii - saunas - Updated May 2026

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