Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on the road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed. read more

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What an adventure! I know some people do this every day. I am not that person. I don't like cold water and though I'm good at pushing through hard things, most is not as mentally demanding. My first cold plunge was really hard mentally. I managed to make it up to my neck for about a second before I scrambled out of the tub. My second round lasted longer at about 45 seconds. Then I made it to 1:15 and 2:10. I spent 10 minutes in the sauna between rounds and took cold showers between my plunges. This felt remarkably good, especially in light of the deep soreness in my body from running a marathon. My partner and I made a date out of it. It was a great way to have some screen free time that is so undiluted. I loved it and will be buying a package to come back. The space is beautiful and serene. There are two sides each with a sauna and cold plunge. The girl at the front desk was both helpful and friendly. This is her jam and it set me at ease. Studio 7 also operates a run club on Tuesdays. I may have to try that out as well! read more

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Terrific, friendly, clean space. I did a 30min compression boot and contrast therapy 45min before running the Honolulu marathon. I'm so glad I did! If I'm ever in town again I'd love to get an IV drip. Great staff! read more

Studio 7 Hawaii - Inside the Sauna - Saunas Near Me - Honolulu, Hawaii

Nice place to meet with a friend and then go grab something to eat. Great location and price. It also has a very out in nature feeling not indoors read more

There are gyms that have what the average sports-oriented person needs to live an active lifestyle And then there are studios like Studio7Hawaii that offer services that add an extra touch making sure that the persons who are willing to go the extra mile to guarantee results, reach their final destination. Besides a like minded community of entrepreneurs, from Tanning beds to ice-baths and saunas - this crew has everything an Elite athlete would need to relax, rest and recover They host a running club as well that meets every Tuesday and is open to all - with no limits on time so no pressure to be fast! Just be present They have become a hub for other health and fitness professionals to join forces and revitalize their community and their lifestyle The club is owned by Austyn Shahkos whom I'm proud to call a friend and it's practically always busy at this point... which is a testament to their service and dedication to their mission I meant Shimkus... Austyn Shimkus. Seriously I met a lot of great people here, whom I continue to delight in spending time with. read more

Studio 7 Hawaii - Take a look at my good friend... he's the only one I got Lalalalala - Saunas Near Me - Honolulu, Hawaii

this was such a cool experience. to go from sauna to cold plunge multiple times in an hour it gave us energy and left us less sore the next day can't wait to come back ! read more

When my boyfriend expressed interest in doing a cold plunge, my response was SAY LESS! This place appears to be a house but we got to do an outdoor cold plunge and sauna experience during golden hour. Our outdoor space included towels, bench and outdoor shower. The cold plunge tub is a bit smaller than others I've tried, which results in the ability to sit down in it, but not necessarily dunk your head (if that even appeals to you). I also played music on my phone to distract from the cold - the cold plunge playlist on Spotify is a winner. Friendly staff was helpful in giving us a plastic bag for our wet clothes. Would return/recommend! read more

We were looking for a wellness company when on vacation in Waikiki- and they had a red light bed and Contrast therapy. The facility is very professional with a relaxing atmosphere. We purchased a package deal and they are within walking distance from Waikiki area. read more

Brand new! Love the woody sent and greens! I was scared of cold plunge. Cause even putting my hands in cooler, makes my hands in pain in a few seconds.... Sauna was so good! Love getting sweating. And 1st time cold plunge was very hard for me but today was my 2nd visit and now I could do almost 2 minutes! (1st visit was only could handle 30 seconds) Either you stay short or long, after the session, you will feel refreshed and your mind starts clear! Highly recommend! read more

Studio 7 Hawaii - Day time - Saunas Near Me - Honolulu, Hawaii

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Tried Contrast Therapy for the 1st time today with my boyfriend-it was AMAZING! I feel so alive. I thought it was going to be painful/terrible but it was really great! Having the sauna just steps away made the experience extra special. Didn't expect to make it more than 5 seconds but lasted 5 mins and then 7 mins. Lovely outside setup & clean. Owner was super nice & had a really cute dog. Will definitely come back. Thank you! read more

Jennica is literally the best. her full body lymph is the best treatment I've had and I've done too many to count over the years. I notice that I'm much less inflammed and overall feel so much better. she is so talented i'm very happy I found the studio and her! read more

Excellent experience. Process was very simple. I made an appointment online, arrived and quickly began my recharge day at studio 7. Excellent staff, and clean facilities. 11/10 read more

Hard to find a dry-heat sauna paired with a cold dip anywhere else. Will try it again next time I'm back.

Red light therapy has helped my skin and energy! The space is peaceful and I always leave feeling better!

My brother lives here in Honolulu and recommended we should come here and do a cold plunge and sauna. Incredibly fun and you feel amazing after. Great location highly recommend read more

Fantastic place but I hope stays local, super nice owner, get your sweat on! Really looking forward to trying the cryotherapy here as well read more

Studio 7 Hawaii - Sauna - Saunas Near Me - Honolulu, Hawaii

A hidden gem for those warriors who need some hot/cold recovery. Super duper fantastic place to get yourself healed up, increase circulation, and improve your health read more

Studio 7 Hawaii - Sauna at Studio 7 - Saunas Near Me - Honolulu, Hawaii

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Absolutely invigorating experience! I did a 45 minute session and enjoyed every second. Austin greeted me out front & showed me to the space where I had a nice private sauna & cold plunge tub complete with privacy shades. There was also a shower,a Bluetooth speaker to connect my phone for music & lovely eucalyptus oil in the sauna. I appreciated having access to a towel for afterwards. I suffer from joint pain after my pelvis was shattered in a car accident & wanted to treat my soreness in this way. It really helped me feel better even after just one visit. I definitely hope to visit again after running a half marathon in March. Great recovery benefits! read more

Amazing place, beautiful location, incredibly priced, genuine owner!! Studio 7 Hawaii is the best place on island for all of your recovery needs. I have done both the contrast therapy and red light sessions here and have always had incredible experiences. This place truly is an oasis with all of your health and recovery needs. The owner, Austyn is very passionate on the equipment he has put into his business and has seen it do remarkable things for himself and people close to him. Thank you Austyn and Studio 7 team!!! You are changing lives. read more

Studio 7 Hawaii - Saunas Near Me - Honolulu, Hawaii

Contrast therapy and Studio 7 have been an absolute game-changer for me. Having tried various wellness practices, contrast therapy stands out for its profound effectiveness and immediate impact. I also agree with what others have said about Studio 7: Beautiful location, genuine owner, and good pricing (Makenna B.) Cleanliness, ambiance, and professionalism (Cody G.) Affordability and impressive service (Sara C.) If you're looking for a place to rejuvenate and improve your overall well-being, I highly recommend Studio 7 Hawaii. It's truly the best option for contrast therapy on the island. read more

Buuuraahhhh Studio 7 is the spot for athletes and just anyone that wants to prolong life and recover whether physical or mental! Super sick set up so beautifully put together! read more

Studio 7 Hawaii - Saunas Near Me - Honolulu, Hawaii

I have never taken an icebath before so this was my first experience and WOW it was such a game changer- especially since I incorporated the sauna in between the icebath sessions. I felt like a new human walking out of there! The staff was incredibly kind and accommodating and I wish I could do it every day and I can't wait to be back at Studio 7! read more

Love how fast it is. They give you privacy, and it's super clean. Friendly greeting when I first came in, and I absolutely love the shower with the green plants. It's ideal place for recovery. Love this place. I've been to a lot of them and this one is best because it's outdoors. read more

We looooooved. Such a great experience with the cold plunge/sauna experience. I would do it everyday if I could afford it lol. Definitely recommend read more

Terrific experience! The sauna and ice bath combo was very pleasant and relaxing. The website was very easy to schedule through, the staff was welcoming and helpful, and everything needed for a good session was there. Very glad we found this place! read more

such an incredible place! 10/10 so clean, great location. highly recommend read more

Studio 7 is amazing it's the only contrast therapy that I'm aware of on Oahu. It's clean, affordable and service is impressive. Take a group with you great for your health. Thanks studio 7 read more

Studio 7 is THE BEST! I guarantee you will feel amazing for the rest of the day. The cold plunge and sauna are the real deal!!