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    Studio 7 Hawaii

    5.0 (29 reviews)
    Closed 8:00 am - 7:00 pm

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    Inside the Sauna
    Gem P.

    Terrific, friendly, clean space. I did a 30min compression boot and contrast therapy 45min before running the Honolulu marathon. I'm so glad I did! If I'm ever in town again I'd love to get an IV drip. Great staff!

    Take a look at my good friend... he's the only one I got  Lalalalala
    Nima J.

    There are gyms that have what the average sports-oriented person needs to live an active lifestyle And then there are studios like Studio7Hawaii that offer services that add an extra touch making sure that the persons who are willing to go the extra mile to guarantee results, reach their final destination. Besides a like minded community of entrepreneurs, from Tanning beds to ice-baths and saunas - this crew has everything an Elite athlete would need to relax, rest and recover They host a running club as well that meets every Tuesday and is open to all - with no limits on time so no pressure to be fast! Just be present They have become a hub for other health and fitness professionals to join forces and revitalize their community and their lifestyle The club is owned by Austyn Shahkos whom I'm proud to call a friend and it's practically always busy at this point... which is a testament to their service and dedication to their mission I meant Shimkus... Austyn Shimkus. Seriously I met a lot of great people here, whom I continue to delight in spending time with.

    Day time
    Ayaka O.

    Brand new! Love the woody sent and greens! I was scared of cold plunge. Cause even putting my hands in cooler, makes my hands in pain in a few seconds.... Sauna was so good! Love getting sweating. And 1st time cold plunge was very hard for me but today was my 2nd visit and now I could do almost 2 minutes! (1st visit was only could handle 30 seconds) Either you stay short or long, after the session, you will feel refreshed and your mind starts clear! Highly recommend!

    Sauna
    Natalie N.

    Fantastic place but I hope stays local, super nice owner, get your sweat on! Really looking forward to trying the cryotherapy here as well

    Sauna at Studio 7
    John S.

    A hidden gem for those warriors who need some hot/cold recovery. Super duper fantastic place to get yourself healed up, increase circulation, and improve your health

    Amazing place, beautiful location, incredibly priced, genuine owner!! Studio 7 Hawaii is the best place on island for all of your recovery needs. I have done both the contrast therapy and red light sessions here and have always had incredible experiences. This place truly is an oasis with all of your health and recovery needs. The owner, Austyn is very passionate on the equipment he has put into his business and has seen it do remarkable things for himself and people close to him. Thank you Austyn and Studio 7 team!!! You are changing lives.

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    1 year ago

    Hard to find a dry-heat sauna paired with a cold dip anywhere else. Will try it again next time I'm back.

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    1 year ago

    Red light therapy has helped my skin and energy! The space is peaceful and I always leave feeling better!

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    3 years ago

    Studio 7 is THE BEST! I guarantee you will feel amazing for the rest of the day. The cold plunge and sauna are the real deal!!

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    Ask the Community - Studio 7 Hawaii

    Review Highlights - Studio 7 Hawaii

    I have done both the contrast therapy and red light sessions here and have always had incredible experiences.

    Mentioned in 7 reviews

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    Studio 7 Hawaii - saunas - Updated August 2026

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