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    Mtntop Recovery

    5.0 (2 reviews)
    Open 10:00 am - 2:00 pm, 4:00 PM - 8:00 PM

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    Studio 7 Hawaii - Contrast Therapy - Traditional Sauna + cold plunge/ ice bath

    Studio 7 Hawaii

    5.0(28 reviews)
    9.3 mi

    Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

    What an adventure! I know some people do this every day. I am not that person. I don't like cold…read morewater and though I'm good at pushing through hard things, most is not as mentally demanding. My first cold plunge was really hard mentally. I managed to make it up to my neck for about a second before I scrambled out of the tub. My second round lasted longer at about 45 seconds. Then I made it to 1:15 and 2:10. I spent 10 minutes in the sauna between rounds and took cold showers between my plunges. This felt remarkably good, especially in light of the deep soreness in my body from running a marathon. My partner and I made a date out of it. It was a great way to have some screen free time that is so undiluted. I loved it and will be buying a package to come back. The space is beautiful and serene. There are two sides each with a sauna and cold plunge. The girl at the front desk was both helpful and friendly. This is her jam and it set me at ease. Studio 7 also operates a run club on Tuesdays. I may have to try that out as well!

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    Studio 7 Hawaii
    Studio 7 Hawaii - Sauna and cold plunge

    Sauna and cold plunge

    Studio 7 Hawaii - Contrast therapy- sauna and cold plunge

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    Contrast therapy- sauna and cold plunge

    Loess Spa - All scrubbed clean.

    Loess Spa

    4.7(237 reviews)
    8.2 miKalihi

    My friends and I had a very good quality time here. It was our first time in a Korean spa and…read moreexperiencing the body scrub. We had the Platinum Body Scrub (#5), and one had the facials only. My technician was Mina. She performed my service package. At other spas I've been to, different people performed different tasks in the spa package. Mina was excellent at everything, from scrubs and massages to facials. She was professional, friendly, and thorough with her work. She also provided instructions after each item session (my package included facility use, scrub, massage, and facials). I got to the facility ~30 mins before my appointment. An employee walked me through the facility and provided instructions. I used the hot tub and plunge pool before the scrub. After my session was done with Mina, I had lunch with friends. After that, I used the dry and charcoal rooms. The business was clean and organized. They had lockers for us to store our things in. The posted signs on the wall were a little confusing, but you can always ask the staff if you are unclear. They were friendly. In the beginning, I was a little nervous about booking for my group after reading the negative reviews and responses, as I wanted the day to go smoothly since we were there to celebrate birthdays. Anyway, I'm glad it went well :).

    I'm not sure why I waited so long to come to Loess Spa, but I'm already planning my next visit…read more For some reason, I always assumed parking would be a nightmare in Kalihi, but they actually have their own private parking lot right in front, partially enclosed with bamboo fencing, which made arriving super easy and relaxing from the start. I was honestly blown away by both the service and the amenities. I did the basic scrub package, which came out to around $100 total including the $50 entrance fee, and it was absolutely worth it. The entrance gives access to all the spa amenities including the charcoal sauna, red clay sauna, steam sauna, dry sauna, hot tub, and cold plunge tub. I came in around 10 AM without an appointment and they were still able to accommodate me for an 11:30 scrub, which I really appreciated. I highly recommend making an appointment though, especially if you're planning on getting a scrub or package service. I was able to experience all of the amenities, and for most of the saunas I actually had the rooms to myself, which made the experience feel even more relaxing and peaceful. Honestly, this would make a perfect solo date or even such a great girls' day activity. My scrub was done by Young, and she was amazing. She made me feel comfortable the entire time, maintained eye contact while speaking with me, was very personable, and provided such attentive service. You can tell she genuinely cares about making clients feel at ease. This was actually my second Korean spa experience in Honolulu, and honestly, the other one doesn't even compare to this level of cleanliness, service, and overall atmosphere. The only minor thing that made me slightly uncomfortable was during checkout while I was tipping -- another worker or possibly co-owner was standing directly behind me, and I wasn't sure if she was looking at the screen. It wasn't enough to ruin the experience, but it was the only moment that felt a little awkward. Other than that, my experience was amazing from start to finish. Definitely worth the visit, and I could easily see myself coming back monthly.

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    Loess Spa - Loess spa brochure

    Loess spa brochure

    Loess Spa
    Loess Spa - Brochure/Menu (7/25/23)

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    Brochure/Menu (7/25/23)

    Mtntop Recovery - saunas - Updated August 2026

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