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Stretch&flex

5.0 (2 reviews)
Closed 8:00 am - 3:00 pm
Updated 1 month ago

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Personal training

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2 years ago

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Ariel M.

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2 years ago

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I'd like to thank Josiah for being an incredible trainer and for helping me work toward the goals…read moreI've set for myself. As a middle-aged woman in menopause on a GLP-1 journey, progress hasn't always come easily, and honestly, many days feel like a struggle. When I first reached out to him, I wasn't consistent with my meal plan and I hadn't followed a structured gym routine in nearly 20 years. From our very first communication, he was extremely professional, supportive, and clear. The plan he put together for me was detailed, well organized, and easy to follow, which immediately gave me confidence that I was in good hands. Throughout our time working together, he has always been thoughtful about my abilities and careful to keep me at a pace that challenges me while still being healthy and sustainable. Along the way, I've also been getting DEXA scans to track my progress with fat loss and lean mass, just to make sure everything is staying within healthy ranges. In the four months we've been working together, my progress has been amazing: I've lost 25 pounds, 24 of those from fat. My lean muscle has increased by almost 2 pounds, and my visceral fat has gone down by 1.5 pounds. We even made it through the holidays with minimal guilt, which felt like a huge win. I genuinely look forward to our private sessions. I laugh about what he thinks I can do on my own, and I get excited to read his comments about my weekly progress. He motivates me in such a positive, encouraging way and constantly reminds me not to be too hard on myself. He never makes me feel like I'm not doing enough, and that kind of support has made all the difference. I truly cannot recommend him enough, especially if you're nervous about your abilities or unsure where to start.

Great experience! Josiah provided a very personalized program to help meet my specific goals. The…read moreapp made it easy to follow and track progress. I would recommend Anastasi Fitness to anyone that wants to improve their fitness and/or lose weight.

The Garage Personal Training

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The Garage is absolutely amazing. The environment is so comfortable for me. A place to work on my…read morefitness goals without the fashion show at other gyms. The people are incredibly supportive. You aren't just a number or $ to them. They care about what you are striving for and help you in any way possible to get there. It's about your lifestyle not just from a fitness perspective but you as a whole. They talk about nutrition, sleep habits, work habits, etc. I have finally found a place I can stick with. There is so much encouragement even when I feel like quitting. If you are looking for a place to help you with those stubborn habits that prevent you from living a healthy balanced life this is it!! You will never regret making those changes no matter how hard it is to get started. Do it today!!

I absolutely love this place. I am not in great shape and have a lot of weight to lose so going to…read morepersonal training was a bit intimidating for me. Before going, I called and spoke with Darian (might not be whole it's spelled) and he answered all my questions and made me feel at ease to try it out. I love that you get to try it out before paying and today was the end of my week of free training and I asked to sign up. The classes are great and I feel comfortable even tho I am not up to the same speed as every one in the class. . The gym had the kindest ppl I have EVER met in a gym and even though I go to an easy class I still feel pumped and excited to get in there. I'm excited to see how my fitness goals go! Definitely recommend trying it out, because I'm sure you'll be pleasantly surprised!!

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I visited the Greenfield Lakes Planet Fitness while I was in the area and it was a very positive…read moreexperience. The staff members were incredibly friendly and welcoming from the moment I walked in. I was also really impressed by how well-kept the gym is--the equipment and the facility were very clean, which made for a comfortable workout environment. It's clear the team here takes pride in their space. If you're looking for a great, professional place to work out in Gilbert, I highly recommend this location.

This location - at 7am, not crowded at all. Love that. Locker room, empty. Plenty of machines and…read moreequipment open and has that typical Planet Fitness no pressure feel to it. Plenty of showers too, which is nice so if it was crowded I wouldn't have to worry. They have a Black Card spa too if you so happen to fall in that group. Desk staff always friendly and welcoming. It's a Planet Fitness, so remember this is not going to be your HARDCORE CRAZY EQUIPMENT AND PUMP IT UP vibe. It has what you need for a solid workout and nothing more. If you're expecting a Gold's Gym vibe, not it. That said, there is no where I'd rather pop into in the morning for a chill workout where I don't need to worry about waiting for a ton of machines. Also- I saw zero people sitting on their phone's on machines. This was a relief. My old gym, people would camp out on their phones because the gym was a social scene, not a place to workout. Love that about Planet Fitness locations.

Team[FIT] Fitness Boot Camp

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Team[fit] has changed my life for the better and only continues to do so. I joined in June 2018 and…read moreworkout at least five times a week (if not six times a week). The friendly and teamwork based environment can not be matched by any other bootcamp style gyms (I've tried Cross fit, LifeTime programs, and EOS programs before). Since joining I have utilized all the workout formats that are offered, equipment, supplemental workouts, meal plans, and different class times/sessions. All of which are employed by Team[fit] with fidelity and are geared to benefit the individual member. I get a team based workout with individualized attention that exceeds my standards and expectations. From having to book, change, or cancel class sessions last minute to seeking performance feedback, everything you need is here. Team[fit] is so organized they put it all at your finger tips using app based programs. To this day I continue to make friendships that start with a Team[fit] workout. Whether from group workouts to a positive fitness experience there is someone who seeks the same opportunities as you. So I recommend you give it a try. Plus, I still can't feel my calfs or walk from a full-body workout two days ago, so I think it is working..?

I have been coming to TeamFit for about 9 months now and I haven't looked back. Before I started…read morecoming here, I would go to a gym and putter around for an hour and call it a work out. Sometimes I did my own thing and sometimes I took classes. I really thought I was getting decent exercise. Then I had a friend convince me to come to one of these classes on arm day and I realized that I was so much more weak and out of shape than I thought I was. This boot camp is run out of the gym at a church and is designed by the owner/trainer Jeff and his wife Jessie. It alternates between weight training days (arms/legs/full body) with conditioning days. There is always a bit of a cardio element to the weight training days and conditioning usually has lighter weights/higher reps and running/sprints. It is ALWAYS different and never boring. The best thing about it is that all you have to do is drag your butt to the gym and Jeff will do the rest. The workouts are about 45 minutes long, but they are hard. Jeff does a great job of guiding newbies, and will help anyone modify exercises if they are too tough. He will push you, though. So, here I am 9 months later and in WAY better shape than when I started, but I still have a ways to go. There are a ton of men and women that have been members for a lot longer and are in such amazing shape. It's great for me to see them kill workouts because it's inspiring. Also, everyone here is super duper nice and encouraging. It really is like a family in the best way possible. I can't thank Jeff and Jessie enough for everything they do at TeamFit. It has changed my life for the better, and I can't imagine ever stopping. Do yourself a favor and try them out!

Stretch&flex - healthtrainers - Updated May 2026

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