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    Functional Body Institute

    5.0 (10 reviews)
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    Services - Functional Body Institute

    Personal training

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    Review Highlights - Functional Body Institute

    Skye provided arm and shoulder exercises to do at home and put me on a manageable treatment plan.

    Mentioned in 7 reviews

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    Body Focus Fitness & Performance - Dumbbell push presses

    Body Focus Fitness & Performance

    5.0(3 reviews)
    0.1 mi

    I can't say enough good things about Body Focus Fitness and the owner/personal trainer, Kevin…read moreFreeland. To sum it up... I started going 3x a week to get in shape for my wedding. I went in weighing about 148 (I'm 5'9'')... and, I lost 18 pounds in about two months. (Keep in mind, I did absolutely NO working out on my own... So the results are ALL thanks to Kevin). I also built arm and stomach muscle I'd never seen on myself before. On top of that, I changed my eating habits based on Kevin's recommendation... and I will be a Paleo 'dieter' for life. Turns out, grains were the root of my stomach problems... I am a person who absolutely hates working out. I won't go to the gym on my own. But Kevin keeps your sessions to about 30 minutes... and he varies the exercises to keep things interesting. Kettle bells are awesome. I feel like those give you the biggest results for the least amount of work. He also incorporates barbells, sledge hammers/tires (my fave!), etc. Kevin also offers bootcamp classes on top of your one-on-one sessions. I have not tried one of these, but it's certainly a nice bonus for anybody who wants to squeeze in an extra workout. I've worked with a Lifetime fitness trainer in the past, and let me tell you... they don't even compare to Kevin. Plus, they're at least twice as expensive. I highly recommend giving Body Focus Fitness a try. I'm a changed person because of this place!!!

    I have to be honest, I didn't want to write a review on my favorite business because I have to keep…read morea few hidden gems of Tempe all to my uber-selfish self. But dude... this is the best workout in Phoenix, and definetly the best I have ever done for myself. The workout is different every day. Your trainer will create exercises for you to complete that will target groups of muscles to work together rather than just one repetitive gym machine motion. You will use different kinds of props to keep you distracted from the task at hand, such as dumbbells, kettlebells, ropes, tires, sledgehammers, pull up bars, and your own pathetic, grunting ass. Is it difficult? Absolutely! It will kick your ass from start to finish! But it's over faster than you think, and the combination of strength training + cardio keeps your metabolism humming for hours. And if you want to see what this workout has done for me, I uploaded my own photos for your viewing pleasure.

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    Body Focus Fitness & Performance - Medicine ball slams

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    Body Focus Fitness & Performance - Successful results!

    Successful results!

    Body Focus Fitness & Performance

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    Functional Body Institute - healthtrainers - Updated May 2026

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