I am 55 and retired from the US Army. My arms and chest are the strongest they have ever been in my…read morelife. My upper body strength has increased a lot in just a few months! This and stopping alcohol has had a significant impact on my health.

I've been training at NexGen for four years and I still look forward to every session's challenge…read more The motivation they give me is beyond comparison, plus the sessions double as therapy for me . Overall, the days I start with NexGen are some of my best. I appreciate the trainers and owners more than they know!!

Really great work out and love all the trainers highly recommend and only for 20 minutes so you…read morecan't best that

TPW provides complete, effective 20 min. workouts by supportive and encouraging staff!…read moreFor individuals who need a plan and guidance to reach your optimal health goals, head to TPW (no, run to TPW) knowing you'll become stronger and acquire nutrition knowledge that compliments your journey to better health. TPW has given me confidence to stay on track and repeat good choices towards an exercise and nutrition routine.

I only tried the Free Demo. They have you put on a vest and shorts with stim devices built into…read morethem. Then, you do a guided workout. When I left, I was drenched and felt like I'd done a full cardio session, but in less than 15 minutes. I think it is a great concept!

From the moment I walked in I was made to feel comfortable and was walked through every process and…read moreoption for membership! Garrett and his staff are professional, thoughtful, get results, but most importantly care about you and the goals you have set! Tracking results are easy to do and add value to the experience! I have been working out 2 months, and loving what I see! The workouts are challenging, but fun and 20 minute workouts really are effective! Easy to schedule! So happy to be part of the Body 20 Colleyville family!

The gym was very nice. The machines are up to date and it's very clean. There is a lot of parking…read more One thing I did not like was the girl who was giving me the tour was a bit rude. Was visiting from out of state and came to workout and use the facility.

I am so disappointed in this gym. I pay a gym membership fee every month but instead of being able…read moreto workout freely I have to wait around and avoid being in a personal trainer's narcissistic videos. This personal trainer will take up all kinds of space for her camera and tripod while members have to wait to work out and skirt around her camera. She films others without permission constantly. Again, this is behavior from a personal trainer (employee), not a member. Management, do better to take care of your customers. Apparently management doesn't care because clearly personal trainers are more important than paying members. When "training" others she utilizes and saves multiple machines making it difficult for others. You can't even walk around the gym without being filmed by this narcissist.

Great small personal training gym. They measure everything with their electronic equipment…read more This is a great, more private, gym, for those that need a little help, or motivation, wit less stress of a crowded gym. Check it out. They give 2 free sessions, for now. They might change that, but ask them.

From the owner: At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength…read moreand get healthy today! Come in and see for yourself.

Wow. Did the $50 day pass when we were in town - incredible facility! An indoor, outdoor lap pool,…read moreslides, a wading pool / lesson pool for children, family, changing room, indoor Pickleball and basketball courts, and outdoor tennis courts. This place has it all! Even massage, nail and hair appointments and a full café. More like a resort feel than a gym! Get two day passes and you have access for a whole week. You can use the money paid towards a membership as well. First class - thank you!

When I see pronouns on name tags I don't see employees giving customer service, I see political…read moreposturing. The employees are hired for nose rings and wild colored hair and not for doing their job or experience. You pay 220 a month and all they do is hijack you for more money all the time. They double dip once they sell you a membership with lots of features and then they rent out those features and amenities to people that pay more, so you can't use what they sold the membership as, a classic bait and switch. The pool is great but you can only use when they are not reserving it for private use and lessons. The pickleball courts are great but you can only use them when they are renting them out for lessons, leagues and other money making events. I always feel like a sheep waiting to get fleeced by the employees trying to make quota on revenues. Buy this supplement, take this class, buy this lesson, try then drink, smh. They create an adversarial relationship with their so called "guest" by using them and not appreciating them. You are not a valued customer, you are "Mark" that has been lured in with fast talk so they can get access to your wallet.

The most amazing first impression was the reception had a welcome tag prepared since this was my…read morefirst visit to the studio. This is an absolutely nice gesture. The staff was friendly and made the check-in process seamless. Coach Riley kept both the floor & treadmill groups engaged, energized and was amazing. Another unique thing about the studio is the members are not needed to wipe the equipment after each class like it's done at all other studios I have visited. The staff take care of the sanitization of equipment after each class. The facility is well-maintained and plenty of parking is available. The studio still has old equipment, which is the only reason for the four stars. Everything else was five stars all the way.

Love this location (plenty of parking) and the staff. Eric, the GM, is a great coach - always…read morepaying attention to form and adding encouragement throughout the workout - and he's just a great human. He's kind, treats every member with respect, and somehow knows everyone's name! Riley, Carrie, and Robin are also fantastic coaches who make your day brighter even when the sweat is pouring off of you. This gym is a community. After visiting OTF locations across the U.S. during work and personal trips, the camaraderie here is a step above - we cheer one another on, we congratulate, and we support. The coaches encourage this more than I've seen at other gyms. Also, this is the cleanest gym (thanks Eric!).

Great gym, very clean, nice dressing rooms. The people didn't seem stuffy which was unexpected, but…read morewish it was a little bigger.

No doubt the best gym that I have found in the Southlake area. Friendly staff. $10 Non-Member Guest…read moreFee for out of towners. SO worth it. No nonsense gym with everything you need. As a professional athlete I need more than dumbbells and machines, and they accomplish that and more. Check it out.

The concept: Hero Training is LIKE personal training and can make you get the kind of body you…read morewant. You can show them a picture of who you want to look like, body wise, and they will get you there. They will set you up an account and take before pictures and then take pictures of you like every month, I think, or 6 weeks (that part is foggy). You are supposed to be able to access your account (for some reason they never gave me my access info although I asked for it) so that you can look at your pictures. You should also receive a meal plan, which they try to say people pay $100 alone for that (I call bs on that one). This plan is based on your height and weight (I had to keep asking for mine) to help you get started on losing inches. A new meal plan is also supposed to be given to you every time you take new pic. (Never got my new one). Workouts: They have the women's work out and men's separate on TV screens through out the gym. On thing that I wondered was, if your trying to get an ideal picture body type (the way you want to look) then how are you going to do that by doing the same exercise everyone else is doing? Moving on, the trainers show you how to lift properly and have good form. It's kind of like personal training except that they have a few staff members walk around and help you as you go along. Everyday you workout different muscles. Monday's are leg days, Tuesday's you work on triceps and shoulder muscles, Wednesday work on biceps and back. Thursday leg muscles again... The music kind of sucks since they are always playing whatever music the trainers feel like, mostly rap and hip hop (kind of annoying to me but not a deal breaker). After a while you get the hang of how to lift properly and they don't help you so much anymore. They focus on the new people. So then since you have the knowledge of how to workout and lift, you kind of wonder why you need that gym anymore. Why pay $100-$150 when you don't really need their help anymore? The trainers are nice enough but they are a bit immature and gravitate to the young crowd. Financial part of it: The price wishy washy, they try to get you to pay $150 but then go to a $100 a month and try to act like they are giving you a great deal both times. Even their "special" pricing or "Black Friday" special is minimum $100 a month. They won't ever go lower than that. At the time there was no contract but you have to tell them a month in advance before leaving. So all in all its not a bad gym, it served it purpose. I just hated spending $100 a month when I could pretty much take things into my own hands without much help. I just felt like there were some inconsistencies with meal planning and not being able to access my account and the workouts not really being geared to make me look like that Pinterest model I so hoped to be like. In the end I was fit and lost inches and just purchased my own weights to do the workouts by myself. I could just never get rid of certain belly fat so I just used $100 a month to pay on Coolsculpting instead (yes that did work).

I've been going to this gym off and on for almost 3 years. Its been off and on because I live an…read morehour away. I am willing to drive 2 hours round trip to experience the atmosphere. It's $100 a month, most people would gawk at that, but personal training and meal plan help are built into the membership. The last meal plan I purchased elsewhere was $150, and it was a generic low fat, eat chicken, fish and green beans kind of deal. At Hero, they showed me how to customize it, and make it more appetizing. The Coaches are always available to answer questions and help in any way possible. The workouts are designed to help everyone achieve their goals(99% of goals are, "I want to tone up" or "look good in a bikini"), and however closely you follow the plan determines how quickly you get there. The workouts are posted daily, men's and women's, they are not generic, but strategic to looking the way everyone wants to look. If you want to bulk up, you're going to have a different diet and supplement plan, if you want to tone, do the women's workouts and they will give you a meal plan for that based on your body composition. With that being said, I love the energy in this gym. It's always positive and uplifting, there is excitement in the air, and everyone is so helpful. I have 2 gym memberships, this one and a cheap gym In my area. Even after having memberships with Anytime, LA, and 25hr over the years, none compare to the atmosphere here. If you want to try it out, message me!!! I'll go with you!!!!

After relocating to DFW from the San Francisco area, I thought NexGen would be a great choice for…read morecontinuing to work towards my health and fitness goals. After researching Yelp for a new gym, I took advantage of the "free workout" (read: sales pitch) and ultimately decided to agree to a 25 session package after some haggling. Unfortunately, NexGen just didn't live up to my expectations for multiple reasons: 1. The service marketed to prospective clients is not delivered once the sale is closed. The training plan is not personalized, not shared with the client and often delivered by trainers that are not familiar with the client and their goals. Further, the initial baseline assessment, sold as part of the package, is billed as a training session. By agreeing to the training package, you should expect a trainer (often the same trainer, but not always) to push you through a general workout which is not designed for your needs and goals. 2. The trainers operate as though they are on a shot clock rather than focusing on truly coaching their clients. I don't think that this is on the trainers since I got the feeling that there is more focus on cranking out sessions, turning clients, and ending on time (early) to ensure the next session isn't impacted. For a discount trainer, I would say that this is fine, however NexGen is charging a minimum of $75/hr, a price that should command elite service and attention. 3. Questionable sales tactics and marketing. This is really what moved me to write this review. I went back and forth a few times, because the trainers are good here, and the service offering may work for some people. That said, I think it's important to point out that it's not a coincidence that NexGen has all 5 start reviews. They offer free sessions for reviews 5 star reviews!! One session for Yelp and an additional session for Google and Facebook. As someone who relies on the objectivity and quality of these reviews and ratings, I am appalled by this offer and the amount of people (with very few reviews) who have fallen for the tactic. Beyond the review issue, I just don't believe the value proposition is there for NexGen. If I had to summarize this training facility, I would do so by highlighting that it operates using a franchise, plug-and-play business model. I believe this approach conflicts with providing high-quality services, such as personal training. I think the trainers are talented and capable. However, the services and price point are misaligned. My advice: Look around and if you decide to give NexGen a try, don't be afraid to negotiate a bit before you sign (# of sessions and price/session).

NexGen in Southlake is great and I highly recommend it! I was hesitant in hiring a personal trainer…read moreat first because I was not sold on the progress I would make. However, after speaking to the owner, Justin, I decided to give it a shot. I am extremely satisfied with the results I received in two short months of working out with Nick. He listened to what I want out of the sessions and tailored a program just for me. Nick definitely pushed me to my limit, in a good way. Overall, I feel & look stronger and it has been a very positive experience. Give them a shot!