I am 55 and retired from the US Army. My arms and chest are the strongest they have ever been in my…read morelife. My upper body strength has increased a lot in just a few months! This and stopping alcohol has had a significant impact on my health.

I've been training at NexGen for four years and I still look forward to every session's challenge…read more The motivation they give me is beyond comparison, plus the sessions double as therapy for me . Overall, the days I start with NexGen are some of my best. I appreciate the trainers and owners more than they know!!

I only tried the Free Demo. They have you put on a vest and shorts with stim devices built into…read morethem. Then, you do a guided workout. When I left, I was drenched and felt like I'd done a full cardio session, but in less than 15 minutes. I think it is a great concept!

From the moment I walked in I was made to feel comfortable and was walked through every process and…read moreoption for membership! Garrett and his staff are professional, thoughtful, get results, but most importantly care about you and the goals you have set! Tracking results are easy to do and add value to the experience! I have been working out 2 months, and loving what I see! The workouts are challenging, but fun and 20 minute workouts really are effective! Easy to schedule! So happy to be part of the Body 20 Colleyville family!

The gym was very nice. The machines are up to date and it's very clean. There is a lot of parking…read more One thing I did not like was the girl who was giving me the tour was a bit rude. Was visiting from out of state and came to workout and use the facility.

I was approached by a staff member that took advantage of me being a minor and my lack of knowledge…read moreto communicate improperly, in which resulted of me being charged over 105 dollars over the past 2-3 months. The guy never stated that I would be getting paid a monthly charged, and yet took advantage of me. He stated how I can pay a dollar for one month free, and made me sign something that makes me pay every month. I've never even been to this gym before either because I am a minor, and I cannot legally drive. All I am asking for is a refund.

Great small personal training gym. They measure everything with their electronic equipment…read more This is a great, more private, gym, for those that need a little help, or motivation, wit less stress of a crowded gym. Check it out. They give 2 free sessions, for now. They might change that, but ask them.

From the owner: At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength…read moreand get healthy today! Come in and see for yourself.

Wow. Did the $50 day pass when we were in town - incredible facility! An indoor, outdoor lap pool,…read moreslides, a wading pool / lesson pool for children, family, changing room, indoor Pickleball and basketball courts, and outdoor tennis courts. This place has it all! Even massage, nail and hair appointments and a full café. More like a resort feel than a gym! Get two day passes and you have access for a whole week. You can use the money paid towards a membership as well. First class - thank you!

I joined Life Time expecting a premium fitness experience, including dependable access to the…read morebasketball gym during peak evening hours. Unfortunately, the basketball courts are consistently treated as repurposable "shared space" for camps, birthday parties, and other non-basketball programming, while other dedicated areas like pickleball, yoga, and cycle studios maintain far more protected use. Ruthie Cooper, Lead General Manager, also stated that as of May 22, the courts will be reserved for Summer Camp from 7am to 6pm daily, plus a 15-minute grace period, further limiting member access. The courts themselves are often poorly maintained and not cleaned to the standard expected from a premium club. Many long-time basketball members have voiced concerns, but access continues to shrink despite strong and consistent participation. While local staff have been professional in communication, the overall handling of basketball member needs has been disappointing and does not reflect the experience many of us believed we were paying for.

The most amazing first impression was the reception had a welcome tag prepared since this was my…read morefirst visit to the studio. This is an absolutely nice gesture. The staff was friendly and made the check-in process seamless. Coach Riley kept both the floor & treadmill groups engaged, energized and was amazing. Another unique thing about the studio is the members are not needed to wipe the equipment after each class like it's done at all other studios I have visited. The staff take care of the sanitization of equipment after each class. The facility is well-maintained and plenty of parking is available. The studio still has old equipment, which is the only reason for the four stars. Everything else was five stars all the way.

Love this location (plenty of parking) and the staff. Eric, the GM, is a great coach - always…read morepaying attention to form and adding encouragement throughout the workout - and he's just a great human. He's kind, treats every member with respect, and somehow knows everyone's name! Riley, Carrie, and Robin are also fantastic coaches who make your day brighter even when the sweat is pouring off of you. This gym is a community. After visiting OTF locations across the U.S. during work and personal trips, the camaraderie here is a step above - we cheer one another on, we congratulate, and we support. The coaches encourage this more than I've seen at other gyms. Also, this is the cleanest gym (thanks Eric!).

If anyone is looking for an awesome personal trainer I just have to recommend Cody Johnson!…read more I've been working with Cody since I moved to the area & he's been great! I have some discouraging back injuries that I have been dealing with for years and Cody has given me the perfect program that has helped me get back into shape, and also has shown me effective ways to manage my pain and inflexibility. Impact Performance and Fitness is a brand spanking new gym, and I find it's SO motivating to work out in a place that has all the newest equipment and facilities! Contact Cody via email @ codyj95@gmail.com.

Great gym, very clean, nice dressing rooms. The people didn't seem stuffy which was unexpected, but…read morewish it was a little bigger.

The concept: Hero Training is LIKE personal training and can make you get the kind of body you…read morewant. You can show them a picture of who you want to look like, body wise, and they will get you there. They will set you up an account and take before pictures and then take pictures of you like every month, I think, or 6 weeks (that part is foggy). You are supposed to be able to access your account (for some reason they never gave me my access info although I asked for it) so that you can look at your pictures. You should also receive a meal plan, which they try to say people pay $100 alone for that (I call bs on that one). This plan is based on your height and weight (I had to keep asking for mine) to help you get started on losing inches. A new meal plan is also supposed to be given to you every time you take new pic. (Never got my new one). Workouts: They have the women's work out and men's separate on TV screens through out the gym. On thing that I wondered was, if your trying to get an ideal picture body type (the way you want to look) then how are you going to do that by doing the same exercise everyone else is doing? Moving on, the trainers show you how to lift properly and have good form. It's kind of like personal training except that they have a few staff members walk around and help you as you go along. Everyday you workout different muscles. Monday's are leg days, Tuesday's you work on triceps and shoulder muscles, Wednesday work on biceps and back. Thursday leg muscles again... The music kind of sucks since they are always playing whatever music the trainers feel like, mostly rap and hip hop (kind of annoying to me but not a deal breaker). After a while you get the hang of how to lift properly and they don't help you so much anymore. They focus on the new people. So then since you have the knowledge of how to workout and lift, you kind of wonder why you need that gym anymore. Why pay $100-$150 when you don't really need their help anymore? The trainers are nice enough but they are a bit immature and gravitate to the young crowd. Financial part of it: The price wishy washy, they try to get you to pay $150 but then go to a $100 a month and try to act like they are giving you a great deal both times. Even their "special" pricing or "Black Friday" special is minimum $100 a month. They won't ever go lower than that. At the time there was no contract but you have to tell them a month in advance before leaving. So all in all its not a bad gym, it served it purpose. I just hated spending $100 a month when I could pretty much take things into my own hands without much help. I just felt like there were some inconsistencies with meal planning and not being able to access my account and the workouts not really being geared to make me look like that Pinterest model I so hoped to be like. In the end I was fit and lost inches and just purchased my own weights to do the workouts by myself. I could just never get rid of certain belly fat so I just used $100 a month to pay on Coolsculpting instead (yes that did work).

I've been going to this gym off and on for almost 3 years. Its been off and on because I live an…read morehour away. I am willing to drive 2 hours round trip to experience the atmosphere. It's $100 a month, most people would gawk at that, but personal training and meal plan help are built into the membership. The last meal plan I purchased elsewhere was $150, and it was a generic low fat, eat chicken, fish and green beans kind of deal. At Hero, they showed me how to customize it, and make it more appetizing. The Coaches are always available to answer questions and help in any way possible. The workouts are designed to help everyone achieve their goals(99% of goals are, "I want to tone up" or "look good in a bikini"), and however closely you follow the plan determines how quickly you get there. The workouts are posted daily, men's and women's, they are not generic, but strategic to looking the way everyone wants to look. If you want to bulk up, you're going to have a different diet and supplement plan, if you want to tone, do the women's workouts and they will give you a meal plan for that based on your body composition. With that being said, I love the energy in this gym. It's always positive and uplifting, there is excitement in the air, and everyone is so helpful. I have 2 gym memberships, this one and a cheap gym In my area. Even after having memberships with Anytime, LA, and 25hr over the years, none compare to the atmosphere here. If you want to try it out, message me!!! I'll go with you!!!!