I've been a member for 5 years now since they first opened and still enjoy the workouts! I'm the…read moretype that can get burnt out after a while of doing the same thing but what I love about Circuit 31 is that Adam changes up the workout every day, keeping it interesting and as challenging as you want. My son now loves going too and it's perfect for his using the free weight area. What keeps me going to this gym and keeps me working out: 1. Easy no appt or class time necessary... just jump in 2. The fun tabata-style circuit is changed out daily and focuses on different body types 3. It's an all-level workout so you make it as challenging as you want and let's face it some days I don't feel like doing it but that brings me to this next... 4. It's only 30 ish minutes! You DO have the time and it feels great to workout even on those days that are tough 5. Last but not least Adam has a vast amount of knowledge and is a trainer so he or a team member will show you how to do the exercises properly or how to modify if you have an injury. 6. Actually I lied and one more :-) This is a locally owned gym in Allen so I'm happy to show support and EVERY time I walk in they greet me by name and are all so incredibly friendly. I'd give them more stars if I could! *********

I was in town for the week looking for a gym to work out at. I reached out and Adam was so…read moregracious and allowed me to work out here. He made sure that I knew how the circuit worked. Great full body workout!! I would definitely join this gym if I lived here. Josie G.

I won a one week free trial to BFT Frisco and was blown away! The coaches are all amazing and the…read moreoverall environment is super warm and supportive. Every interaction I had with another member was incredibly positive as well, especially when I was struggling with the exercises in my first few sessions. Everyone is here to gently push and motivate one another! Look no further if you want to find a gym to keep in the best shape of your life

Exceptional Fitness DestinationBFT Gym offers top-notch facilities, expert trainers, and a…read morewelcoming community atmosphere. From diverse classes to personalized support, it's the ultimate destination for achieving fitness goals. Highly recommended for all fitness levels.

My first time and it was awesome. The coach was so inviting and helpful. The workout was killer. I…read morecan't wait to go back.

When I walk through the doors, David instantly lifts my mood with his infectious energy. I don't…read moreknow how he does it but I've never seen him with low energy! The workouts are challenging but the circuit style hiit training makes the class go by fast. David is motivating and he knows how far he can push you. I'm truly grateful that I found BURN Dallas!

Coach Chloe was great. She took the time to make sure I understood the workout and offered…read moremodifications as needed. Definitely got my sweat on! 10/10 recommend this location

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Are you looking for a judgement free zone with a fun, fast, and effective workout? Well you have…read morefound what you are looking for! In 30 minutes you can get your heart rate up, burn those calories, and meet some fantastic women! Coaches are on staff at all time and there to help you stay accountable and on track with monthly coaching sessions and motivation! And if you are looking to add a little more into your workout then there are options to add into your circuit that will keep you in your 30 minute schedule! Not sure what Curves is all about? Then give us a call to schedule your FREE consultation and find out about the exciting offers we could have going on at that time!

From the owner: Curves is one of the largest chains of fitness centers for women in the world. We are famous for…read moreour 30-minute Circuit that works every major muscle group with strength training, cardio and stretching and always has a coach to help members with proper form, answer questions and offer encouragement. There are two main reasons for Curves' success. First, our practical and effective approach to women's diet and fitness that works with the modern woman's busy schedule. And second, a supportive center environment. We invite women of all shapes, sizes and ages to lose weight,** become stronger and reach their health goals at Curves. We are committed to providing women with the tools that will empower them to live more fulfilling lives.

They were super nice, but I bought a class pack based on a 30 minute quicker lunch time class that…read moreI could do. Those went away not long after I purchased, so I still haven't used my classes. I do like that they never expire though, so I can still try the longer class when/if I can get them in.

I live nearby and decided to try this place out a few months ago, and I am so glad that I did…read more I absolutely love the instructors, and as person who used to frequently say "I'm not a gym person" - well it's very clear that I just didn't find the right gym for me. The energy is unmatched, the music is fun, the instructors are very professional and love to get to know everyone in the class and there are plenty of class times to join in. I without a doubt love my decision to join this gym and I highly recommend you come try it for yourself.

I've been a member at another F45 location for about a year and recently joined this one about a…read moremonth ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you're starting your fitness journey or if you're looking for a new gym! There's never a "bad workout" here!

What a great workout this morning! I was visiting from California and needed a killer workout to…read moreburn thru the frozen margs and bbq. WILL and ALEXIS were super awesome and kept me motivated thru the 45 minute workout. The gym was clean and organized! They had many sanitizer spray bottles to use and they kept everything clean. Thanks Alexis and Will for a great morning workout -Sky :)

I'm been going to smarter fitness gym for ten years now. Vedo and Kathy have been there for me…read morethrough so many of my life's milestones. it's like my version of "Cheers" where I can go after work and let my stress melt away. The workouts are beautifully intense and always varied. the workouts have kept my in shape from pre wedding to post partem and now into perimenopause lol. I love this place and I am so thankful for Vedo and Kathy.

Challenging? Yes! Fun? Yes!…read more Clean? YES! This place is great if you're looking to spice up your workout routine - as if CrossFit and orange theory had a baby. It's perfect if you want a set routine to follow but need flexibility.

My experience with KRB Fitness has been life changing! I have always struggled to maintain my…read moreweight and recently had a C section. As soon as my doctor released me to exercise I went searching for a good program. After going through several fitness programs I found KRB Fitness. What is different about KRB Fitness is the individual care and the knowledge and information I get. It has been more than an exercise program its been a life change. Kelly Burke makes every workout challenging and encouraging. I have learned about my body type, nutrition, supplements, and exercise. But the best thing about KRB Fitness is, the results! I have lost 15lbs in 2months I have fabulous muscle tone and I am only 15lbs away from my goal!! Thanks KRB!!!

Amazing hard working people, cleanest warehouse gym I've ever seen, and a phenomenal motivating…read morevibe.