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The Perfect Workout

The Perfect Workout

4.8(5 reviews)
6.1 mi

After one year, I still enjoy the benefits of the 2/week workout…read more MAS

I started going to this Perfect Workout Location pretty soon after it opened, and I have really…read moreenjoyed it from the standpoint of convenience and effectiveness. I used to go to a regular gym and workout on the Nautilus machines, but what I really lacked was the time that seemed to be required, and my interest fell off after years of being a bit of a "gym rat". Well, two knee replacements and 5 years later, I was experiencing a serious bout of out-of-shape-ness and was also suffering from a lack of energy and my metabolism had really fallen off from losing muscle over the years. At age 58, I was not ready to let myself go, but was not wanting to go back to the gym and do things on my own. I responded to a mailer about the Perfect Workout and signed up immediately, and wanted to commit myself to 6 months and see what happens. I KNEW I could do anything for 20 minutes, and once you get going, and don't spend too much time talking to the friendly trainers, then you can do it in 20 minutes, but your time is actually 30 minutes, so you are not really rushed at any time. The trainers there have all been great, and I've had to get to know at least 5 of them in the past year and a half as they come and go, but each time I have felt that they are ALL good and all pretty professional and seem to know the Perfect Workout technique more than adequately. And they are also there for you with lots of encouragement and also nutritional coaching if you would like. I gave this rating 4 out of 5 stars mainly because the studio itself is not what one might think of as a state-of-the-art facility right now. It is in an office park, but the machines are all clean and well maintained, as is the space. The air is always clean and fresh (thank goodness!) and again, I stress that the trainers there really make the most of the set up and the routine, and they are very organized about scheduling and following up with you. And also very reasonable and flexible when you need to adjust your appointment time. I've been going there for 20 months now and I have been very happy with the results. I have met my goals, and now am just going to maintain my muscle and fight middle age, all in 20 minutes twice a week. It's in a part of town with lots around, so I always get errands done while I'm over that way, because you don't have to dress in "gym clothes" to do this workout. Just sensible, comfortable clothes. What a godsend!! My energy is great now, and I went down two sized and lost about 20 pounds in these 20 months. (I also got REALLY careful about my eating, I have to be honest!!)

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The Perfect Workout - Preacher Curl 11

Preacher Curl 11

The Perfect Workout - Preacher Curl 12

Preacher Curl 12

The Perfect Workout - Vertical Chest

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Vertical Chest

Colaw Fitness - Free Weight area - from the mirror

Colaw Fitness

2.8(23 reviews)
2.6 mi

So far so good! I enjoy the chilled atmosphere! Everyone is minding their own business and…read moregetting their workout on! Staff so far pretty friendly! Love the hours!

I am writing this review to warn others about critical billing issues and an egregious failure in…read morecustomer service at the Colaw Fitness Arlington, TX location. Recently, I discovered five separate unauthorized attempts to draft $480.32 from my checking account. Fortunately, my card was locked, preventing a massive financial loss. When I called the Arlington branch to get clarification on why this was happening, an employee named Kennedy was completely unable to explain the numbers. She became overwhelmed, stating it was "too many numbers for her to keep up with" and that she couldn't view two accounts at the same time. When I politely requested to speak to a manager or another team member in her office who could calmly look at the accounts and assist me, Kennedy grew audibly frustrated, denied my request, and abruptly hung up on me. She didn't even provide the contact info where I was supposed to send my bank screenshots. As a Customer Service Manager myself with over 10 years of experience, hanging up on a customer dealing with severe, unauthorized billing issues is entirely unacceptable. Colaw Fitness heavily promotes itself as a Christian-based company that glorifies God, but the hostile, low-empathy behavior displayed today at this branch is the exact opposite of those values. I am demanding a prompt response from the upper management team to explain these five unauthorized $480.32 draft attempts and confirm my billing is secure. Until then, I strongly advise ALL members to watch their bank statements closely.

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Colaw Fitness - 'Cardio' Machines

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'Cardio' Machines

Curves - gyms - Updated October 2026

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