Amazing instructors. Great place to train for people of all levels and ages…read more You can be a hack like me or train with legit professional fighters. I love it.

Let me start by saying, I have tried so many outlets to assist with my fitness and health…read more It started with Ballys, then went to LA fitness Lucille Roberts Planet Fitness Curves The Kroc BLINK back to Planet Fitness various aerobic sessions (Zumba and Tabata) and finally neighborhood walks/jogs. None of these things kept my attention. I got bored after about two weeks. I am a quitter and I am someone that does not like challenges. I love my comfort zone and I love to eat my feelings. It's what I do. Stout has changed that! My very first class, western boxing, taught by Ty. I don't know a thing about boxing. I do not watch boxing, I know some big names but I do not watch. So I show up at 5:20pm, I'm just standing there, ready to run out (again, quitter). He walks over, introduces himself, and tells me to warm up with shadow boxing. I said I don't know how to shadow box. He gave me the option of jumping rope or jumping jacks. I didn't want to do that, I don't know why but I didn't. he said you got this. I immediately said, ya know what I do. Stoutpgh and their staff is not intimidating AT ALL. It may feel that way if you have never stepped in the facility or if you are thinking about previous Arts schools and maybe they were jerks. Everyone is helpful, constantly guiding you and correcting you with positive reinforcement but also praising you when you do something good! I do love hearing "Good Kia" or "Nice Kia" or "Great job Kia" Class two, it was a bag class. I met Brody, he introduced himself. I stood in front of the heavy bag confused. before I could even get his attention, he came over and assisted me. I walked out of that class throwing 1, 2, and 3 (didn't know what a 3 was), and a switch kick. NICE! I went to class three, signed up that day. Zack, said you have another free class. I said, I don't need it. lets get this party started!!! I want you all to know, I am 44, 4'11, and 263.7lbs. I do not feel like the "fat chick", or the "old chick", I feel like a person. Stoughpgh let's you be a person, not a label. Many times we think we have to get in shape before starting something to get us in shape. How bass ackwards is that??? I didn't think Stoutpgh was for me, I didn't think I could do it. Boy, was I wrong! It is for me, it is for EVERYONE and EVERY BODY!!!! Again, EVERY BODY!!!!!! I look forward to class, actually look forward to going. I am so surprised by that, haha! Staff Cleanliness Availability of Classes Prices Oh last thing, I am funny about what I eat throughout the day. I know I have to train so the idea of just eating anything, I stopped that. I know what will make me feel sluggish, bloated, or just gross. I care about what I take in so that I can be productive during class. No one said anything to me about how/what to eat but it's like my brain clicked on a light that has clearly been dark for a long time.

We started taking our son to the Strip District location. We love that they have opened the new…read morelocation in Monroeville. It's much closer for us. We were hesitant to take him to the new location due to loving the coaches and kids in The Strip District but Coach Vince and Coach Mark are really amazing! They do a great job of communicating to the kids, keeping them focused, providing help, and making sure the kids are having fun. The Monroeville location is smaller but they have a free parking lot. Which was a perk compared to the street or garage parking options in the Strip.

Not your typical workout place - made me cautious, but I am so glad I found it…read more I had some serious doubts when my GPS told me I had arrived. I did not expect it to be in a residential neighborhood. It was the coldest night so far this winter, and I tried the door and it was locked. I called the number and was told the door would unlock when the class before me let out, in 15 minutes. Luckily I had my car to keep me warm, and I waited. Others started to roll in just at 5 til the hour. When I finally entered, I took off my shoes with the others, and I was greeted with a hug. Im a hugger, but rarely meet strangers outside of Burning Man event who are huggers. I headed down to the basement, and then the garage. Rope lights and tons of pictures of martial artists like Bruce Lee to Mohammed Ali - and awards. My first night I wasn't prepared,, and my feet were cold from working out on the padding in the garage. Since then I have brought extra warm socks and haven't had that issue. I don't know how you like to work out, so I wont give too many details of the workouts. Sometimes, Id rather not know and just get through it. There is a cardio aspect and working out with kettlebells, and punching bags. I will say - the coach made me feel very comfortable going at my own pace, and he made me WANT to work myself harder. Its cold, Its snowing, I want to stay home tonight and get other things done...but Im packing up my water bottle and extra warm socks, because I really get something out of working out here.

Sifu Daniels is an exceptional martial arts instructor. I had the privilege of training under him…read morefrom 1985 to 1990, and his teachings have had a lasting impact on my life. His skill, patience, and dedication to his students are unmatched. I hold him in the highest regard and deeply regret not being able to continue my training with him. Sifu Daniels is truly a master of his craft. I remember Sifu telling my class that we should not brag about our practice and if he ever heard that we were bragging (think Johnny Lawrence in the karate Kid 1) that he would take away our rights to wear of Fire Dragon School T-shirts. He would tell us to leave our egos in the glove compartment of the car when we got there. This really resonated with me. My brother thought it would be funny to grab me and put me in a bear hug, saying, "come on, let me see some of your stuff." I refused many times but he persisted and was taunting me. Finally, to get him to stop, I used a move that Sifu Daniels taught us in class and got out of the bear hug quite effortlessly, stunning my brother. He signed up for classes right after that and became a student of Sifu Daniels also. We eventually both had a good laugh about that time.

From the owner: Fire Dragon School of Fighting Arts is located at 4162 Library Rd in Castle Shannon, PA. Offering…read moretwo disciplines in which to train. The first is a southern Chinese Kung Fu style known as Hung Gar and the second discipline is boxing from Thailand, known as Muay Thai. No-matter what your reason for training in the martial arts, visit us before you make your final decision. See how our classes are conducted, observe a class, and talk to the students. You will find dedicated, intelligent, highly motivated people who are disciplined, respectful, and very serious about their training, but enjoy a good laugh along the way. You will see that they are highly skilled in empty hand, blade, contact weapons, and firearms. You will also see a sense of friendliness and brotherhood that is a rare commodity in most schools.

If you've ever avoided getting fit because you felt out of place at the gym, this is the place for…read moreyou. Zak & company have a great studio/gym that follows the punk DIY attitude and a horror centric feel. They take a freeweight approach to lifting and functional approach to cardio (kettlebells, jump ropes) instead of the standard machines and treadmills. Offering yoga classes, open gym, personal training, and now Muay Thai classes, this place has something for everyone. As someone who is socially awkward, I've talked to more people here than I have at any gym I've been to. It's a very chill environment and just feels like friends hanging out.

I've visited several times so far for the 730 am yoga class and it has been exactly what I've…read moreneeded. It is the perfect balance of casual and comfortable but still constructive and structured. I always leave feeling like I've had a good workout. It has revived my love for yoga. And the playlists are always on point . I wish I could go everyday!

I can't say enough about this place. The coaches are incredible. They are really thorough. They…read morecare that you're learning and having a good time doing it. Everyone there is really supportive of each other. The place is always clean. The equipment is well taken care of. Price is reasonable. The only regret you will have is not starting sooner.

From the owner: Mixed Martial Arts Training, Kids Martial Arts, Brazilian Jiu Jitsu, Kickboxing, Muay Thai, NOGI…read moreGrappling, Women's Fitness

I joined this gym while I was far overweight (around 325 lbs) and struggling with depression. Being…read moreout of shape, I started with the fundamentals class 2 days per week, and was instantly met with great instruction, phenomenal exercise, and a positive-minded group of persons that helped me raise my selfesteem in a time of need. Through support and sheer fun (classes are such a blast!), I started coming more often and consistently and taking more classes. Sensei Danilo is a legend in the world of Martial Arts along with his family, but he is not motivated by money -- he genuinely wishes the best for all students and works with each person to set them up for not just success, but overall happiness and well-being. I highly recommend this academy to all persons, be it professional MMA fighters looking to join a hard working squad and take their game to the next level, or persons new to martial arts looking to find a great circle of friends and while exercising and learning a skill that could save a life some day.

Neil C. I have…read moreworked in federal law enforcement for 15 years and was looking for a place to get a better handle on self-defense and BJJ. Indio Dojo was highly recommended from trusted sources. The instructors were extremely friendly, patient, professional and welcoming, which contributed to a great training environment. I was also happy to have a variety of classes offered during the morning, afternoon and evening, this is helpful for scheduling, especially for individuals that work shift work. I have tried a few other BJJ schools in the past and have enjoyed Indio Dojo the most. I highly recommended Indio Dojo to anyone looking for comradery, interested in self-defense, in law-enforcement or the military or just looking to learn something new.

South Prospect Gym has housed me since I was 13 years old. I am now 21 and nowhere has felt more…read morelike a safe haven for all of my abilities and talents than here. South Prospect is owned by Ben Petit, technically, but split spiritually and emotionally by many- Those who just stay for a small time, those who go great lengths further than what they expected, and those who stay training here until they retire. No matter which path is yours, South Prospect has always had open doors and good sportsmanship. We are all team South Prospect, and if you're not here you're probably losing against our athletes or missing the greatest training you'll ever get.

Great gym, with a friendly and welcoming environment…read more High level instruction, perfect for beginners or seasoned martial artists. Ben is a highly skilled martial artist and teacher, both of which are readily apparent. Looking forward to going back, and taking my kids to the youth classes.