Not your typical workout place - made me cautious, but I am so glad I found it.
I had some serious doubts when my GPS told me I had arrived. I did not expect it to be in a residential neighborhood. It was the coldest night so far this winter, and I tried the door and it was locked. I called the number and was told the door would unlock when the class before me let out, in 15 minutes.
Luckily I had my car to keep me warm, and I waited. Others started to roll in just at 5 til the hour.
When I finally entered, I took off my shoes with the others, and I was greeted with a hug. Im a hugger, but rarely meet strangers outside of Burning Man event who are huggers.
I headed down to the basement, and then the garage. Rope lights and tons of pictures of martial artists like Bruce Lee to Mohammed Ali - and awards.
My first night I wasn't prepared,, and my feet were cold from working out on the padding in the garage. Since then I have brought extra warm socks and haven't had that issue.
I don't know how you like to work out, so I wont give too many details of the workouts. Sometimes, Id rather not know and just get through it. There is a cardio aspect and working out with kettlebells, and punching bags.
I will say - the coach made me feel very comfortable going at my own pace, and he made me WANT to work myself harder.
Its cold, Its snowing, I want to stay home tonight and get other things done...but Im packing up my water bottle and extra warm socks, because I really get something out of working out here. read more