Michaela is my dietitian and she is the sweetest person. She has helped me overcome my eating…read moredisorder and has great and practical eating advice. I've lost almost 15 pounds since coming here. Everyone else here is very kind and sweet. They always make you feel welcome.

After losing over 60 pounds, and with a few more to go, I decided seeing a nutritionist was a good…read morenext step in my "wellness journey." The process is simple--fill out their on-line form and you'll soon receive an email. They'll check your insurance (mine covers everything but the initial $65 fee), read your form, and match you with a nutritionist who will help you with your goals. They have offices in Raleigh and Cary, and they do national online consulting and business consulting as well. I had my first appointment with Kaitie in Cary three weeks after my first contact with the friendly, efficient office staff. This is the best health decision I've ever made! There's so much information out there, and Kaitie has put it together in a way that makes sense to me and is easy to follow. Everything she does is based in science. She created a meal plan that I understand, and she took the time to explain everything to me. She even helped me bust some myths. Hint--white potatoes are okay after all! I hadn't had one in over a year. I am definitely a fan of Anne Till Consulting and Kaitie. Why didn't I start sooner?

I cannot say enough good things about Dr. Puja. Healing runs in her blood and caring and…read morecompassion ooze from her soul, through her hands, and into each patient she cares for. She has been our primary caregiver for the last 3 years and I have yet to find another that rivals her knowledge and desire to comfort. My family and I have been traveling all over the US for the last 9 months and even though we occasionally have to find chiropractic care in different parts of the country, I haven't found anyone that makes us feel as healthy and cared for as Puja does. She has helped my eldest daughter with an injury, my middlest with ear infections, and my son with the normal bumps and bruises life gives a healthy four year old. She has also kept me in top running shape :) If you have pain of any kind, injuries, need help with your diet, sleeping, or general well-being, or are an athlete who knows that chiropractic care is necessary for achieving optimum health, then Dr. Puja Wentworth is definitely the way to go. Her cutting edge technology and knowledge coupled with her desire to help each and every person that walks through her door makes her an invaluable part of your health care team. Even if you don't have any specific pain, I highly suggest seeking her care, preventative maintenance is always a good choice!

Dr. Puja is a delight and amazing. A healer through and through. If you wish to be healthy, which…read moretakes personal responsibility for your actions, then Dr. Puja will help you get there. If you simply want to be "fixed", well you should try elsewhere because Dr. Puja will give it to you straight.

Dr. Bob got me walking again WITHOUT PAIN when no one else could!!! I was diagnosed with "arthritic…read moreknees" and need for replacement at 57. I found myself on the sidelines knowing if I danced, golfed, played pickleball or just did a mile walk with my dog I would be limping days later or at least suffering with pain and discomfort. I had tried injections and other therapies with no real success. Then I found Dr. Bob Milham. I did 20 treatments on both knees over several months and it worked!!! Not only did I walk 10,000 steps a day for several weeks touring Greece, when I returned home I was able to return to all my activities with mild to no flare ups!!! He used several modalities and has figured out over the course of many years the best combination of therapies to yield the best results. It is four years later and I'm still living an active life at 61 PAIN FREE! I am thankful all the time for the healing I received from his practice. He's a good and trustworthy Doctor, a rare find!!

Before I started care with Dr. Milham my left Knee was in constant pain and making walking harder…read moreto do. Since starting my treatment, I do not have the constant pain as before. Dr. Milham has explained to me about healing the area of pain instead of quick fixes. I would definitely recommend this. Great staff. I am back to regular walks hitting a four mile mark. This has improved my life activity. Dr Milam , Sarah and Brodie are a great team!

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.

5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,

Recommend Dr Amy to all of our friends. She demonstrates genuine care for all of her patients.read more

Dr. Amy and her team are amazing holistic healers. I am going to her for chiropractic adjustments…read more Making an appointment with Sierra was easy and I felt very welcomed. The office used to be in Morrisville at Grace Park and is now in a new office park in Apex. I love the modern and bright decor and feeling. For my first appointment, Dr. Amy sat down with me and listened to my symptoms and then she did an analysis and adjustment on her table. She has amazing touch and knowledge and I am happy to be under her care.

Dr. Chris McGowan is a master explainer, a triple board certified physician, and a scientific…read moreinnovator- the first doctor to prove that ablation of the lining of the fundus of the stomach (a perfectly safe, non-surgical procedure) is very effective at reducing the hunger hormon- gherelin. Gherelin is responsible for the food thoughts many of us have even when not hungry. Coupling fundus ablation with endoscopic gastric sleeve (again done via an endoscope thought he mouth not with surgical cutting through the abdomen) is what True You calls EG-Max. I've done this recently and can say it is a very easy recovery- one week tops of being extremely tired and a bit uncomfortable- at night in particular. After 2 weeks, I feel like I've broken through the clouds and am on my way to better health. The office is clean, and the nurses/staff are very professional. Then there is Dr. McGowan- a picture of youthful health, determination, empathy and smarts. This is a big undertaking financially and physically, but he reward is that in a month you are well on your way to a completely new life. The weight loss continues and unlike with traditional dieting, where you wear down and your resolve starts slipping (gherelin is largely responsible for this) you feel like a thin healthy person naturally probably feels. You don't clean your plate- you come to experience for the first time wha the Japanese call "hari bachi bu"- eating less than being full. Over time this is a virtuous cycle of you pair it with nourishing, high fiber, unprocessed, whole foods and get off what Doug Lisle PhD calls The Pleasure Trap- hyper palatable foods requiring our minds and stomachs for more addictive foods. You start sleeping better and that has major benefits for appetite as well- especially for taste for healthier foods. My biggest regret is that this was not available years ago but no regrets. I'm just happy to be on the path to perfect health. My weight was the only thing in my life that was a drag. Now I've taken the proper steps to address it. GLP-1 meds are modern miracles but didn't work great for me. And you have to be on them for life. So that is $12,000/yr for life. No thank you!

I am completely in shock with this practice. I had the Orbera Balloon placed in April, received the…read moreletter in June saying that Dr. Christopher Mcgowan will be stepping down, emailed NP Tiara Payne in June asking who will be taking over and removing the balloon. She replied saying that I should hear shortly with that information. It is now the end of August and have yet to hear from the practice, I was curious and googled to see the most recent reviews, and found out that the practice is actually closing all together from one of the patients that also left a review. I paid for a 6k package which included insertion and removal of the balloon and supposedly nurse f/u visits and nutritionist appts for 12 months. All appts have been cancelled by the practice without any warning. I have texted Dr. McGowan, called the office and the numbers no longer work. I even messaged him on two of his IG accounts. I am now having to find a new practice and spend more money to have the Orbera removed hopefully in October, Since the Orbera is only recommended to have in place for 6 months. If you google "Daniel Masselli VS True You Weight Loss, PLLC" You can see that Dr. McGowan has been in a lawsuit before. This is extremely unprofessional and already started seeking help from an attorney.

Jennifer Callens philosophy is so refreshing. She really does do things so differently from and…read moreother personal trainer I've ever worked with. I keep telling her she should add "life coach" to her title. She's really changed the way I approach my health and habits. I even get excited to go to the gym now!

From the owner: Many coaches and programs give WHAT to do. The Steadfast Life helps you figure out HOW. I…read morecollaborate with clients to create a workout and nutrition plan that works for them. Realistically, there is no "perfect plan" for everyone. In fact, most clients come to me after being given meal plans and workout plans that they don't execute. They often say, "I know what I'm supposed to do, why can't I do it?" Lasting change is about consistent adherence to a good plan, not intermittent adherence to a "perfect" plan.

Laura helped me address symptoms through diet and lifestyle changes after my GP said I was just…read moregetting older and would have to live with it. Glad I found her!

From the owner: Laura will teach you how to identify and implement diet and lifestyle changes that allow you to…read morelive your healthiest, fittest, symptom-free life without being consumed by thoughts of food and exercise. The healthiest diet and lifestyle can be maintained indefinitely, supports your energy levels, works with your diegestion, reduces inflammation, moderates your appetite, provides complete nutrition, and tastes delicious. Food is not only nourishment, but is also a source of pleasure. Let Laura teach you how to make the switch to a real food diet and active lifestyle that is both healthy and enjoyable. Specialties include: Digestive Health Food Allergies & Intolerance Hormones and Fertility Disordered Eating and Orthorexia Elimination Diets Thyroid Health Autoimmune Disease Nutrition for Athletes

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!