Michaela is my dietitian and she is the sweetest person. She has helped me overcome my eating…read moredisorder and has great and practical eating advice. I've lost almost 15 pounds since coming here. Everyone else here is very kind and sweet. They always make you feel welcome.

After losing over 60 pounds, and with a few more to go, I decided seeing a nutritionist was a good…read morenext step in my "wellness journey." The process is simple--fill out their on-line form and you'll soon receive an email. They'll check your insurance (mine covers everything but the initial $65 fee), read your form, and match you with a nutritionist who will help you with your goals. They have offices in Raleigh and Cary, and they do national online consulting and business consulting as well. I had my first appointment with Kaitie in Cary three weeks after my first contact with the friendly, efficient office staff. This is the best health decision I've ever made! There's so much information out there, and Kaitie has put it together in a way that makes sense to me and is easy to follow. Everything she does is based in science. She created a meal plan that I understand, and she took the time to explain everything to me. She even helped me bust some myths. Hint--white potatoes are okay after all! I hadn't had one in over a year. I am definitely a fan of Anne Till Consulting and Kaitie. Why didn't I start sooner?

I cannot say enough good things about Dr. Puja. Healing runs in her blood and caring and…read morecompassion ooze from her soul, through her hands, and into each patient she cares for. She has been our primary caregiver for the last 3 years and I have yet to find another that rivals her knowledge and desire to comfort. My family and I have been traveling all over the US for the last 9 months and even though we occasionally have to find chiropractic care in different parts of the country, I haven't found anyone that makes us feel as healthy and cared for as Puja does. She has helped my eldest daughter with an injury, my middlest with ear infections, and my son with the normal bumps and bruises life gives a healthy four year old. She has also kept me in top running shape :) If you have pain of any kind, injuries, need help with your diet, sleeping, or general well-being, or are an athlete who knows that chiropractic care is necessary for achieving optimum health, then Dr. Puja Wentworth is definitely the way to go. Her cutting edge technology and knowledge coupled with her desire to help each and every person that walks through her door makes her an invaluable part of your health care team. Even if you don't have any specific pain, I highly suggest seeking her care, preventative maintenance is always a good choice!

Dr. Puja is a delight and amazing. A healer through and through. If you wish to be healthy, which…read moretakes personal responsibility for your actions, then Dr. Puja will help you get there. If you simply want to be "fixed", well you should try elsewhere because Dr. Puja will give it to you straight.

Before beginning my care with Dr. Milham I had extreme pain in my right knee due to (4) conditions:…read morearthritis, bone on bone, torn meniscus and a baker's cyst. Constant flare up where I had to administer pain cream and take Ibuprofen to achieve relief; I didn't want to get knee replacement surgery. When I found this place, Wake Integrative Health through an advertisement on social media, I simply decided to give it a try; it is a holistic approach to achieving healing benefits. From my first initial visit I left with great results! I made the decision to continue with the sessions to continue my road to recovery! Best decision I could have made! Dr. Milham and wife Sara, son Brody know no strangers! Very resourceful in their practice and knowledge base what the body needs to heal and stay functionally thriving! I was missing certain nutrients and since replenishing my body with them my knee condition has significantly improved! I highly recommend it! It always is a welcoming environment with friendliness and individual respect! The care and time for each patient is so appreciated and valued!

Before I started care with Dr. Milham my left Knee was in constant pain and making walking harder…read moreto do. Since starting my treatment, I do not have the constant pain as before. Dr. Milham has explained to me about healing the area of pain instead of quick fixes. I would definitely recommend this. Great staff. I am back to regular walks hitting a four mile mark. This has improved my life activity. Dr Milam , Sarah and Brodie are a great team!

Thanks to working with Laura on an elimination diet program, I've been able to maintain the healthy…read morelifestyle of cooking more meals at home and eating real unprocessed foods. I am grateful for her introduction and guidance to a program that really helped implement a lifestyle change for me and my family. To cleanse myself from weeks of bad holiday eating , I'm about to try a new detoxification program with Laura as well. I've seen the results she's felt from this program so excited to feel mine too. I know Laura will provide her usual hands-on support, advice, and attention to help me succeed!!

Thanks to Laura I've learned to maintain a diet of eating whole unprocessed foods that has enabled…read moreme to physically feel and perform my best at CrossFit, and have the energy to keep up with my busy lifestyle. I've learned that what I put into my body has such a huge impact on how I feel, and hope others can gain from this invaluable insight as well after working with Laura.

5 stars is not enough for this place but there's no option to add more so...5 it is. :) From the…read morevery first phone call I had with Letty to ask some insurance questions and learn more about their services, I've been blown away by how kind and genuine every member of their team is. You can tell they all really care about each client and are truly passionate about helping people. I think the word "vibes" has officially been overused at this point but I can't find another way to articulate that this place has great vibes. It just does. I've been working specifically with Amanda for about a month now and always look forward to my appointments with her. She's extremely knowledgeable, helpful and so easy to talk to. Their gym is clean, quiet and has everything you could want in one place (even that weighted thing you push around on the fake grass if that's your jam). Every time I go to Chain Effect, either Honey or Letty are at the front welcoming people and always share in your excitement of the progress that's being made, whether it's PT or nutrition. So glad I found this place and highly, highly recommend!

I would like to share my personal experience with Chain Effect Physical Therapy and Performance…read moreEnhancement First, they are true professionals starting from booking an appointment till receiving treatment. Upon arrival, the clinic was totally COVID safe, and measures are taken very well. I used to take physiotherapy sessions in the UK, and I needed to continue them in the USA. I was fortunate to meet Taylor; he is very friendly and explained everything in simple terms that I could understand. Personal opinion Taylor was one of the best physiotherapists I ever encountered; he diagnosed and treated the first session's problem. The issue was having pain in my right shoulder and continue to my figures. We tried dry needles and other treatments. I highly recommend the treatments at the clinic. Yousef,

Dr. Amy and her team are amazing holistic healers. I am going to her for chiropractic adjustments…read more Making an appointment with Sierra was easy and I felt very welcomed. The office used to be in Morrisville at Grace Park and is now in a new office park in Apex. I love the modern and bright decor and feeling. For my first appointment, Dr. Amy sat down with me and listened to my symptoms and then she did an analysis and adjustment on her table. She has amazing touch and knowledge and I am happy to be under her care.

Recommend Dr Amy to all of our friends. She demonstrates genuine care for all of her patients.read more

Jennifer Callens philosophy is so refreshing. She really does do things so differently from and…read moreother personal trainer I've ever worked with. I keep telling her she should add "life coach" to her title. She's really changed the way I approach my health and habits. I even get excited to go to the gym now!

From the owner: Many coaches and programs give WHAT to do. The Steadfast Life helps you figure out HOW. I…read morecollaborate with clients to create a workout and nutrition plan that works for them. Realistically, there is no "perfect plan" for everyone. In fact, most clients come to me after being given meal plans and workout plans that they don't execute. They often say, "I know what I'm supposed to do, why can't I do it?" Lasting change is about consistent adherence to a good plan, not intermittent adherence to a "perfect" plan.

Laura helped me address symptoms through diet and lifestyle changes after my GP said I was just…read moregetting older and would have to live with it. Glad I found her!

From the owner: Laura will teach you how to identify and implement diet and lifestyle changes that allow you to…read morelive your healthiest, fittest, symptom-free life without being consumed by thoughts of food and exercise. The healthiest diet and lifestyle can be maintained indefinitely, supports your energy levels, works with your diegestion, reduces inflammation, moderates your appetite, provides complete nutrition, and tastes delicious. Food is not only nourishment, but is also a source of pleasure. Let Laura teach you how to make the switch to a real food diet and active lifestyle that is both healthy and enjoyable. Specialties include: Digestive Health Food Allergies & Intolerance Hormones and Fertility Disordered Eating and Orthorexia Elimination Diets Thyroid Health Autoimmune Disease Nutrition for Athletes

I came to see Synergy Fitness for some long standing hip pain. Birgit was amazing and I received…read morethe best physical therapy treatment! She was able to pinpoint the issue and I felt immediate relief. What is also unique is that they also have an onsite and fully equipped gym. Physical therapy combined with the exercise program in their gym provided has kept me strong and pain free for years!

I once thought personal training wasn't for me... I'm too old (55), I'm not a professional athlete…read moreor actor, but I was so wrong! Zoe Dinkins and this amazing women-owned gym changed my life! I am healthier, happier, and more confident in my body. This gym and this trainer have my highest recommendations!!!!

Triangle Nutrition has put a program together for me that will assist in weight loss, healthier…read morejoints, and reducing inflammation. Tracy shows real concern about your well being and her recommended personal plan is detailed and reasonable. Although I did not visit her office, our face to face conversations was all she needed to develop my plan.

I can't say enough good things about Tracy Owens and Triangle Nutrition. Tracy is a seasoned…read morenutritionist and her knowledge base is deep, broad, complex and comprehensive. She's an authorized provider for a range of biometric tests, which are invaluable in identifying specific elements of health problems such as food sensitivities, nutritional deficits and gut biome issues, like pathogens, problematic bacteria or the absence of necessary, health promoting bacteria. I had a complicated, atypical, weird and disruptive problem. I consulted with several doctors over the course of several years but because I'm fit, healthy and my numbers are good and because my symptoms didn't conform to any identifiable disease, I literally got no help. It was unbelievable! When I talked with Tracy, she understood my condition and was able to help me. She has been a total wizard: kind, professional, so knowledgeable and compassionate and profoundly helpful. I'm happy to say my mystery illness is now almost entirely resolved. We thought I had histamine intolerance, which to some extent I do, but biometric testing identified high sensitivity to gluten, and that was the real culprit. Testing allowed us to accurately diagnose the problem and Tracy designed a superb treatment plan, including some supplements that have been helpful as well as some nutritional and lifestyle adjustments. Happy customer! Extremely grateful. Tracy is Next Level in her knowledge, professional expertise and compassionate and caring approach.