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Spiraling Fitness

5.0 (1 review)
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Services - Spiraling Fitness

Group fitness

Virtual fitness classes

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10 years ago

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Barre Soul Kauai - Barre Soul is a top knot studio that offers yoga and barre. Keep up with your workouts and heart  health while visiting or live local! Aloha

Barre Soul Kauai

4.9(9 reviews)
2.5 mi

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

I really enjoyed working out at this studio on vacation, my only regret is that I didn't know it…read morewas there earlier on! The instructor I had was motivating, the studio itself is welcoming and they provide all the (very nice) props you need. A couple things to note... You will need sticky sole socks for class, they sell them there but the least expensive is $15. Just an FYI, had I known this before I would have brought my own. I don't personally like working out with the socks, but I understand why they are necessary. Classes are fast paced! This is not a bad thing, but just something to be aware of. I take barre regularly and kept up. But it was a challenging class...in a good way! I'll definitely be back on my next trip and highly recommend checking it out. They have a great new to the studio package as well. You can schedule using the mindbody app too.

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Barre Soul Kauai
Barre Soul Kauai - We offer keiki yoga too! Programs run in 5 week sessions.

We offer keiki yoga too! Programs run in 5 week sessions.

Barre Soul Kauai - During our thigh section of barre

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During our thigh section of barre

Pure Motion Therapy & Pilates - Activating your fascial slings is a great way to prime the body and prep it to move more efficiently.

Pure Motion Therapy & Pilates

5.0(2 reviews)
2.6 mi

I was visiting friends on Kauai over the holidays and had a sprained ankle from before my trip that…read morewas painful and causing me to limit activities. No fun, especially when you're an athletic person. Luckily my friend on the island had been to Randon for her knee and he fit me asap. He did so much in a short time to get me on the road to healing and gave me a program of exercises with video examples that I could use after I left. Definitely helped with my recovery. He's also an awesome person who really cares. Thanks Randon!

I'm 72 and had a terribly painful condition called SPONK. (Google it) Told I need a full knee…read morereplacement. Asked what to do to avoid the replacement. "We don't know how it happens or how to relieve it. We think a lot of motion and non-weight bearing exercise might do it but it may take a couple years. No one has had the patience to try that." 22 months ago I saw one PT and he helped relieve the pain but walking was still difficult. Saw another and she helped improve my walk but no way back to normal. Saw a third and one week later the horrendous pain was back. (Stopped seeing him immediately.) Finally decided replacement was my only choice. Scheduled my surgery and since my wife used to work near Randon in Kapaa she recommended I see him for my pre-op prep. In less than 6 weeks I am blown away. I won't be needing a knee replacement. I may still have a bit of discomfort from time to time but nothing that warrants the process and recoup of a replacement. If you need a PT for anything I strongly. I mean strongly recommend you try Randon. ("Romeo") AND this young man is incredibly polite, respectful and has a great sense of humor. Hope this helps you. I will be eternally grateful how he helped me.

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Pure Motion Therapy & Pilates - We help people in Kauai, stay fit, active and healthy so they can stay on the trails and ocean without painkillers or surgery.

We help people in Kauai, stay fit, active and healthy so they can stay on the trails and ocean without painkillers or surgery.

Pure Motion Therapy & Pilates - Kettlebells to teach your body about momentum through ou myofasical system!

Kettlebells to teach your body about momentum through ou myofasical system!

Pure Motion Therapy & Pilates - We offer ASTYM therapy.  One of the tools we use to help your body feel better through non invasive regenerative methods.

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We offer ASTYM therapy. One of the tools we use to help your body feel better through non invasive regenerative methods.

Beach Yoga Kauai

Beach Yoga Kauai

5.0(2 reviews)
2.1 mi

Our week is simply not complete without our midweek yoga session with Renata!! Every Wednesday at…read moreabout 5:00 (weather permitting, because this is Kauai), my husband and I anxiously close up our laptops, grab our mats, and rush out the door for our Wednesday yoga. We walk down the coconut bike path to a beautiful grassy area by the water, which immediately puts us at ease. Immediately, we're welcomed with opened arms and a smiling Renata. As we settle in, people are trickling in and the energy is simply contagious. We love the flows (for all ages and levels) and adjustments. However, the best part is the shavasana with the water in the background, rainbows, palm trees, and sunsets... everything that we love about Kauai! Mahalo for the great practices, Renata!

Renata offers a yummy yoga at one of the best spots. Nice grass location but at the waters edge…read more Easy and free parking in lot next to the Kapaa Community Center and Pool which is a big plus. The view, the sounds of the surf and trade winds on your skin add their own element to the yoga practice Renata offers. Her guidance and hands on positioning allow for greater opportunities to open and relax. Looking up at the moonrise while in sivasana..... awe-inspiring. Also more affordable and reasonably priced than many yoga offerings on Kauai and Renata's smile... healing. Can't recommend it enough.

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Beach Yoga Kauai - Having fun at one of our Yoga retreats on The Northshore Kauai.

Having fun at one of our Yoga retreats on The Northshore Kauai.

Beach Yoga Kauai
Beach Yoga Kauai - OM, do you see it ;)

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OM, do you see it ;)

Spiraling Fitness - pilates - Updated May 2026

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