Best find on the island, I came here by myself while on a family trip and I loved it so much I…read morebooked 2 classes. Nikki is a wonderful instructor and she teaches the class to all levels and is equally as creative while also keeping classical pilates alive. If I ever come back to this island, this would be the first thing I look up before visiting. Thank you for sharing your space!

Beautiful studio (you feel like you're in a tree house) with knowledgeable and excellent…read moreinstructors. Thank you for a great experience.

I am a big fan of the original barre soul studio in Kapaa, so I was super excited to check out this…read morenew location in downtown Lihue. It's even better! I love the separate retail area with dangerously cute clothing and accessories. I noticed they also have a convenient changing area. The best part though was the light and bright studio with plenty of mirrors, barre space and props. The class I attended was a great workout and we did some different and challenging moves. I loved it! Definitely recommend checking it out. As with the original grip socks are required, so either bring your own or pick up a cute pair at the studio.

Visited this studio while staying on Kauai on my honeymoon, Brett taught an awesome class! I was…read moreworried about it being too easy (from past experiences while taking classes on vacation) but that was not the case. Was tough but the time flew by. It's an adorable studio too.

Theresa was able to accommodate me while traveling to Kauai. She worked with me twice while I was…read morethere for 5 total days. She is very skilled and gave me great cues. The sessions were challenging yet also gave me the stretching I needed. I highly recommend visiting her studio. Appointments are required but she was very responsive to the emails I sent ahead of the trip.

We visit Kaua'i every year and I found Poise 4 years ago. Now in Koloa, it is close to the resorts…read moreof Poipu and Lihu'e. The classes are small and personal. An hour there helps relives some of my vacation guilt. Theresa is great and while the fundamentals are the same, I am always learning some new moves to take back and show my coach at home. If your resort has an expensive and or anemic class schedule, check out Poise. See you guys next year!

I was visiting friends on Kauai over the holidays and had a sprained ankle from before my trip that…read morewas painful and causing me to limit activities. No fun, especially when you're an athletic person. Luckily my friend on the island had been to Randon for her knee and he fit me asap. He did so much in a short time to get me on the road to healing and gave me a program of exercises with video examples that I could use after I left. Definitely helped with my recovery. He's also an awesome person who really cares. Thanks Randon!

I'm 72 and had a terribly painful condition called SPONK. (Google it) Told I need a full knee…read morereplacement. Asked what to do to avoid the replacement. "We don't know how it happens or how to relieve it. We think a lot of motion and non-weight bearing exercise might do it but it may take a couple years. No one has had the patience to try that." 22 months ago I saw one PT and he helped relieve the pain but walking was still difficult. Saw another and she helped improve my walk but no way back to normal. Saw a third and one week later the horrendous pain was back. (Stopped seeing him immediately.) Finally decided replacement was my only choice. Scheduled my surgery and since my wife used to work near Randon in Kapaa she recommended I see him for my pre-op prep. In less than 6 weeks I am blown away. I won't be needing a knee replacement. I may still have a bit of discomfort from time to time but nothing that warrants the process and recoup of a replacement. If you need a PT for anything I strongly. I mean strongly recommend you try Randon. ("Romeo") AND this young man is incredibly polite, respectful and has a great sense of humor. Hope this helps you. I will be eternally grateful how he helped me.

Love Sara. She's anazing on how she trains explains in detail about the body. Her hours are great.read more

Just visiting Kauai and checking out the amenities in Princeville…read more Drop-in rate is $25 ($20 with HI ID) Easy to book on the mindbody app. I took "The Cut" this morning - lots of Tabata work if you like this type of workout however this studio offers a variety of classes to include Barre, yoga and spin. Small class sizes and fun atmosphere. If you're visiting the area it's a nice little studio to fit in a workout. We happen to be staying in the condos around here and this was a nice little mile walk to get to.

Love Jan. she is so knowledgeable. I always feel like I learn something new. The prices are very…read moreaffordable and the studio is very easy to get to, right in the middle of Princeville market center. There is also air conditioning, which is pretty rare on the island. My husband and I always like to take our pilates training on the road when we travel and we always look forward to seeing Jan and catching up with her.

For those visiting or living in Princeville and want an excellent workout, visit Jan's Pilates…read morestudio. I took a private session with her while vacationing for a wedding on Kauai. Through her keen sense of the body and the art of Pilates, Jan makes you feel rejuvenated and more self-aware. I recommend her services highly and hope you enjoy her class as much as I did.

My family and I visited Kauai for a week. Im a California girl addicted to Pilates…read more Being with the family 24/7 my body was yearning for exercise, me time, and stress release. I went on yelp and found Barre Up Fitness, checked the website out and found a deal for $10 first class. Booked the first class, but got lost the first time since Im a tourist and dont know my way around. I called the number and spoke with Lisa. I was greeted by her kindness and compassion and let me tell you, she went above and beyond for me. She kindly clarified the location and set me up for a class the next morning. Even texting me and giving me in writing where to go, and wishing me well. The next morning, I got lost again, but i was closer to the destination. I called her and she quickly ran out to meet me and walk me inside making sure I wouldn't get lost. Upon meeting Lisa, you feel how kind and warm she is, eager to accommodate, and make sure I was comfortable. I was the only one in class that morning, and felt bad she came all that way just for me. She expressed every students is important to her, and she recognizes the time and effort I made to meet her so even, her personal rule of thumb is if it is just 1 person she will come. She is so sincere, and has a great recharging spirit. I told her I was used to Hot Pilates and she turned off the AC for me to taylor the experience for me. The class was "Barre", the Mat, weights, band was all set up and ready for me. Her instructions are clear, and her transitions are seamless. She made sure I had the right form so I wouldn't hurt myself, and would check if I was comfortable. I got a great workout and felt SOO good after. People really need to know about her!! If she was in instructor where I live in California, her classes would be Jam packed. I look forward to attending her class again when I visit Kauai. 100/10 If you're visiting, or a local contemplating on trying her class out, please don't hesitate. Do your mind and body a favor and go sign up.

The instructors are well trained. I was blown away!!! It felt like not even a workout but an…read moreaerobics dance session with cues to the beat and attentive teachers that make a room of +20 feel like a private. Anna and her team gives a world class experience not found anywhere else but Kauai. There's classes morning and evening 7 days a week. The teachers here are passionate, helpful, respectful, and the community makes you feel like family. Before I visited, I've never taken a barre class and immediately became hooked!! It's so beginner friendly and low impact making it great for the girlies who don't like HIIT, running, jumping, etc. My body was shaped faster than any other workout program I've done before in just two weeks. I breathe better, my posture is better, my feet, toes, ankles are stronger.. I can go on - you just have to experience it. And if you go, try a class in GLOW, with LED therapy you just may love it!

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

I am a 73 year old woman who wants to remain in good physical condition. After my first hip…read morereplacement I decided to take action to save my other hip. I have worked with Teri at Spiraling Fitness for about eight months and I must say I have had major improvements not only for my hip, but my entire body. She provides a workout that is customized to your needs. I discovered a new body awareness that I had never been aware of. I highly recommend Spiraling Fitness.

From the owner: Spiraling Fitness specializes in movement for life. Move your body, release tension, find fluidity…read morethrough Pilates, Gyrotonic, and Gyrokinesis methodologies.