This yoga studio is highly recommended. The owner, Lulu has a great spirit and heart to take care…read moreof her students well. Much Mahalo Lulu Darlene Baroni

This was such a wonderful yoga studio. The environment is warm, spiritual and relaxing. I'm just so…read morebummed I didn't know about it sooner and was only able to take one class. I enjoyed a waves 2 class and as a beginnerish intermediate student I was able to keep up. The room is dimly lit, warm and they played amazing tunes. Loved it so much! Would suggest reserving a spot and renting their towel, be prepared to be soaked.

Took some yoga classes at La Vida Fitness and Wellness and enjoyed the classes. The teachers are…read morevery nice and they give you a lot of space to enjoy your practice without judgment. The sign up is easy online so that's what I have been doing. Check in is equally easy. You walk up to the desk and either give the receptionist your name or click on your name on the "check in" tablet. Classes are well organized. The two classes I attended started on time and the descriptions were accurate. Overall it was a good experience.

I've tried various group fitness classes over the years and La Vida Fitness is the best! I was…read moreregularly exercising before I joined, but I've seen measurable results around my waist and belly since joining La Vida. I contribute this to the fun and challenging Bounce classes using JumpSport rebounders. I like the variety of classes- Bounce, Pilates, Yoga, Somatic Breath, Functional Fitness, and more. I initially joined with a two week, unlimited membership to try some classes. They offer multiple memberships and class pack options. I am currently on the one year unlimited membership, which I highly recommend for people who live in the area. People visiting Kauai come to classes too. La Vida Fitness & Wellness offers a welcoming atmosphere, and excellent class instructors.

The instructors are well trained. I was blown away!!! It felt like not even a workout but an…read moreaerobics dance session with cues to the beat and attentive teachers that make a room of +20 feel like a private. Anna and her team gives a world class experience not found anywhere else but Kauai. There's classes morning and evening 7 days a week. The teachers here are passionate, helpful, respectful, and the community makes you feel like family. Before I visited, I've never taken a barre class and immediately became hooked!! It's so beginner friendly and low impact making it great for the girlies who don't like HIIT, running, jumping, etc. My body was shaped faster than any other workout program I've done before in just two weeks. I breathe better, my posture is better, my feet, toes, ankles are stronger.. I can go on - you just have to experience it. And if you go, try a class in GLOW, with LED therapy you just may love it!

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

I went to this studio for two weeks on a traveler's pass while I was visiting the island. This…read morestudio is a great place. It's welcoming! People of all ages and body shapes attend the classes. On my last day, I brought my 64-year-old mom. She told me that she was happy that she wasn't the only person her age in the class. During the same class, we celebrated the birthday of someone who had just turned 18. You'll definitely sweat during class, but everyone does. And it feels great when you walk out of class.

Great, clean and welcoming studio, amazing instruction from Garland, who had a remarkable ability…read moreto lead the class through challenging postures. Great, early morning (6:15am) one-hour Bikram style class was new for me, and I enjoyed it. It is conveniently located with a large, adjacent parking lot. They have been sending me emails on the safety measures that they are taking during covid. I can't wait to revisit

I first attended a Bikram yoga class at The Yoga House almost 5 years ago. At the time Aimee and…read moreMcKell had only been open a few months, and ever since, I have tried to attend a class whenever I visit Kauai. I recently attended a few more classes and have found that Aimee and McKell have just as wonderful studio today as they did 5 years ago. Even though I'm not a regular practitioner at the Yoga House, I was recognized and greeted as though I was a regular. The room is small, however, they claim they can get 41-42 practitioners, which would be very tight. However the classes I attended there weren't nearly that many. Even though it was a smaller group, the instruction was such that it was motivating and there was great energy in the room, which speaks volumes to the talent of the instructors. The Yoga House has exterior showers, which on Kauai with the warm weather it's not a big deal to shower outside. I personally love the outdoor shower. There is only one toilet/change room. So it's best to come to class in whatever gear your plan on wearing in the room. Bring your mat, towel, water and a health dose of energy for this wonderful studio.

Had a fantastic New Year's Day class (my first bikram class ever) and loved every minute. Gretchen…read morewas so welcoming and curated a wonderful class and playlist.

My family and I visited Kauai for a week. Im a California girl addicted to Pilates…read more Being with the family 24/7 my body was yearning for exercise, me time, and stress release. I went on yelp and found Barre Up Fitness, checked the website out and found a deal for $10 first class. Booked the first class, but got lost the first time since Im a tourist and dont know my way around. I called the number and spoke with Lisa. I was greeted by her kindness and compassion and let me tell you, she went above and beyond for me. She kindly clarified the location and set me up for a class the next morning. Even texting me and giving me in writing where to go, and wishing me well. The next morning, I got lost again, but i was closer to the destination. I called her and she quickly ran out to meet me and walk me inside making sure I wouldn't get lost. Upon meeting Lisa, you feel how kind and warm she is, eager to accommodate, and make sure I was comfortable. I was the only one in class that morning, and felt bad she came all that way just for me. She expressed every students is important to her, and she recognizes the time and effort I made to meet her so even, her personal rule of thumb is if it is just 1 person she will come. She is so sincere, and has a great recharging spirit. I told her I was used to Hot Pilates and she turned off the AC for me to taylor the experience for me. The class was "Barre", the Mat, weights, band was all set up and ready for me. Her instructions are clear, and her transitions are seamless. She made sure I had the right form so I wouldn't hurt myself, and would check if I was comfortable. I got a great workout and felt SOO good after. People really need to know about her!! If she was in instructor where I live in California, her classes would be Jam packed. I look forward to attending her class again when I visit Kauai. 100/10 If you're visiting, or a local contemplating on trying her class out, please don't hesitate. Do your mind and body a favor and go sign up.

I LOVE this gym!! I…read moresigned up last Friday and today was my first visit. It's super clean, with great equipment that actually works. It's got everything you would want in a gym. The locker rooms are gorgeous and super clean I'm looking forward to getting to this gym regularly. So awesome that it 2 locations.

Easy vibe, no ego workout space. Huge facility and easy check in for single day use. Great for an…read moreearly am vacation workout.

We had been hiking, kayaking, snorkeling and swimming for 5 days straight and my body was in need…read moreof a good massage. I was really surprised that there are very few options in the Poipu area but I couldn't be happier that I found Alannah. I have a previous injury from a car accident and it really flared up during our trip, in addition I am pregnant so there are a lot of changes going on in my body. Her magic hands did wonders and I could instantly tell that the next 90 minutes would be heaven. We chatted during the massage, and I was able to learn more interesting facts about the island than I had on any of the tours prior. I also found out that she had 30 years of experience working with injured Olympic athletes. She was very sweet, calming and patient, really taking her time. I was surprised how strong she was yet gentle in just the right areas. I feel like a new person and really could not recommend Alannah enough. Do yourself a favor and book an appointment, you won't regret it!

My back was full of knots and I was in desperate need of help. She was able to see me the same day…read moreI called and got me the relief I needed. She also showed me some stretches to do that could help keep the knots from coming back. Hooray and thank you!