My daughter and I recently took the Pilates 101 class at Dragon Pilates, and it easily became one…read moreof our favorite memories on the beautiful island of Kauai. Expert Instruction: The instructor was exceptionally knowledgeable, strong, and attentive. They made sure we felt supported and guided throughout the entire session. The Workout: We truly felt our bodies, core, and muscle tone working in the best way possible. The Results: By the end of class, we both felt noticeably stronger, more flexible, and absolutely amazing. This was truly the best experience, and we cannot recommend Dragon Pilates enough if you are looking to move your body while visiting Kauai!

Took some yoga classes at La Vida Fitness and Wellness and enjoyed the classes. The teachers are…read morevery nice and they give you a lot of space to enjoy your practice without judgment. The sign up is easy online so that's what I have been doing. Check in is equally easy. You walk up to the desk and either give the receptionist your name or click on your name on the "check in" tablet. Classes are well organized. The two classes I attended started on time and the descriptions were accurate. Overall it was a good experience.

I've tried various group fitness classes over the years and La Vida Fitness is the best! I was…read moreregularly exercising before I joined, but I've seen measurable results around my waist and belly since joining La Vida. I contribute this to the fun and challenging Bounce classes using JumpSport rebounders. I like the variety of classes- Bounce, Pilates, Yoga, Somatic Breath, Functional Fitness, and more. I initially joined with a two week, unlimited membership to try some classes. They offer multiple memberships and class pack options. I am currently on the one year unlimited membership, which I highly recommend for people who live in the area. People visiting Kauai come to classes too. La Vida Fitness & Wellness offers a welcoming atmosphere, and excellent class instructors.

The instructors are well trained. I was blown away!!! It felt like not even a workout but an…read moreaerobics dance session with cues to the beat and attentive teachers that make a room of +20 feel like a private. Anna and her team gives a world class experience not found anywhere else but Kauai. There's classes morning and evening 7 days a week. The teachers here are passionate, helpful, respectful, and the community makes you feel like family. Before I visited, I've never taken a barre class and immediately became hooked!! It's so beginner friendly and low impact making it great for the girlies who don't like HIIT, running, jumping, etc. My body was shaped faster than any other workout program I've done before in just two weeks. I breathe better, my posture is better, my feet, toes, ankles are stronger.. I can go on - you just have to experience it. And if you go, try a class in GLOW, with LED therapy you just may love it!

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

Great, clean and welcoming studio, amazing instruction from Garland, who had a remarkable ability…read moreto lead the class through challenging postures. Great, early morning (6:15am) one-hour Bikram style class was new for me, and I enjoyed it. It is conveniently located with a large, adjacent parking lot. They have been sending me emails on the safety measures that they are taking during covid. I can't wait to revisit

I went to this studio for two weeks on a traveler's pass while I was visiting the island. This…read morestudio is a great place. It's welcoming! People of all ages and body shapes attend the classes. On my last day, I brought my 64-year-old mom. She told me that she was happy that she wasn't the only person her age in the class. During the same class, we celebrated the birthday of someone who had just turned 18. You'll definitely sweat during class, but everyone does. And it feels great when you walk out of class.

My family and I visited Kauai for a week. Im a California girl addicted to Pilates…read more Being with the family 24/7 my body was yearning for exercise, me time, and stress release. I went on yelp and found Barre Up Fitness, checked the website out and found a deal for $10 first class. Booked the first class, but got lost the first time since Im a tourist and dont know my way around. I called the number and spoke with Lisa. I was greeted by her kindness and compassion and let me tell you, she went above and beyond for me. She kindly clarified the location and set me up for a class the next morning. Even texting me and giving me in writing where to go, and wishing me well. The next morning, I got lost again, but i was closer to the destination. I called her and she quickly ran out to meet me and walk me inside making sure I wouldn't get lost. Upon meeting Lisa, you feel how kind and warm she is, eager to accommodate, and make sure I was comfortable. I was the only one in class that morning, and felt bad she came all that way just for me. She expressed every students is important to her, and she recognizes the time and effort I made to meet her so even, her personal rule of thumb is if it is just 1 person she will come. She is so sincere, and has a great recharging spirit. I told her I was used to Hot Pilates and she turned off the AC for me to taylor the experience for me. The class was "Barre", the Mat, weights, band was all set up and ready for me. Her instructions are clear, and her transitions are seamless. She made sure I had the right form so I wouldn't hurt myself, and would check if I was comfortable. I got a great workout and felt SOO good after. People really need to know about her!! If she was in instructor where I live in California, her classes would be Jam packed. I look forward to attending her class again when I visit Kauai. 100/10 If you're visiting, or a local contemplating on trying her class out, please don't hesitate. Do your mind and body a favor and go sign up.

Attended many Great classes while visiting. Thank you megaformer Kauai for keeping my vacation…read morelazy body in shape.

Loved my class here! It was fun and challenging, definitely consistent with other Lagree classes…read more If you've never been on a megaformer it is basically a reformer on steroids. Similar idea but small isolated controlled movement. Studio was great, clean and good music. Some fun retail items as well. I appreciated the water bottle filling station too. Will definitely return on another visit to the island!

Had a fantastic New Year's Day class (my first bikram class ever) and loved every minute. Gretchen…read morewas so welcoming and curated a wonderful class and playlist.

I love the vibes at this beautiful space . Has outdoor showers , east facing windows in the…read morepractice room. An amazing place to greet the day .

Strength Studio Kauai is truly something special. Lauren, the owner, is incredible. She is…read moreextremely knowledgeable, genuinely encouraging, and has a way of making you push yourself hard while still having fun. You leave feeling accomplished, supported, and energized. The workouts are unbelievably efficient. I love how much you can work your muscles in such a short amount of time. ARX strength training is a game changer. Fast, effective, and no wasted effort. Vasper is harder than you expect, but so good for you, and the AI CAROL bikes keep you in the right zone every time, which makes each workout feel purposeful and optimized. To top it off, the infrared sauna is fantastic, or you can finish with the cooling mats for recovery. It feels like a semi-private training session. You get a lot of personal attention and support, with just a few others around, so you're not working out alone but also not lost in a big, crowded gym. This studio is perfect whether you're a local looking for a consistent, results-driven workout or visiting Kauai for a short stay and want something efficient and impactful. I can't recommend Strength Studio Kauai highly enough.

I can't believe I'll be the first to write a review. If you haven't already visited you are…read moresleeping on this place. You will be set up good here.Honestly I'm impressed. No cancellation fees no bad vibes. And such a great deal. Just what I have been looking for. The equipment is clean and the staff is very helpful. And not to mention the hours Fits perfect with my busy bug schedule. Thank u Lauren