This is the best spot to get your children into gymnastics. The owners are also the teachers and…read morehave had experience training Olympic athletes in the past. They have rings, huge mat, dance, jumping area, bars, trampoline and beam. They have an area for the parents to watch their kids off to the side and younger children may play with toys in that area (they have a ton of toys there). This place has aloha! My children just love the coaches and their technique of training. The owners run a tight ship for cleanliness and keep the kids feet clean by having them use wipes on their feet before they go on the mat (they have them there for you). They are located in the industrial section of Lihue. The only thing that is lacking is the parking. The parking right outside the gym gets packed and the other stores do not want you to park in their area. You may end up having to park on the street.

The teachers are great and very patient! My daughter is…read more3years old so it can be lovely or hearding a bunch of kittens!! They do a good job at keeping the kids interested, and my daughter comes home excited to show me and do the things she's learned! You are able to sit and watch all that's going on. it's been great see my daughter get more confident, trusting, and adapting to working in a group.

My son has been attending the toddler Kindermusic class here on Tuesday mornings for about a year…read morenow. He loves it! I originally signed him up to give him more socialization with other children, but it became so much more than that for him. He was a late walker and all of the different gymnastics activities really gave him the confidence to explore his own mobility. He also really loves the music portion of the class. Each class is about 45 minutes long. The music portion changes themes each month, while the gymnastics activities change weekly. The instructor Aysha is really great with the kids. She is very patient and sweet with the little ones and helps them through each step of the class. This place is a great find especially here on the west side of Kauai where activities can be limited.

From the owner: Keiki Klubhouse offers music and gymnastics classes for babies, toddlers, and big kids. Our…read moreclasses incorporate fun, age-appropriate music and gymnastics activities that help children develop: social, emotional, physical, cognitive, language, and pre-literacy skills as well as balance, coordination, agility, body awareness, strength and flexibility. Help your child build a lifelong love for music and sports. Come experience for yourself how our Gymnastics & Music classes will positively impact your child's life!

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

I really enjoyed working out at this studio on vacation, my only regret is that I didn't know it…read morewas there earlier on! The instructor I had was motivating, the studio itself is welcoming and they provide all the (very nice) props you need. A couple things to note... You will need sticky sole socks for class, they sell them there but the least expensive is $15. Just an FYI, had I known this before I would have brought my own. I don't personally like working out with the socks, but I understand why they are necessary. Classes are fast paced! This is not a bad thing, but just something to be aware of. I take barre regularly and kept up. But it was a challenging class...in a good way! I'll definitely be back on my next trip and highly recommend checking it out. They have a great new to the studio package as well. You can schedule using the mindbody app too.

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Awesome gym! Every piece of equipment necessary to get a great workout! Super smooth and the people…read moreare nice! I love the island of Kauai and whenever I'm there this is my gym!

Been A member for 3 years And it is an Awesome place to train And meet other CrossFit enthusiasts A…read moregreat community of people that you can work out with as well share adventures outside the box Very friendly and knowledgeable coaching staff who make these workouts challenging yet doable for the average person Highly recommend for visitors or locals looking to improve their fitness and also make new friends

I love CrossFit tourism. I take every opportunity I can to make sure that if I can squeeze a…read moreworkout in somewhere in a city that has a gym, I'll drop in for a class. My sister and I discovered Kauai CrossFit three years ago when there was a tiny gym right on the beach in Kapa'a, and couldn't be more excited to see it grow into the phenomenal space they have now in Lihue (sadly, Jerome announced in May 2014 that the Kapa'a location is now closed). My family every year stays on the South Side in Poipu, so the drive to Lihue isn't ridiculously far (but mo bettah than going to Kapa'a); about 20 minutes. There's also a CF gym in Poipu, but when my sister and I asked about class times/open gym/hours there, they were INSANELY rude to us so we said, screw it, it's worth driving out to Lihue to hang out with Jerome and the amazing and nice people who were working out there. Jerome's outfitted the gym with a lot of really awesome (and new!) Rogue equipment, with a ton of rowers, barbells, rings, a nice pull up rig with good grips, and other miscellaneous CrossFit toys & "things". My sister and I hit up Open Gym twice, and both times we were met with smiles from the locals working out and Jerome's laid back attitude and willingness to make sure that we had what we needed to work out. They've got clean bathrooms, good parking, enough space to where you can "do your own thing", and most of all, a great attitude when it comes to welcoming drop-ins. Much mahalo Jerome, we always look forward to making sure we stop by to say hi and get a workout in!

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

If you're looking to simply move and get some good mobility and knowledge, this might be the place…read morefor you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box.

Instructor Eric Goo is an amazing teacher. He works very well with my granddaughter, who is…read morediagnosed with autism, and makes learning jiu jitsu fun for her and her siblings. His patience, encouragement, and ability to connect with children truly stand out. I highly recommend him to anyone whose child is interested in starting jiu jitsu

Traveling back home to Hawaii, I wanted to keep up with my BJJ training so I reached out to…read moreProfessor Eric and he quickly invited me to visit his gym...I think I may have found my gym away from my home gym. I visited Mad Tiger on a weekday gi class and am impressed - Prof Eric and three of his awesome students (2x blue, 1x brown belt) welcomed me with open arms. The instructions from Prof Eric were situationally based that I could easily relate and practice. Rolling followed and you can easily assess the quality of the gym and instructor by the way students roll, especially with an out of town visitor - they practiced restraint and control, instead of cranking down to execute a submission (where injuries can occur) or using unscrupulous (i.e. butthole) techniques, ensuring everyone was able to have a good grappling session. Located in a converted warehouse in a residential area, close to Wheeler Army Airbase (Wahiawa), MTA has the vibe of an old school academy with a great professor and students. I know where I'll be visiting when I travel to Hawaii.

Awesome gym, coaches had good warmups and explanations of the Wod. Community was excellent, and the…read moreequipment was clean. Thank you!

Done my share of box hopping to find one that was the right fit for me. Not to say that the other…read moreones weren't great. Each had its own personality and vibe, but Alaka'i CrossFit had a different energy that kept me coming back for more. The size of the gym itself is huge, and includes three bathrooms and two showers. The equipments are well maintained, and the members do a great job of cleaning up after themselves. The programming is awesome! I've had a few friends try out Alaka'i CrossFit, and they all loved the programming and the coaching. The coaches here are very helpful and motivating. We actually get coached. But back to what made me call this place my home-box... the energy is hype! The members here are so inviting and encouraging. They made me feel welcomed from day one. I was a drop in that became a member, who then made friends, and now im a part of this Ohana... I love this place!

I hired Circus Olina for my daughter's 8th birthday. The kids had a lot of fun and really enjoyed…read morethe multiple activities that were offered. They especially loved the obstacle course at the end. Ronja was super friendly and easy to work with. Great activity for the kids and hands off for the parents my daughter said she loved it.

We hired Circus Olina for our daughter's BD party. Ronja was very communicative and helpful in…read morearranging activities. The team came on time, set things up well, and was very good with kids. It was an outdoor event and it started raining. We moved into a pavilion, and they were improvisational and engaged with the guests, including the parents, with the activities they could try in a smaller space. We had a great time. I accidentally overpaid, and Ronja was pleasant and swiftly refunded the excess amount. We highly recommend Circus Olina!!