This is my first time dropping in to a box and they were so nice. I signed up online to reserve my spot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box. read more

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If you're looking to simply move and get some good mobility and knowledge, this might be the place for you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box. read more

Very nice and welcoming! They welcomed us in the evening class we had a great workout and then we got to sign the wall. Crazy cool the CrossFit culture love the energy and friendliness of this Box! read more

Great visit today! Friendly and enthusiastic community at 6AM. Thank you for your hospitality and the great workout.

So happy with our drop in! My family and i did a drop in class on our stay here and Bethany made everything so easy for me and my family. Reserving the class online was easy. The class made us feel welcome and Bethany made sure we were set up for the WOD! Thank you CrossFit Kapaa! Definitely will be coming back on our next vacation ! read more

CrossFit - Interval Training Gyms Near Me - Kapaa, Hawaii

Thank you so much for letting me workout with you for a week while visiting Kapaa. Everyone was friendly and classes well organized. I didn't get a chance to say goodbye as we went hiking on our last day, but I will be back to the gym next time we're on the Island. Thanks and Aloha! read more

We dropped in during our vacation. Reminded us of our box at home. Friendly. Welcoming. Coach Corey was knowledgeable, friendly, and modified workout for injuries and the fact that we hadn't worked out in a week. He encouraged us and pushed us and made sure we knew our limits so we wouldn't injure ourselves. It was a good workout and well needed. We can't wait to come back! read more

CrossFit - Interval Training Gyms Near Me - Kapaa, Hawaii

I travel for work, and this place is the best to get in and out. Has everything I need to stay on track.

Came and joined for 2 weeks while visiting from L.A. This is a great crossfit box. Corey and Sancho (his dog) are both really cool. Really enjoyed it....and met some great people during the workouts. Great vibe here. I'll be back next year for sure to run the Half Marathon again and to keep in shape here. Thanks again Corey & Sancho !! See you next year ! Keith read more

CrossFit - Interval Training Gyms Near Me - Kapaa, Hawaii

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Holy heck! Bethanie was amazing- truly one of the best coaching experiences I've ever had. She notices minute details, add value as a coach, runs a professional class, and is exceptionally personable. Highly recommend- worth the drive from anywhere on the island. read more

My home away from home. I was visiting Kauai for two weeks and I dropped in here to maintain my fitness. It did not disappoint! Charlotte and Cory were impeccable coaches that really knew their craft. Cory even modified some of the exercises to adapt to my level of experience, and paid close attention to be sure I had correct form above anything else. My fellow crossfitters were always welcoming and warm, and treated me like their long time friend. When I got home, friends and family commented that I looked in better shape than when I left for vacation! Not typical, but totally possible if you let Charlotte and Cory train you! I will truly miss this box and look forward to the next time I visit! read more

CrossFit - Rope climb! - Interval Training Gyms Near Me - Kapaa, Hawaii

Dropped in for the week while on vacation- and found my home box in kaua'i! Coach Bethany was super friendly and made me feel comfortable and at home while dropping in. Even the fellow members were warm and welcoming- loved every class I attended and will definitely be back next time i'm in the island - Ali read more

Super cute crossfit, great coach and very nice members. Thanks for the drop in. Greetings from Switzerland

After visiting Crossfit Kauai last year over the holidays, I was glad to see Charlotte again in the new box, and to find the great community that made me wish I'd dropped in the first day of my trip, rather than the last, as I did last time. Crossfit Kapaa is one of my favorites, of the likely 15-20 boxes I've visited over the years. It took a little work to find (go around the side of the empty, for-lease retail location out front), but I got what I came for... my ass kicked. Win. The community is fantastic; everyone is really nice and super welcoming and supportive (which I needed to push through, after weeks of getting zen in yoga instead of hitting the gym), likely in part because its a smaller gym. Despite the smaller size, the coaching top notch. Charlotte clearly cares about her craft, and knows it backwards and forwards, as well as Mobility. She and her team are even starting a kids and teens program, which I wish I'd had back in the days I was in high school gym class, so that if have skipped Arnold's Encyclopedia of Bodybuilding. If you're local or just visiting, definitely drop by CFK, meet the fine folks who work out there, and all of your dreams will come true. read more

I love this box. Everyone here is extremely supportive. Just when you think you can't complete a WOD everyone starts cheering you on and it is amazing. The community here is amazing. Charlotte and David are great coaches! They can tailor any workout to fit your fitness level. Just an amazing and welcoming place to workout at! If you live here give it a try and if you are visiting looking for a box this is the place! Parking is easy as there is plenty of it. This place is the yellow building next to burger king in kapaa, once you park just follow the sign to the back of the building where you enter the box. read more

I am visiting Kauai on vacation and just started working out at this location. I love that I can be away from Los Angeles, and still have an equally great workout here. The vibe here is on point. The staff is great, Charlotte is amazing! We will definitely be back. Thanks for the amazing workouts. read more

I was in Kauai on surf retreat and found cross fit kapaa. This is a great little box, and possibly run by two of the nicest and most genuine people I have ever met. Coach Charlotte puts together a great challenging routine and is always there for that help or motivation. I would recommend you check this box out if even just for the day... I will def be back read more

Crossfit Kapa'a is a grassroots business that emanates community. The owners genuinely care about the quality of their classes and programming, and are open and welcoming to all visitors. They were incredibly accommodating when we requested early early early open gym times to be able to do our own workouts. They offered us bikes to ride around and provided us with tons of local activity ideas. They made us feel like their space was our own. I would recommend them to anyone because they were kind, reliable and professional :) Thanks Charlotte and Cory! read more

Cory and JR were super friendly and welcoming when were dropped in from Phoenix, AZ. The workouts were good, the people were encouraging and Sancho the Pup is absolutely adorable. Thank you Crossfit Kapaa for having us! read more

Super cool spot. Met Charlotte, David and Leah here as my wife and I came to visit. They were very welcoming and fun to work out with. Love the programming. Big focus on mobility and a cool down, which is rare. Even though CrossFit "constantly varied" you can see how intentional the programming is - from the warm up to the cool down. I will be coming back whenever we come to Kauai and recommend this place to anyone looking for a box to WOD at read more

Great programming, great people, great community feel. Free child care twice a week. Tons of in-prompt-to bbqs and fun times. Top notch box! read more

CrossFit - Good thing small package - Interval Training Gyms Near Me - Kapaa, Hawaii

During our 8 day stay in Princeville, Kauai, my wife and I both got 1 week passes at CrossFit Kapaa and they were WELL WORTH IT. The owner, Bethanie, a CrossFit veteran and crazy knowledgeable coach happened to be our coach every morning we went. The place has everything needed to maintain those gainz while away on vacation. Very clean and well maintained space. We loved that there was a little play area at the front desk for our two little girls (5 and 2) to play while we got in our WOD. Myself as a coach, I learned so much from Bethanie during our time there. The tip of the iceberg for me was doing 19.1 at CrossFit Kapaa and having Bethanie judge me. She pushed me and really got me out of my head when I wanted to set that wall ball down. After the work out, she spent a good amount of time with me just breaking down my pace, positives and negatives, where I could've improved, and where I was strong. I've never gotten that thorough of a post-mortem before and it was so refreshing to know someone was really watching exactly what I was doing, and to have someone so skilled break it down for me. Also, my wife is currently 6 months pregnant and Bethanie was so accommodating to modify WODS for her and make sure she was moving correctly and safely. Kauai is our happy place and now we know exactly where we need to come back to for our CrossFit fix. read more

Had a great workout at Crossfit Kapaa, very friendly box, we dropped in on vacation and felt right at home.

Dropped in with crossfit Kapaa 3 times while on my vacation and would recommend this gym to everyone! Great coach great programming and awesome community! We even got lucky enough to be there for a Saturday morning WOD on the beach! read more

This is my box and it's great. The coaches, Charlotte & David are very knowledgeable and extra keen on making sure you get the moves right. Safety, stretching, and proper technique are important to CF Kapaa. Not only that, but this Box offers additional features like yoga classes, food classes, community hikes, childcare etc. It's a friendly environment for all levels of athletes. read more

Wow! Love this little box! The owner, Charlotte and coaches Cory and Dave were amazing. We did the drop in for the week, since my husband and I are hopelessly addicted and the WODS were fun, challenging and the coaches provided a lot of feedback. Coming from the home of Crossfit and having a large box to work out in, it's so fun visiting and seeing what other places offer. We started our week with a grueling beach WOD nearby - it was Friggen Hard and Fun! Hope that Crossfit Kapaa does well - I would love to come back and work out here. They also offer free childcare during some of their classes! read more

This is the only Box I tried out when in Kauai from Vegas this week and though it was much smaller than my home Box, it had the same amazing group of people found at quality CF gyms the world over. I vibed so we'll I didn't see the need to go anywhere else. Amazing setting and Cory was a great coach as was Travis on my last day. Got a couple of sweet tees to take home and some great workouts. Cheers guys and I'll see you next time! read more

Great place to keep in shape during vacation. The coaches and local clients go out if their way to make you feel welcome. If you're a crossfitter, simply show up a few minutes early to sign a paper waiver form. They have an astonishingly inexpensive $75 week membership including a T-shirt. read more

Amazing people!! Never have I experienced such a supportive environment among athletes. No two workouts are alike. Great job Charolette and Cory! read more

Crossfit Kapaa has top notch coaches who are not only very skilled instructors, but also friendly and inviting to athletes of all levels and abilities. read more

When you cut a box down to the bare bones, what do you have? The coaches. The people who put in countless hours of training, time and dedication to bring people a healthy, result-driven environment and lifestyle. Charlotte(owner and coach) is one of the most knowledgeable coaches on the island, bringing her years of crossfit and coaching to a box that will have you wondering why yours doesn't operate the same way back home. The environment is very inviting, accepting of people from all walks of life. While doing a WOD any of the coaches are willing to jump in and help correct your form or explain(remind) you how to do any of the workouts. The best part of the box though is this it a just a FUN group of people, people who you would want to hang out with outside of the box. Thanks for training me the right way with the right techniques in a fun, encouraging atmosphere. Crossfit Kappa for President!!! read more

Had the pleasure of being coached by Coach Charlotte when my family and I vacationed in Kauai. She was very welcoming and personable. My girlfriend was also a few months pregnant at the time and made her feel very comfortable. She's one of the reasons why CrossFit rocks!! Come visit us at CrossFit 626 whenever you're on the mainland! =) read more

Wow! What a great community and programming. Everyone is so kind, cheering and supportive know matter if you are first or last. The 2 owners are very kind and do introductions at each class, make a visitor feel very welcomed. read more

I had the pleasure of working out at this gym while vacationing in Kauai. The coaches are knowledgeable and welcoming. They allowed for off schedule workouts and opened their gym to us early in morning. Charlotte and company make you feel at home and like one of their members. Fantastic place and great people. Highly recommended. read more