Been A member for 3 years And it is an Awesome place to train And meet other CrossFit enthusiasts A…read moregreat community of people that you can work out with as well share adventures outside the box Very friendly and knowledgeable coaching staff who make these workouts challenging yet doable for the average person Highly recommend for visitors or locals looking to improve their fitness and also make new friends

I love CrossFit tourism. I take every opportunity I can to make sure that if I can squeeze a…read moreworkout in somewhere in a city that has a gym, I'll drop in for a class. My sister and I discovered Kauai CrossFit three years ago when there was a tiny gym right on the beach in Kapa'a, and couldn't be more excited to see it grow into the phenomenal space they have now in Lihue (sadly, Jerome announced in May 2014 that the Kapa'a location is now closed). My family every year stays on the South Side in Poipu, so the drive to Lihue isn't ridiculously far (but mo bettah than going to Kapa'a); about 20 minutes. There's also a CF gym in Poipu, but when my sister and I asked about class times/open gym/hours there, they were INSANELY rude to us so we said, screw it, it's worth driving out to Lihue to hang out with Jerome and the amazing and nice people who were working out there. Jerome's outfitted the gym with a lot of really awesome (and new!) Rogue equipment, with a ton of rowers, barbells, rings, a nice pull up rig with good grips, and other miscellaneous CrossFit toys & "things". My sister and I hit up Open Gym twice, and both times we were met with smiles from the locals working out and Jerome's laid back attitude and willingness to make sure that we had what we needed to work out. They've got clean bathrooms, good parking, enough space to where you can "do your own thing", and most of all, a great attitude when it comes to welcoming drop-ins. Much mahalo Jerome, we always look forward to making sure we stop by to say hi and get a workout in!

Friendly coach and athletes. Parking is plentiful. Stopped…read morein while on vacation and found this hidden gem inside a community center right off the main road. No sign outside but was able to find it simply by plugging in the address into my maps app. Coach Vanessa payed close attention to the athletes and coached me on proper form. Inside space is small, but outside space is big and open. There are cubbies to hold your items and a water dispenser to fill your own container. Bought some cool shirts while there. $30 drop in fee.

Kauai CrossFit in Poipu truly gets it - they create a warm, inviting community. I am neither a…read morelocal not an elite athlete but have joined them for over 20 years while on vacation and have gotten good workouts in a super positive environment. if you are a terrific athlete, you will find others like yourself. But there are also regular folks who are there to sweat and get instruction. the team really makes it successful for all. my physical condition has declined to the point where I am largely retired from CrossFit, but I still work out hard during open gym. The staff has only encouraged me and provided tips and positive reinforcement during my workout.

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

If you're looking to simply move and get some good mobility and knowledge, this might be the place…read morefor you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box.

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Awesome gym! Every piece of equipment necessary to get a great workout! Super smooth and the people…read moreare nice! I love the island of Kauai and whenever I'm there this is my gym!

My kids swim for Swim Kauai and frequent this place almost everyday…read more The facility is nice and Tom the manager does an excellent job. The weight room has no free weights, however, their is more than enough machines to get a sweat. Treadmills, Elliptical, Sit Down Circuit Bikes, etc. The pool is also wonderful. Cold - but bearable. There is a Jacuzzi as well with a kiddy pool attached to it. The diving board is open when staff numbers are decent. There is also a slide for the kids to go down as well. I would recommend that joining the Y is a great thing to do.

Strength Studio Kauai is truly something special. Lauren, the owner, is incredible. She is…read moreextremely knowledgeable, genuinely encouraging, and has a way of making you push yourself hard while still having fun. You leave feeling accomplished, supported, and energized. The workouts are unbelievably efficient. I love how much you can work your muscles in such a short amount of time. ARX strength training is a game changer. Fast, effective, and no wasted effort. Vasper is harder than you expect, but so good for you, and the AI CAROL bikes keep you in the right zone every time, which makes each workout feel purposeful and optimized. To top it off, the infrared sauna is fantastic, or you can finish with the cooling mats for recovery. It feels like a semi-private training session. You get a lot of personal attention and support, with just a few others around, so you're not working out alone but also not lost in a big, crowded gym. This studio is perfect whether you're a local looking for a consistent, results-driven workout or visiting Kauai for a short stay and want something efficient and impactful. I can't recommend Strength Studio Kauai highly enough.

I can't believe I'll be the first to write a review. If you haven't already visited you are…read moresleeping on this place. You will be set up good here.Honestly I'm impressed. No cancellation fees no bad vibes. And such a great deal. Just what I have been looking for. The equipment is clean and the staff is very helpful. And not to mention the hours Fits perfect with my busy bug schedule. Thank u Lauren

I had a Zumba classes with Kawehi Anama & Joanie Morita was fantastic so much fun in a sweaty way,…read morethe 1 hour flew by, I highly recommend it if you want to have fun and need to work out.

I've had a wonderful experience with Aqua Zumba. A fun, healthy, affordable program that makes…read moreexercise enjoyable. Great group of fellow classmates and an awesome staff. Mahalo to all @ Ho'ola! Elizabeth K

The Poipu Beach Athletic Club is awesome…read more Background: We were staying in Kauai with our our group of 8 which consisted of 5 adults and 3 kids. We had a rental house in Poipu about 5 minutes from this facility. One of the perks of our rental was we had access to this facility for the duration of the stay. Our kids are twin 11 year olds and a 7 year old. I was a bit worried about not having the hotel facilities (pool) while staying in a rental house. That's why us having access to this place was so huge for our trip. We weren't here everyday, but having it as option was huge. Facilities: They have a pool with a waterslide, sandy beach area, gym facilities, athletic courts, and their own restaurant/bar. They also have poolside service for drinks and food. We ate at their restaurant the night we flew in as we were tired from the travel day. We let the kids swim then had dinner. Very convenient and the food was decent. Service: We had great service at the pool and restaurant/bar. Food/Drinks: Large selection of the usual tropical drinks. Decent selection of food. Food is good but not great. For the atmosphere though it will definitely get the job done. Prices are very reasonable for drinks. Think 11 or 12 where if you were at a resort probably closer to 20. Food Prices decent also. They had a great special on Mimosas on Saturday and Sunday during the day. Final Thoughts: This place definitely enhanced our trip immensely. We still hit the beach daily and did some activities around the island, but having this as an option was great. I would rent the same house again just because it came with access to this spot.

We took advantage of the athletic club located just across the street from Kiahua Resort, where we…read morestayed for a few days. Its prime location, a short distance from the beach, made it incredibly convenient. Kids loved the slide and a jacuzzi. The pool area was a favorite as well, with top-notch service and well-crafted drinks, though on the petite side. The food menu catered to diverse tastes, but it was the seared ahi tacos that truly stood out. Kids enjoyed chicken quesadillas and chicken strips. On certain days of the week there is also live music at the restaurant on the property. The place is well kept and seemed clean and tidy.

Attended many Great classes while visiting. Thank you megaformer Kauai for keeping my vacation…read morelazy body in shape.

Loved my class here! It was fun and challenging, definitely consistent with other Lagree classes…read more If you've never been on a megaformer it is basically a reformer on steroids. Similar idea but small isolated controlled movement. Studio was great, clean and good music. Some fun retail items as well. I appreciated the water bottle filling station too. Will definitely return on another visit to the island!