I LOVE this gym!! I…read moresigned up last Friday and today was my first visit. It's super clean, with great equipment that actually works. It's got everything you would want in a gym. The locker rooms are gorgeous and super clean I'm looking forward to getting to this gym regularly. So awesome that it 2 locations.

Showers for the woman's locker room/restroom at the Kapa'a location have been unavailable around…read more2020. They should lower membership fees for Kapa'a members since the showers in the locker room listed on their website isnt available and doesnt seem like its getting fixed anytime soon. The showers were one of the reason I chose this gym.

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Awesome gym! Every piece of equipment necessary to get a great workout! Super smooth and the people…read moreare nice! I love the island of Kauai and whenever I'm there this is my gym!

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

If you're looking to simply move and get some good mobility and knowledge, this might be the place…read morefor you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box.

Extremely clean and well maintained. Wipes are available all over and I often see staff cleaning…read more The outdoor warm-up and stretching space is good to start a workout. Inside is well organized between cardio, squat racks, machines and free weights. Really dig that they have assault bikes, rowing machines and ski erg in addition to the usual treadmills and such. Lots of accessories available -- yoga blocks and balls, mats, cables, etc. I've had some great customer service experiences as well (shout out to Augie for his help with a membership question). Behind the counter there's a small assortment of drinks and pre-workout / protein powders if you need to grab something while you're out. Thanks, KPE! I'm thankful that you're my local gym.

Personal, compassionate and professional! Thankful for the great staff!…read more Good to have this business on the North Shore

Harmonie is a rock solid personal trainer! She is knowledgeable, creative and motivating. If you…read morewant results, Harmonie is the trainer to work with!

From the owner: Harmonie Hernandez is a company focused on Fitness, High Quality Fitness Apparel, Healthy Living,…read more 30 Day Group Challenge, Workout Tips, Body Transformation, Personal Trainer, Delicious Health Recipes, DIY Projects and More...

My fiance and I dropped by last week when we were vacationing in Kauai. We attended a women's class…read more(the instructor, Lea, made an exception for my fiance) and the beginner's class after that. I loved the women's class with Lea -- there were four other female white belts like myself, and I very much enjoyed witnessing and being part of their camaraderie. Lea taught technique in a clear way, and explained the concepts behind the technique. I was the only female in the beginner's class, and the warm-ups were kind of rough especially after just finishing another class, but I managed to more or less get through it. :) The instructor taught some interesting technique that I will also try to incorporate into my game. The other men in the class were also friendly; I didn't get to roll with all of them, but the one that I did get to go with wasn't trying too hard to bite my head off. Overall, great vibes here. Until next time!

I recently moved to the island after having trained jiu jitsu while living in south america. I…read morewanted to find a place that was clean, organized, good professrs, nice vibe. New breed exceeded my expectations. Professors Kaleo and Kaeo are excellent!!! You can tell they love what they do. They are patient, and have a talent for simplifying super complex concepts. I need to avoid injuries because I work in health, but I always feel very comfortable at new breed. Great training, no egos. Highly recommend New Breed!

The best category to describe Laura is 'Fabulous Fitness Coach'. She inspires, motivates, and…read morealways has a new excercize or sequence to help me achieve my fitness goals. She kicks my butt every time, each class ending in a puddle of sweat! She pushes you hard, but only as far as she knows you can go. She is passionate about what she does, and her knowledge of different techniques, tools, and approaches is vast. I highly recommend working with Laura to help you create the personal fitness you desire!

It's one of the best workout routines around Kauai! Our team has been going for 8+ months now, I…read morecan truly say it's put my life in alignment to another level. We are business leaders who see the value of hardwork & consistency, we've noticed positive benefits already. We love their concept of bringing God into every area of our lives, even when it comes to our physical workout. At first, I felt God I honor you in every area, of our lives, so why not partner with you with you over our physical health. I am so thankful I yielded this area of my life. Will is an excellent trainer and so kind as a person, we value his friendship!

If you are looking for a great workout with great trainers & an amazing community...this is your…read morespot! The workouts can be modified to fit any fitness level, or mostly any injury you have. Come check this place out!

Terrible trainer, he's a liar. He said he owns a gym in Texas! Please he wishes. I checked with…read moreJohn the owner and Abe AKA Cherokee is NOT a co owner. No degree or not certified in personal training. Lied about that as well. He said he took body science, no such class or classification. Liar!! It's really bad when you trust someone then you find out that who you trusted is a complete fooney. Why would you want to be a personal trainer, a person that suppose to take care of your and your clients body and do drugs! Brush your teeth or use cologne cause I could smell his breath. Thumbs down to Dragon Flex Fitness. Parents don't have your children train with him for sports, he is not a sports trainer. If you don't believe me please ask the gym where he trains his clients at.

From the owner: Aloha my name is Abraham takatsuki . I am a personal trainer whom supplies one-on-one training…read morefor strength awareness balance control and Mobility if you're looking for a trainer that's going to cater to your every need health exercise and mental contact Dragon Flex Fitness now

Friendly coach and athletes. Parking is plentiful. Stopped…read morein while on vacation and found this hidden gem inside a community center right off the main road. No sign outside but was able to find it simply by plugging in the address into my maps app. Coach Vanessa payed close attention to the athletes and coached me on proper form. Inside space is small, but outside space is big and open. There are cubbies to hold your items and a water dispenser to fill your own container. Bought some cool shirts while there. $30 drop in fee.

Kauai CrossFit in Poipu truly gets it - they create a warm, inviting community. I am neither a…read morelocal not an elite athlete but have joined them for over 20 years while on vacation and have gotten good workouts in a super positive environment. if you are a terrific athlete, you will find others like yourself. But there are also regular folks who are there to sweat and get instruction. the team really makes it successful for all. my physical condition has declined to the point where I am largely retired from CrossFit, but I still work out hard during open gym. The staff has only encouraged me and provided tips and positive reinforcement during my workout.