Love Jan. she is so knowledgeable. I always feel like I learn something new. The prices are very…read moreaffordable and the studio is very easy to get to, right in the middle of Princeville market center. There is also air conditioning, which is pretty rare on the island. My husband and I always like to take our pilates training on the road when we travel and we always look forward to seeing Jan and catching up with her.

For those visiting or living in Princeville and want an excellent workout, visit Jan's Pilates…read morestudio. I took a private session with her while vacationing for a wedding on Kauai. Through her keen sense of the body and the art of Pilates, Jan makes you feel rejuvenated and more self-aware. I recommend her services highly and hope you enjoy her class as much as I did.

I am a big fan of the original barre soul studio in Kapaa, so I was super excited to check out this…read morenew location in downtown Lihue. It's even better! I love the separate retail area with dangerously cute clothing and accessories. I noticed they also have a convenient changing area. The best part though was the light and bright studio with plenty of mirrors, barre space and props. The class I attended was a great workout and we did some different and challenging moves. I loved it! Definitely recommend checking it out. As with the original grip socks are required, so either bring your own or pick up a cute pair at the studio.

Visited this studio while staying on Kauai on my honeymoon, Brett taught an awesome class! I was…read moreworried about it being too easy (from past experiences while taking classes on vacation) but that was not the case. Was tough but the time flew by. It's an adorable studio too.

Veronika came to our vacation rental twice during our week on Kauai and it was an extraordinary way…read moreto start our days... She was personable, caring and attentive to all 7 of us. The yoga session was great and we all felt refreshed and ready to go afterwards.

We scheduled a private class for 3 during a girls trip to Kauai & I can't recommend Veronica…read moreenough! She choose a beautiful location on a grassy area over looking the ocean. The sounds of the waves & the birds chirping were so peaceful & relaxing. She talked us through each pose & gave us tips on how to better the pose & our practice. We left feeling rejuvenated & ready for the day. I will definitely book again the next time I visit! Thank you!!

Stoked for a new spot on island to get my mind and body re-centered. The owner, Lou, is full of…read moreknowledge on breath work in order to train your mind to be more present. I felt like he truly wanted to help me reach my goals of becoming more mindful. He taught me that self care and mindfulness starts with intentional breathing. Not only does he do it with you breath by breath, he teaches you how the techniques play a greater part for your body and overall health & wellness. In addition to the breath work, I did 40min in the infrared sauna at 130F. I was able to practice the breathing techniques in a toasty and clean private space. It was so relaxing and enjoyable. Would definitely come back. TREAT YOSELF.

Such an amazing experience and the owner was really helpful and awesome too! Coached me and my…read morehusband through breath work during the cold plunge and we also enjoyed the sauna as well (we did contrast therapy with sauna/plunge/sauna/plunge). Highly recommend if you're in the area looking for a refreshing and wellness experience!

I just received a student massage from Lizzy and have to say- it was incredible!! She was…read moreprofessional, attentive and completely tuned in with what my body needed. It was both relaxing and highly therapeutic! Do yourself a favor and get one before she is out on her own with a full schedule! ;)

I had a wonderful massage experience with student massage therapist, Christina. She did exactly…read morewhat I asked her to do and knew how to work on my knots.It definitely felt more like a professional massage than one from a student. So glad I went, definitely worth it.

Ending 2013 on a very positive note:…read more 1-on-1 yoga class with Jude at 360 Health Spa = amazing! She is a very compassionate teacher, and she definitely listens to what you have to say. Since I was training for half marathons and endurance events when I was working with her, she gave me some great poses and stretches for runners, and tailored it specially for the other sports I was doing. She also asked me if I had any injuries that we should work around. Luckily, I didn't have any at the time, but it was very thoughtful of her to ask and keep it in mind. This was the first time I tried reiki -- practice with sound bowls. I won't ruin the mystique of them, but I will say they were an interesting experience and I'd give it a try if you've never had before. Ask Jude about it - it's a cool component of spiritual yoga that many other yoga places don't offer. If you want a great experience for mind, body, and soul, she's the best!

Two words: INCREDIBLY HEALING…read more that's how i would sum up judy's reiki yoga. i've been to different yoga instructors throughout san diego and there's nothing like a private session with judy out near the water. she combines the healing of touch, reiki and yoga. she walked me through the poses with her soothing voice and place pressure on me to have a better stretch. with the views the ocean, feeling the breeze and feeling connected with nature, it gave such a wonderful experience. it's beyond just yoga. it's healing yoga. i literally felt an incredible healing and it was such an unique experience that i've been telling all my friends about it. you must experience it. and you'll know what i mean!

It's one of the best workout routines around Kauai! Our team has been going for 8+ months now, I…read morecan truly say it's put my life in alignment to another level. We are business leaders who see the value of hardwork & consistency, we've noticed positive benefits already. We love their concept of bringing God into every area of our lives, even when it comes to our physical workout. At first, I felt God I honor you in every area, of our lives, so why not partner with you with you over our physical health. I am so thankful I yielded this area of my life. Will is an excellent trainer and so kind as a person, we value his friendship!

If you are looking for a great workout with great trainers & an amazing community...this is your…read morespot! The workouts can be modified to fit any fitness level, or mostly any injury you have. Come check this place out!

KTI is a Gracie jiu jitsu school that offers classes for beginners and advanced levels. I tried it…read moreout when I moved to Kauai after it was recommended to me by my Oahu school, Gracie Technics (Rylan Lizares). I'm a pretty small female, and there aren't many other girls at the school, but all of the guys have been really kind & welcoming. I've learned A LOT in a really short amount of time, and am stoked that they are starting to offer more classes in the mornings and on weekends. The reason I prefer KTI is because of its Gracie affiliation; they specialize in self defense for real life situations, not just rolling/competitions. I highly recommend this school and hope that more females come and check it out!